Ginger lemon tea: Health benefits, nutrients

If you are looking for a warm, pleasant, healthy drink with a strong flavor, then lemon ginger tea might be the right choice for you. It is a favorite dish of those who have a habit of drinking herbal tea.

Ginger is a member of the same plant family as cardamom and turmeric. Ginger is native to China and India, where it is used as a tonic because of its supposed healing powers. In the Middle Ages, the spice trade brought ginger to Europe, where it was even used in confectionery. Since then, ginger has been used as a spice around the world, in many forms, including fresh, dried, pickled, crystallized, powdered or ground ginger.
Lemon is a fruit famous around the world for its sour taste, and is an excellent source of vitamin C and antioxidants. Lemon has been used as a flavoring and as a main ingredient in many teas.
The sour taste of lemon and the bitter taste of ginger combine to form a ginger lemon tea with a sharp taste and many health benefits. Ginger lemon tea is evaluated as a drink that brings many health benefits such as:
Relieve nausea: Ginger has been used to treat diseases related to gastrointestinal disorders (the most common one being related to the stomach) since ancient times. Specifically, ginger has been used to relieve nausea, vomiting, and indigestion. Clinical studies have shown that ginger in any form – including ginger lemon tea – is an effective treatment for nausea and vomiting – suitable for both pregnant women and other medical conditions. patient is undergoing chemotherapy. Weight loss: Ginger lemon tea can also help you lose weight. Lemon has been shown to reduce insulin resistance, helping to reduce the amount of fat stored in the body. Ginger has been shown to reduce hunger and reduce cravings, which can help people lose weight. Improves Immune System Function: Lemons are a rich source of vitamin C and antioxidants, both of which have immune-boosting properties. Ginger also has immune-boosting properties and may fight some bacteria. Protects from certain cancers: Ginger is thought to be able to reduce the risk of some cancers. However, there is currently no strong enough evidence to support this theory. Lowers risk of cardiovascular disease and liver disease: Lemon and ginger contain ingredients that are thought to help reduce the risk associated with cardiovascular disease and liver disease. Pain Relief: Ginger lemon tea can help relieve pain caused by inflammation, arthritis, and even headaches. Some people like to drink a cup of lemon ginger tea to ease muscle soreness after a workout or to ease menstrual cramps.

Lemon and ginger are often good sources of vitamin C, antioxidants, fiber, vitamin B6, magnesium and potassium. However, drying and boiling lemon and ginger tends to reduce the content of these nutrients, leaving only small amounts in the final tea.
Nutrients per cup of lemon ginger tea
An 8-ounce serving of caffeine-free sugar-free lemon ginger tea contains:
Calories: 0 Total Fat: 0 grams Sodium: 0 milligrams Total Carbohydrates: 0 grams Sugar: 0 grams Protein: 0 grams This amount may vary by brand. Usually, people add other ingredients like milk, cream or sweetener to ginger lemon tea and these ingredients can change the nutritional content of the tea.

Both lemon and ginger are recognized as safe by the Food and Drug Administration. However, the side effect of ginger is that it can cause blood thinning, so you should consult your doctor before taking it if you are taking medications such as warfarin or other anticoagulants.

You can find lemon ginger tea available for sale at many grocery stores. Usually, you can find it packaged from tea bags or from a mixture of tea corpses. However, if you want to get the most benefits and flavor, you can prepare your own ginger lemon tea using fresh ingredients and following these steps:
One slice of fresh ginger approx. 3 cm 1 lemon 4 cups boiling water Cut fresh ginger 3 cm long, the finer the better. Alternatively, you can also scrape the ginger. Put the ginger in the boiled water. Continue boiling the water for 20 minutes. Cut 1 lemon into thin slices. Reserve a few slices of lemon to use as garnish. Add the lemon slices to the ginger juice and let the mixture boil for another 5 minutes. Strain and drink this tea throughout the day. You can garnish a cup of lemon ginger tea with one of the fresh lemon slices set aside. Serve hot or cold for a great taste!

Reference source: webmd.com