How to clean your blood vessels

Detox is a term for weight loss diets of the 21st century. From a combined detox diet, it is believed that it can clean the blood and prevent atherosclerosis. Research is constantly trying to find the mechanism that explains the effectiveness of nutritional modification formulas. The following are arguments to answer the question of how to clean blood vessels.

The liver is one of the organs that plays a huge role in the body. It carries an extremely important responsibility and has a great influence on the health of each of us. Specifically, your liver can do a few things:
Filter the blood for the body Process nutrients that are easier for the body to absorb Remove toxins from the body due to the use of stimulants or certain drugs contain toxins. In the liver are the existence of thousands of lobules. These are also the parts that carry the task of purifying the blood flow to nourish the body. At the same time, they also produce a substance called bile in the process. This substance helps break down certain substances in the body to help the liver filter blood.
So how does the liver work? How does the liver's blood vessel cleaning mechanism work? The liver can break down a number of toxins including:
Ammonia: This substance will be converted by the liver into urea Bilirubin: This substance can be processed and eliminated by the liver if in excess. This is the waste product that is filtered out when cleaning red blood cells. From there, the blood source is cleaned and rich in nutrients to nourish the body. Eliminate bacteria and toxins in the blood. The liver also supplies the blood with a number of cells for the functioning of the immune system. Not only the liver but also a number of other cellular organs are also involved in the blood purification process for the body. Here are some organs that help the liver filter toxins in the blood:
Lungs: No, when pollution or fine dust is also the cause of our airway toxicity. Especially when inhaling cigarette smoke. At this time, the lungs will perform the function of filtering toxins in the air. Intestine: The intestinal tract is the place where many harmful parasites and microorganisms appear. However, when they are active, these parasites or microorganisms will also be eliminated. Kidney: We are no stranger to the kidney's toxic filtering function. Toxins in the blood will be filtered out by the kidneys and taken to the excretory system to be expelled through the urine.

There are many detox products and recipes announced. However, some need to be tested for an accurate assessment. Here are some detox products for your reference:
Detox tea
There are many shops selling health foods. The pharmacy has also started selling some detox teas. The main ingredients of these detox tea products are natural herbs. They can be dandelion, nettle.... These herbs have pretty good purifying diuretic properties. Others are laxatives and promote digestion. For example, the senna leaf. However, some studies still suggest that black and green tea have better detoxifying effects than these herbs.
Fruits and beverages using activated carbon
Activated carbon has the ability to filter toxic residues that have appeared in many products such as water purifiers, masks...According to research on activated carbon for many years When used, doctors say, it can make the intestine's absorption capacity more limited and at the same time resistant to some toxins.
Formulas that combine activated carbon with fruit juice are increasingly popular. Especially in the teenage years, this is not new. Experts think that if you combine activated charcoal and food, it will minimize toxins in the intestines and some toxins also limit their ability to invade your blood.
However, there are not many studies proving the benefits of activated charcoal when combined with drinks. There is also no scientific conclusion to confirm that activated charcoal has the effect of cleaning blood vessels and promoting health for the body. Besides, people who have used this group of drinks said that they found their body condition better than before..
However, activated charcoal has a reaction to some drugs, especially losing its effectiveness. of that drug if used with activated charcoal. There are some cases where it is not recommended to use activated charcoal such as: History of stomach and colon bleeding, recent surgery or problems with the digestive system. This friend consults with a doctor before using activated charcoal to minimize the risks to the body.
Detox with a healthy scientific diet
A healthy diet is also a way to eliminate toxins from the body, which is chosen by many people. Usually they will both lose weight and purify the body leading to cleaning blood vessels. When following this diet, you need to eliminate some substances such as:
Alcoholic beverages Stimulants such as caffeine High gluten foods Red meat groups Refined sugars or sweets A diet Abstaining from detox can make your body fresh. As a result, eating becomes healthier and more effective. A major limitation when dieting is the choice of food sources. If we only revolve around foods derived from fruits, the nutritional diversity will fade. And drinks can't give you the same amount of energy as the foods you eat.
The goal that we aim to is to clean the blood vessels to push the toxins in the body out. Therefore, you should have a reasonable diet and give up unnecessary foods. A healthy diet will contribute to improving your health and helping you have a healthier body. Use vegetables, fruits, lean meats or whole grains to build the menu that works best for you.

The liver is an important organ that contributes to the body's blood vessel cleansing process. Therefore, this organ needs to be cared for and protected in order to recover. Fortunately, you just need to maintain healthy daily living habits to protect your liver. Here are some tips from the doctor to help you better protect your liver:
Vaccinate against hepatitis A, B, C Liver diseases or elevated liver enzymes are all at risk of infection. However, there are some preventive shots that are recommended to be given early. You will be protected and minimize the risk of diseases that damage the liver.
Keeping the body weight stable. Overweight and obesity is one of the causes leading to atherosclerosis and fatty liver. Therefore, you need to exercise and build a healthy eating plan. A body with adequate nutrition and always keeping a stable weight will help keep the liver healthy.
Do not share needles or contaminated needles Sharing needles is quite rare. Usually we all use new syringes to inject or draw blood. However, when shooting piercings, we may accidentally share needles with others. So be careful and avoid open wounds or ask the shooting staff to clean the tools before shooting. This does not guarantee 100% safety but will minimize the transmission of diseases.
Use safe sex Hepatitis A and B can be spread through sex. So you need to take some safety measures to limit any spread.
Follow the instructions for use of drugs that affect the liver On some drugs, there will be requirements for use. Your doctor may or may not prompt you, but you need to be careful to follow those instructions.
Do not use alcoholic beverages Alcoholic beverages are the culprits that destroy our liver. When alcohol and blood cause blood alcohol levels to rise, it can cause scarring and damage liver cells.
Absolutely stay away from prohibited stimulants. The liver is responsible for filtering toxins out of the body due to food or drugs that accumulate for a long time. However, some stimulants are harmful to health if used with alcoholic beverages, they will seriously damage liver function.
Daily healthy habits will promote the liver's blood vessel cleansing detoxification function. You don't need to take any special measures to clean your blood. Try to avoid certain toxins such as pesticides, chemicals or cigarette smoke.

Reference source: healthline.com