Hot weather, pregnant women eat what to cool

The hot weather of summer makes pregnant women even more tired, not wanting to eat or drink. However, pregnant women still need to provide adequate nutrition for the fetus to develop healthy. Let's find out the foods and drinks to cool down pregnant women in this hot summer.

For an ordinary person, the hot summer sun is inherently uncomfortable as if it wants to "burn on fire". Meanwhile, the body temperature of pregnant women is inherently higher than normal people, therefore, summer is indeed a "torture" for pregnant women when faced with a feeling of heat both inside and out.
The hot weather of summer is one of the reasons why the pregnant woman's body is always in a state of "burning" and does not care about eating. The decrease in estrogen levels in the body increases stress levels, which in turn increases the body temperature of pregnant women.
The phenomenon of increased body temperature during pregnancy can adversely affect the development of the fetus. It can even cause a miscarriage. Therefore, pregnant women should maintain a body temperature of 36.5 to 37.5 degrees Celsius.
Therefore, cooling down for pregnant mothers is more necessary now than ever. Therefore, in addition to ways to cool from the outside such as using fans and air conditioners, pregnant women should also cool down from the inside by eating and drinking more cool foods.

Here are the cooling dishes for pregnant women and also cooling drinks for pregnant women, pregnant women can refer to and plan a suitable menu for themselves.
2. 1. Food group pregnant women should use Not only provide vitamins, minerals, fiber, but fresh fruits and green vegetables also contain antioxidants. These substances help strengthen the resistance of pregnant women.
In hot days, when the body temperature rises, fresh fruits and vegetables are a great source of nutrients for the pregnant mother's body to quickly cool down.
According to nutrition experts, on average every day, pregnant women need to add at least 200g of fresh fruit and 300g of green vegetables for the body. This will provide the necessary nutrients for both mother and fetus. However, when eating fresh fruit, pregnant women should pay attention to choose fruits with more water and less sweetness. Thus, it will be better for cooling the body of pregnant mothers, such as dragon fruit, melon, grapefruit, oranges, tangerines, ...
Pregnant women should limit eating too sweet fresh fruits such as jackfruit, longan,... These fruits do not have any effect in helping the pregnant mother's body temperature decrease.
For green vegetables, eating raw will have a better cooling effect on the body than pregnant mothers squeezing to drink water.
2. 2. 1. Winter melon According to Oriental medicine, squash (also known as zucchini) has a sweet taste, is cold, non-toxic, has beneficial effects on waste, clears heat, and is a good laxative for pregnant women. pregnant.
Pumpkin is the perfect choice for pregnant women in the hot days of summer. Winter melon has cooling properties to help clear the body's heat. Pregnant women can use it to cook soup or squeeze to drink water, which is very good for the health of both mother and baby.
In addition, in the last months of pregnancy, pregnant women often have edema, especially in the legs, causing a feeling of heaviness and discomfort. At that time, pregnant mothers can use squash cooked with carp to create a delicious soup that both helps clear heat and ease swelling of the feet.
2. 1. 2. Amaranth is an easy-to-grow and extremely popular vegetable in our country. Amaranth contains many proteins, carbohydrates, vitamins and minerals. The amount of iron and calcium in amaranth is higher than that of spinach. Active beta-carotene in amaranth also helps strengthen the immune system for pregnant women. The nutritious, delicious amaranth soup is the top priority among the cooling dishes for pregnant women.
2. 1. 3. Lotus root, lotus root The parts of the lotus plant including lotus root, lotus root, lotus seed... all have good effects on pregnant women's health. During hot summer days, pregnant women can eat dishes made from lotus root, lotus root and drink lotus seed tea to cool down the body. In addition, lotus seeds also have a sedative effect, which will help overcome insomnia of pregnant mothers.
2. 1. 4. Beets Beets contain a lot of iron and folic acid, good for fetal brain development as well as providing a large amount of iron for pregnant mothers. In addition, beets also contain vitamins A and C, which are essential for pregnancy. At the same time, eating beets also has a cooling effect on the body.

