Is it okay to eat peanuts while pregnant?

1.1. Symptoms Allergy to peanuts and nuts is one of the most common types of food allergies. Symptoms may include:
Tingling in the mouth; stomach cramps or nausea ; Hives, rash; Shortness of breath ; Tongue swelling; Anaphylaxis. 1.2. Anaphylaxis Anaphylaxis is a serious reaction that can be life-threatening. If anaphylaxis occurs, the victim will show:
Low blood pressure; Respiratory spasms; Rapid heart rate; The pulse becomes weaker; Nausea and vomiting. Immediately call the emergency number if you detect other people with the same signs as above.

Accordingly, people who have been diagnosed with peanut allergy should carry an epinephrine auto-injector (EpiPen) when going out. This is the main drug used to treat anaphylaxis. This device should also be placed in an easily accessible place at home. Sometimes exposure to peanuts or airborne peanut products is enough to produce a serious reaction.

1.3. Heredity Like other allergies, peanut allergies tend to run in families. It was once recommended that women avoid eating peanuts during pregnancy if a family member has a peanut allergy. But it is now considered safe to consume peanuts during pregnancy as long as the mother is not allergic, regardless of family history.

1.4. Lasts a lifetime While children with milk and egg allergies usually resolve on their own as they grow older, experts say peanut and nut allergies are more likely to persist for life.
As recommended, all children with severe eczema, asthma, allergic rhinitis, or allergy to eggs are at high risk of also having a peanut allergy. These subjects should be examined and tested by a specialist.
1.5. Diagnosis Usually, peanut allergy is diagnosed within the first 2 years of life. However, there are also cases where an allergic reaction does not appear until the person is exposed to peanuts for the first time (possibly in adulthood). If you suspect your child is more likely to have a peanut allergy, take him or her to a specialist for testing.

The doctor may inject a small amount of peanut protein under the skin to monitor the reaction, or do a blood test. If the results are not conclusive, the patient will be advised to eliminate peanuts or peanut products from the diet for 2 to 4 weeks. This diet can help determine whether eliminating peanuts improves symptoms.
1.6. Precautions Scientists are currently studying ways to predict whether children are at risk for peanut allergies, but have yet to find a way to prevent allergies from forming and developing.

From the above fact, many people are concerned whether eating peanuts or peanut products during pregnancy is safe for the baby? Some argue that eating peanuts during pregnancy makes the baby more susceptible to peanut allergies. There was even a list of foods that cause allergies during pregnancy, including: peanuts, nuts, cow's milk, eggs and fish...
On the contrary, there are views in favor of eating peanuts when pregnancy to introduce and give your baby an earlier chance to have food exposure. This provides some protection to the fetus, helping the infant to increase their tolerance to foods and reduce the risk of developing severe allergies later in life.

Published medical studies have found no evidence that avoiding foods like peanuts, milk and eggs during pregnancy is associated with the baby's risk of allergies. Therefore, pregnant women do not need to avoid any allergenic foods as they can be beneficial, as long as they are completely normal themselves. A recent study found that non-allergic mothers who ate peanuts five or more times a week were less likely to have children with allergies.
In short, if you are not allergic, it is safe to eat peanuts during pregnancy. Conversely, if you are allergic to peanuts or any other food, you should avoid consuming them completely both during pregnancy and at other stages of life. It should be noted that peanuts can hide in many foods, including:
Cakes, chocolates and candies; Asian cuisines; Cereals; Dried food; The product is processed in areas with a lot of peanuts. Around the issue of whether eating peanuts is good, or specifically, should pregnant women eat peanuts, experts say peanuts are a smart choice for pregnant women thanks to their high protein and folate content. Folate and folic acid supplements are recommended during pregnancy to help prevent birth defects, especially the developing brain and spine.
Of course, your sense of smell and preferences can change dramatically during pregnancy. If you don't like peanuts, you can find other sources of protein and folate. As long as you're following a healthy, balanced diet, excluding peanuts from your diet certainly won't harm you or your baby. Doctors also often recommend that pregnant women take folic acid supplements, whether or not their regular diet is high in this substance.

Thus, whether or not pregnant women should eat peanuts depends on the mother's allergy and taste, almost no effect on the baby. If you have any questions about food safety during pregnancy, consult an expert. Pregnancy can be a wonderful but also worrisome experience. Whenever you have questions, ask your doctor for an early and accurate answer. Thanks to that, you can safely enjoy the journey of preparing for motherhood and welcoming the birth of your baby.
Realizing the importance of nutrition, which plays an important role in the development of the fetus and pregnant mother, Vinmec International General Hospital has been and continues to deploy a package of maternity services. This service was born as a solution to give pregnant mothers peace of mind because of the companionship of the medical team throughout the pregnancy from care, monitoring, comprehensive examination, ultrasound testing and counseling. Nutrition health for pregnant women how to develop healthy fetus.
Currently, to improve service quality, Vinmec is also equipped with ultrasound machines, modern medical equipment, along with the experience of doctors who will screen and detect problems and diseases early. obstetric management, early fetal malformations (if any) for timely examination and treatment.

Reference sources: webmd.com, babycentre.co.uk, healthline.com