How many calories are in an apple?

Known as a low-calorie fruit, many people often use apples in their diet, lose weight, and keep weight daily. So how many calories does an apple actually have?

Apple is a fruit with high nutritional content, so the habit of eating apples is very good for health at all ages, whether young or old. On average, the calorie content of each apple depends on the type of apple: green apple, ripe apple, red apple, peeled or peeled apple. Not only calories, apples also contain a lot of fiber, vitamin C, minerals, antioxidants.
According to the analysis of experts, 1 green apple with the skin on will contain about 80 calories, and if peeled, they only have 63 calories. Similar to green apples, 1 red apple with the skin on contains about 100 calories and if peeled, the calories are about 80. Thanks to their high calorie content, red apples are often recommended for people on a reduced diet. weigh .
Not only fresh apples, dried apples also contain many calories. Like 1000g of dried jujube has 650 calories.
Based on the calories of each fruit, you can consider and use them to suit your current purpose.

It can be said that apple is a multi-use fruit. When in addition to eating directly, apples can also be used to make vinegar, cooking, pickling, juice... also because of that, apples are considered a golden food for health. Some of the benefits that apples bring to the body such as:
2.1 Apples help reduce the risk of lung cancer To be able to make this claim, an American health journal has tested many studies and for Knowing the results, the fact that we eat apples will help reduce the risk of lung cancer. The reason is because apples contain a amount of nutrients that protect the lungs from aging agents or decline in lung function.
Besides, many studies also show that people who eat apples regularly also have a lower risk of lung tumors and these people have very healthy respiratory systems.
2.2 Apples are good for the heart Thanks to their large content of soluble fiber, eating apples has the effect of lowering blood cholesterol levels, thereby reducing the risk of cardiovascular problems. Also in each apple contains the antioxidant flavonoid epicatechin, which reduces blood pressure and reduces the risk of stroke. This is one of the great health benefits of apples.
2.3 Apples help with weight loss For those who are on a weight loss regime, it is definitely impossible without apples. Apples contain a lot of nutrients, fiber and vitamins but are low in calories, so when you eat or drink apple juice, you will feel anxious for a long time, reduce cravings and burn excess fat in the body. However, to get the body you want, you don't just rely on apples, but you also need to actively combine exercise and healthy eating to lose weight more effectively.
2.4 Apples help prevent colon cancer Pectin compounds in each apple help nourish the microorganisms in the intestines thereby promoting the growth of beneficial bacteria, supporting the digestive process, reducing the risk of cancer. intestinal diseases, the most common of which is colorectal cancer.
2.5 Apples help reduce irritable bowel syndrome Irritable bowel syndrome, which is a condition in which the large intestines contract excessively, causing bloating, diarrhea, constipation, poor absorption, .. In particular, apples have an effect. in regulating bowel movements, limiting constipation, thereby helping to improve health status better.

When getting the answer to the question, how many calories an apple has, you also need to pay attention to how to eat apples for the best health. Accordingly, before you intend to add apples to your diet, you need to keep in mind a few things:
People with stomach disease should not eat a lot of apples, because the content of vitamins C and P is quite high. heavy. It is best to eat only 1-2 apples per day. Eating a lot of apples is also not really good for the body, even making you easier to gain weight. If you are taking Western medicine, you should not eat apples, because apples have the risk of reducing the effect of the drug. Apple is a fruit that is often evaluated as having a high content of pesticides, so you should buy apples at reputable, quality places and can peel them before using. When eating apples should remove the seeds, because in some cases apple seeds can be harmful to health. Should choose to eat fresh apples to ensure the best nutritional value for health. Hopefully with the above sharing helps you get the answer to the question, how many calories in an apple. Once you understand the nutritional value and calorie content, you need to have a plan to add apples in your daily diet to be suitable for the best health.