How does eating too much sugar affect your body?

You probably already know that eating too much sugar is not good for your health. However, you can still do it. Experts prove that sugar is the main cause of cardiovascular disease, obesity and chronic diseases such as type 2 diabetes. Not only that, but it also has far-reaching effects on all parts of the body. body.

Any food ingredient containing sugar, too much is not good for the body. So how does sugar affect the body? Studies have shown that sugar negatively affects the body in many ways.
1.1. The Brain Eating sugar gives the brain large amounts of a body-stimulating substance called dopamine. This explains why you might crave a candy bar at three o'clock in the afternoon. Because, whole foods like fruits and vegetables won't cause the brain to release as much dopamine. The brain then needs more sugar to feel good.
Therefore, it will cause cravings for foods containing a lot of sugar after dinner, and it makes you unable to control this craving.
1.2. Mood Candy or cookies can provide the body with a quick source of energy by raising blood sugar levels. Mood levels drop as the cells absorb the sugar and make you feel jittery and anxious. But if you keep reaching for candy and sugary foods regularly, sugar will start to affect your mood after three o'clock in the afternoon. Studies have shown that high sugar is associated with an increased risk of depression in adults.

1.3. Teeth When you eat a lot of candy, you can get tooth decay. Because the bacteria that cause tooth decay are very fond of sugar and it often grows quickly when you eat foods that contain a lot of sugar.
1.4. Joints If you have joint pain, candy or sugary foods can make your joints worse. Moreover, it also develops inflammation. In addition, studies have also demonstrated that consumption can increase the risk of rheumatoid arthritis.
1.5. Skin Some side effects of inflammation can make your skin age faster. Excess sugar attaches to proteins in the blood and creates harmful molecules called AGEs or advanced glycation end products. These molecules have been shown to damage collagen and elastin in the skin - the protein fibers that keep skin firm and youthful. As a result, the skin becomes more wrinkled and saggy.
1.6. Liver Large amounts of added sugars are likely to be high in high-fructose, high-fructose corn syrup. Fructose is an ingredient in the liver and in large amounts it can damage the liver. When fructose is broken down in the liver, it turns into fat. With these causes, you can get some diseases like:
Non-alcoholic fatty liver disease (NAFLD). This is considered a disease with the accumulation of excess fat in the liver. Non-alcoholic steatohepatitis (NASH). A fatty liver disease, inflammation and fatty liver cause liver fear. This scarring cuts off the blood supply to the liver. Many of these people develop cirrhosis and need a liver transplant. 1.7. Heart When you eat too much sugar, excess insulin in the blood can affect the arteries throughout the body. It causes blood vessel walls to become inflamed and grow thicker than usual as well as stiffer than usual. This puts pressure on your heart and over time it can damage your heart. When that, it will lead to a number of heart diseases such as heart failure, heart attack and stroke.
Recent studies show that eating less sugar can help lower blood pressure - a major risk factor for heart disease. In addition, people who ate a lot of added sugars (which had at least 25% of their calories from added sugars) were twice as likely to die from heart disease than those whose diets included less than 10 percent of the total. % of total calories from added sugars.
1.8. Pancreas When you eat sugar, the pancreas secretes insulin. But if you eat too much sugar and your body doesn't respond properly to insulin, then your pancreas will start to secrete more insulin. Eventually, with overwork, the pancreas can break down and blood sugar levels rise, leading to conditions like type 2 diabetes and cardiovascular disease.
1.9. Kidneys If you have diabetes, a diet high in sugar can damage your kidneys.
The kidneys play an important role in filtering the blood. When blood sugar reaches a certain amount, the kidneys begin to release excess sugar into the urine. If this process is not controlled, diabetes can damage the kidneys. At the same time, it will prevent the kidneys from performing its role and function in filtering waste in the blood. This can lead to kidney failure.

1.10. Body weight The higher the sugar in your diet, the higher your risk of weight gain. Recent research shows that people who drink sugary drinks tend to gain more weight and also have a higher risk of type 2 diabetes than those who don't drink these drinks.
Another study even found that people who increased the amount of sugar in their diet gained about 0.8 kg in weight in less than 2 months. Excess sugar can inflame fat cells causing them to release compounds that stimulate the body to gain more weight.
1.11. Sexual Health You can skip a sugary dessert on date night. Because sugar can affect the sequence of events necessary for arousal and erection.
A common side effect of frequently high blood sugar is that it can make men more susceptible to impotence. This is because it affects the circulatory system, and at the same time it controls blood flow throughout the body.

Eating too much sugar will greatly affect the health of the whole body. To overcome the use of high-sugar foods in your daily diet, you should focus on eating unprocessed foods. Because it can automatically reduce the amount of sugar in your diet. Here are some ways to reduce added sugars:
Replace sodas, energy drinks, juices, and sweetened teas with plain water or unsweetened mineral water Drink black coffee without sugar Increase the sweetness of milk plain sours with fresh or frozen berries instead of sweetened yogurt Eat fruit instead of sugared smoothies Replace candies with a homemade sugar mix of fruit, nuts, and some chocolate black Use olive oil and vinegar instead of sweet salad dressings like mustard and honey Use cereals with less than 4 grams of sugar per serving Use rolled oats cereal with nut butter and berries fresh or omelette and greens. Use natural butter. Avoid alcoholic beverages sweetened with soda, juice, honey, or sugar. The best way to limit added sugar is to prepare healthy meals at home while avoiding processed foods bought from the outside.
If there is a need for consultation and examination at the Hospitals of the National Health System, please book an appointment on the website to be served.
Articles refer to sources: webmd.com, healthline.com