Is it good for men to eat beans?

In fact, there have been many questions surrounding whether eating beans is good for men. Besides the idea that it can cause physiological weakness, there are also many people who deny this. Amidst the controversy, which is the correct answer to the question, is it good for men to eat beans?

On social networks, in many rural areas, and even in cities, many people still "sell doubt and believe" about the information that eating beans is physiologically weak in men. Some people believe that the isoflavones in soy are the cause of infertility and impotence.
Specifically, this substance has a structure equivalent to the hormone estrogen, affecting the skin as well as the body of women. When men drink a lot, it is easy to be "feminized". This will lead to difficulty getting pregnant in both sexes.

Beans have high nutritional value. However, the rumor that eating beans causes infertility has made many people afraid to use this drink. In fact, studies show that soy isoflavones are not enough to cause infertility. On the contrary, this is a food that is likened to a panacea to help enhance physiology in men. Besides, lysine plays an important role as one of the elements that make up sperm.
In addition, the protein, zinc, iron, ... in the beans help enhance physiological health, prolong sex time and prevent sexual dysfunction in men.

Besides the benefits for reproductive health in men, legumes also have many uses for general health.
3.1. Reduce cholesterol In soybeans contain a rich source of fiber, this is a great gift for health. According to experts, plant fiber is water-soluble fiber that helps reduce bad cholesterol, balance blood pressure and prevent heart attacks. Cholesterol is the cause of high blood pressure, stroke. stroke and many other diseases. Fiber plays the role of reducing LDL fat and increasing HDL, reducing sugar, so blood cholesterol levels will decrease. In addition, the plant fiber in legumes helps prevent sugar from being absorbed into the intestines and lowers blood sugar by up to 30%.
3.2. Skin beauty Referring to the use of legumes, it is impossible not to mention the skin beauty effect. Specifically:
Wash your face with soybean sprouts to help fade dark spots, bring back bright white skin. Soy-based facial cleanser helps to significantly reduce blackheads. Body whitening by combining soybean powder with olive oil for bathing. Increases effectiveness in treating melasma. Helps to tighten pores and reduce sebum.

3.3. Support weight gain / loss One of the great uses of beans that not many products have is to gain or lose weight at will. If you want to lose weight, you can take advantage of the high protein source in soybeans to enhance metabolism. Only a moderate amount of soy germ milk should be consumed (less than 600ml maximum) to be effective. Experts recommend combining drinking soy milk with other diet foods for healthy weight loss.
On the contrary, if you want to gain weight, you should drink 2-3 cups of milk/day and about 2 hours after the main meal. The phytoestrogens in beans stimulate the growth of cells that lead to fat accumulation in the chest, waist and buttocks.
3.4. Prevent breast cancer, cervical cancer Legumes have become a food that helps reduce the rate of breast cancer in women. The proof is that Japan, thanks to the habit of using soy regularly, has lowered the rate of breast cancer to the lowest level in the world. Soybeans contain isoflavones that act as antioxidants, protect cells and prevent the growth of cancer cells.
In addition, soy products accompany women in preventing and controlling cervical cancer and protecting "motherhood".
3.5. Building muscle Soy-based foods such as whey powder, soy milk,... are indispensable foods in the menu of bodybuilders and athletes.
Protein plays a role in building muscle. On the other hand, beans and their products have a higher protein content than meat and fish. Therefore, there is no reason that you should skip this drink if you want to build muscle. Because the protein in this food is essential for muscle growth.

4.1. Oilseeds Similar to legumes, oilseeds also have the effect of promoting men's health. Ingredients in these nuts include monounsaturated fats, vitamins, iron, zinc... will reduce the risk of negative effects on men's reproductive health. Some types of oil seeds such as: fast nuts, cashews,...

4.2. Fish and seafood Fishes With an abundant source of omega 3 fats, amino acids L-arginine, fish helps men enhance physiological ability, reduce the risk of erectile dysfunction, prolong working time. "that story".
Seafood Seafood is known as a food to promote reproductive health because of its high zinc content. Men should eat some seafood such as: oysters, shrimp, cockles,...
In short, “Is it good to eat beans for men” - The answer is yes. However, according to experts to enhance physiological health, men should not only add healthy foods to their diet but also have a moderate lifestyle.
For more information about health, sexual problems... you can visit the website of Vinmec International General Hospital to get more knowledge shared from experts, rich doctors. expertise at Vinmec.