Is it good for children to eat a lot of spinach?

Spinach is a food that is considered good for health, when it contains many substances of the vitamin B group, vitamin C, protein and beta carotene. Therefore, mothers often use this vegetable to supplement the baby's weaning meal. However, is it good for children to eat a lot of spinach and is this vegetable really necessary for the development of young children?

Feeding babies with water spinach is currently being applied by many Vietnamese mothers in their children's diets. In terms of nutritional value, water spinach contains kcal energy, protein, glucide, cellulose, calcium 169mg, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc, 190μg copper, vitamin C... these are the substances. It is essential for the development of children and adults.
Spinach is often processed in the form of grinding with porridge, cooked shrimp meat, chopped into soup for children. Accordingly, the addition of water spinach to the diet, in addition to ensuring nutritional value, also helps children to cure common diseases.
With the nutritional values ​​and benefits of this popular vegetable, you must have answered the question, is it good for children to eat spinach?

2.1. Spinach to treat thrush in children To use water spinach to treat thrush in children, you should first take 10g of fresh water spinach leaves, wash and crush them to extract the water. Use a clean, soft gauze soaked in water from the leaves of spinach to hit the white part of the tongue, the gums, and the roof of the child's mouth. Mothers should manipulate gently, avoid hurting the child and should brush the tongue until the baby's mouth is clean of white patches.
2.2. Treating bed-wetting in children Bed-wetting is a very common condition in children under 5 years of age, to limit this problem you can use 40g of fresh water spinach, pound it, then add a little boiled water to cool it. Shredded water spinach, stir well until the vegetables settle down and decant water for the baby to drink. You should also note that each time giving water to a child, it should be spaced about 10 minutes apart.
In addition to drinking, it is also advisable to give children weaning foods with spinach to ensure nutrition and good for the digestive system of young children.

2.3. Children with fever, increased body temperature One of the most commonly used folk remedies for diseases is to use washed, crushed, filtered water for children to drink. In addition, you can also apply the pulp to the fontanel to help lower the child's body temperature.
2.4. In case if you or your child has a mild red eye or an uncomfortable boil, you can take about 50g of spinach leaves, 10g of lemon leaves, 30g of scratched grass roots and mulberry leaves. , bamboo leaves, centella asiatica 30g each. Use the ingredients in the above remedy to make drinking water to treat diseases for young children.

With the above sharing, you must have understood the question, is it good for children to eat spinach? To ensure a nutritious diet and limit gastrointestinal diseases, mothers can apply a few menus for children to eat weaning foods with the following vegetables:
Chicken spinach porridge With chicken spinach porridge, need to prepare the ingredients: hot vegetables, fresh chicken, baby cooking oil and white porridge.
First clean chicken, puree. Then add the chicken with a little cold water into the pot, stir well to prevent the chicken from clumping, simmer until the meat is cooked. Spinach you wash, mince, put the cooked vegetables and porridge in the pot and cook until the porridge boils for about 2-3 minutes, then turn off the heat. Ladle the porridge into a bowl and add a little cooking oil and spices to suit your baby's taste.
Beef cooked with spinach With slow growth and little weight gain, you can add beef porridge cooked with spinach in the weekly menu for your child. Because in beef has many nutrients to help children develop well physically and intellectually.
In order to cook beef porridge with hot vegetables, it is necessary to have beef, hot vegetables, white porridge, and spices for the baby.
First, the beef needs to be washed and minced. Add a little cold water and stir well to avoid clumping. Next, add the beef and stir-fry with a little oil until the meat is firm. Stir-fry on the stove for about 5-10 minutes, add a little water and simmer until the meat is tender, making it easier for children to eat.
When the beef is tender, add white porridge to cook together and add some chopped cilantro. Wait until the porridge boils, then scoop it out into a bowl, seasoning according to your baby's taste.
Shrimp and vegetable porridge Porridge with shrimp and spinach is a suitable porridge for children in the weaning age. Like other porridge dishes, the ingredients include: white porridge, young shrimp, fresh spinach and little spices.
To make the shrimp porridge delicious, you need to clean the shrimp and chop it with spices, then add the shrimp to stir-fry, the purpose is to hunt the shrimp meat again. When the porridge is cooked, put the spinach first and shrimp in the back, cook on the stove for 3-5 minutes, then you can scoop it out into a bowl for your baby to eat.
When feeding babies with sweet potato weaning, you should pay attention to clean vegetables, use fresh water spinach to cook porridge, this will help ensure nutritional value and make the dish more attractive.

Spinach is a vegetable with high nutritional content, but overdoing it will not be good for children's health. Therefore, you should consider and properly add them to your child's weaning menu.
For children to be healthy and develop well, it is necessary to have a nutritious diet in terms of quantity and quality balance. If children are not provided with adequate and balanced nutrients, it will lead to diseases of excess or lack of nutrients, which adversely affect the comprehensive development of children in terms of physical, mental and motor skills.
Children need to supplement with an adequate amount of elemental zinc/day for them to eat well, reach the correct height and weight and exceed the standard. Zinc plays a role in affecting most biological processes taking place in the body, especially the breakdown of nucleic acids, proteins... Organs in the body when zinc deficiency can lead to a There are a number of diseases such as neurological disorders, irritability, etc. Therefore, parents need to learn about the role of zinc and guide them to appropriate zinc supplements for their children.
In addition to zinc, parents also need to supplement their children with other important vitamins and minerals such as lysine, chromium, B vitamins,... errands.
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