2. 1. 5. Ripe Papaya Ripe papaya is very good for the digestive system and beauty of pregnant women because it contains many antioxidants. In addition to vitamins A, C, ripe papaya also provides a lot of folate and contains an enzyme that helps promote digestion.
Ripe papaya has many beneficial nutrients, good for the health of pregnant women, but contains very little calories, so when used by pregnant mothers, it will help supplement the necessary vitamins and minerals but do not cause an increase. rapid weight gain, obesity. In 100g of ripe papaya, there is only about 32 kcal, so if you are afraid of gaining weight quickly, choose a fruit for your daily nutritional menu.
Ripe papaya contains a lot of vitamin C, it not only helps pregnant women have healthy eyes, strengthens the immune system but also helps fight inflammation and very uncomfortable joint pain that often occurs in pregnant women. In the summer, pregnant women can make papaya smoothies that are both cool and nutritious without being bored.
2. 1. 6. Straw mushrooms Straw mushrooms have a sweet taste, have a cooling effect, and are very suitable for pregnant women on hot days. The nutritional value of mushrooms is also appreciated because of the amino acid content that is important for the development of the fetus. Protein, fat, fiber, carbohydrates, vitamins and other trace elements (such as iron, calcium, phosphorus...) are necessary for both mother and baby.
2. 1. 7. Citrus fruits Citrus fruits such as oranges, lemons, grapefruits, tangerines... rich in vitamin C and antioxidants not only help strengthen the immune system for pregnant women. but also has an effective cooling effect in the summer. A glass of orange juice or a few grapefruit slices in side meals will help cool down the pregnant mother's body, especially for pregnant women with gestational hypertension.
When using oranges, remember to buy fresh oranges from reputable places. Do not buy canned orange juice because it contains chemical sugars that are not good for health and may not ensure food safety.
2. 1. 8. Figs The potassium content in figs is more than bananas, so it helps pregnant women control their blood pressure, which often fluctuates up and down on hot summer days.
In addition, the alkali in figs helps curb cravings during pregnancy. This helps pregnant women have a healthy diet, limiting overweight and obesity.
Figs are also rich in vitamin B6, which has long been shown to be beneficial in relieving constipation. Figs also contain a significant amount of omega 3, which is essential for fetal development, as well as reducing the risk of premature birth.
2. 1 9. Master's code tubers, also known as cassava roots, contain a lot of water, are crunchy and sweet, which is very suitable for summer snacks of pregnant women to help clear heat and fight inflammation. This tuber has the effect of repelling inflammation (such as tonsillitis, pneumonia, bronchitis, pharyngitis, stomach, intestines,...) very effectively. The way to use macaroni is quite simple, pregnant women just need to wash, peel and eat immediately or cook tea with green beans, or stew with pig's stomach to clear heat.
In addition to the teacher's code, the bean tuber also has a very good heat-clearing effect, and is also rich in essential vitamins and minerals for the body that pregnant women should not ignore. Beans contain a lot of water (more than 80%), glucose, starch and mineral salts such as: Iron, calcium, phosphorus, vitamin C... necessary for the body.
2. 1. 10. Coconut water With rich nutritional content, coconut water is considered a drink with many benefits for pregnant women. It not only helps balance electrolyte levels in the blood, replenishes amniotic fluid, but also contributes to the treatment of heartburn. However, pregnant women should only drink coconut water after the first 3 months have passed.

2. 1. 11. Nuts The most common and easy to find are beans such as: black beans, green beans, red beans, etc., remember to leave the shell on when processing pregnant women, because they help clear heat well. Provides many vitamins (such as vitamin E, B vitamins, ...) and fiber to help the digestive system work better.
2. 1. 12. Pumpkin Pumpkin is one of many useful foods for pregnant women. Pumpkin is considered a "superfood" for the eyes and heart because it is rich in vitamins A, E, C and B6.
Pumpkin is also high in fiber, which helps pregnant women laxative, clear heat, prevent constipation and hemorrhoids, these are two diseases that many pregnant women have to face.
In addition, pumpkin also has excellent antioxidant properties, which help to avoid infections during pregnancy by strengthening the immune system of pregnant women. Not only that, pumpkin is also proven to contain anti-stress substances, helping pregnant women to be in high spirits.
2. 1. 13. Watermelon Watermelon is a fruit that is not difficult to buy, quite popular in the summer, cheap and has the effect of clearing heat, detoxifying, and diuretic. When eaten regularly, watermelon can help increase excretion, thereby eliminating excess water in the body to help eliminate swelling of the legs for pregnant women.
When used in the early stages of pregnancy, watermelon can help pregnant women reduce fatigue, eliminate the feeling of nausea and morning sickness. In the last days of pregnancy, pregnant women are often tired with edema and blood pressure may be higher than normal. At that time, watermelon helps diuretic, reduce edema; Lower blood pressure, help pregnant women regain balance in the body.
However, pregnant women can eat watermelon, especially in hot summer days, but should not eat chilled watermelon because it is easy to cause abdominal pain and diarrhea. At the same time, pay attention to eat in moderation, do not eat when you have colds, digestive disorders, gestational diabetes and mouth ulcers.
2. 1. 14. Banana Although banana is a pretty sweet fruit, the serotonin in it helps the mother's nervous system reduce stress, reduce fatigue in hot summer days. Eating bananas daily also helps pregnant women have a better sleep and reduce aches and pains.
2. 1. 15. Dragon fruit Dragon fruit is sweet, slightly sour, cool, so it has the effect of clearing heat and laxatives for pregnant women. The climate of our country is very suitable for growing dragon fruit all year round, so pregnant women can enjoy this fruit at any time.

On hot days, which already causes a feeling of heat and restlessness in pregnant women, it is necessary to limit to the maximum extent the eating of foods with a lot of fat, skin, heart or coconut milk....
Foods that can increase the metabolic activity or increase the activity of the glands under the skin such as sweet foods (such as confectionery, soft drinks, etc.), refined flours (such as flours) noodles, sticky rice...) pregnant women also need to limit to the lowest level.
Avoiding these foods will help not increase the feeling of heat inside the pregnant mother's body. At the same time, limiting this food group also helps pregnant women avoid the risk of pimples on hot days.
Pregnant women also need to avoid eating red meat such as beef, goat, lamb,.... Instead, pregnant women should eat more white meat such as chicken, duck, and fish.
Food should also only be processed in a simple way such as boiling, steaming or quickly stir-frying. If you want to cool down your body in the hot summer, you should definitely limit the processing of dishes by frying, grilling, or roasting.
Pregnant women should give up the taste of spicy food, instead reduce to the minimum the use of spices with hot spicy properties such as onions, garlic, pepper, chili, compress, galangal when preparing food. .
Besides, pregnant women need to pay attention to cooling the body not only through eating a lot of cooling foods but also need to drink lots of water and maintain a healthy lifestyle to enhance the health of mother and fetus.
In addition, to protect the safety of themselves and the fetus, pregnant women should limit going out in the sun, midday. When you need to go out, remember to cover up carefully, apply sunscreen, wear a hat, wear glasses, wear long-sleeved clothes and regularly replenish water to avoid heatstroke.
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