Nutrition for people with chronic colitis

What to eat with chronic colitis, here are some food suggestions for patients:
Fish: Contains a lot of omega 3 fatty acids to help reduce inflammation of the colon, can provide provide other foods rich in omega 3 such as flaxseed oil, ground flaxseed, walnuts... Avocado: A nutrient-rich fruit, good for people with chronic ulcerative colitis. fiber, vitamin C and beta carotene Probiotics: Found in yogurt, sauerkraut and miso to aid digestion Oatmeal: Unflavored instant type will help people with chronic colon disease easier to digest than cereals or other oats Lean meat: To replenish protein lost in the metabolism of the patient Eggs Chicken: A source of protein that your body can tolerate even if you are showing signs of colitis Juice: Provide vitamins for the sick, especially Carrot juices are rich in vitamin A, an antioxidant that is good for people with chronic colitis. Green leafy vegetables such as spinach, water spinach, collard greens... should pick up the young vegetables to eat

The following foods can be the reason why people with chronic colitis should not eat anything to avoid increasing symptoms:
Dairy products: Because people with colitis often have symptoms of intolerance with the milk sugar lactose found in dairy, especially cow's milk Stimulants: Like alcohol, coffee, tea, chocolate, artificial sweeteners, sodas that irritate the digestive tract, increase heartburn in People with chronic colitis Patients with dark colored vegetables, vegetables with too much fiber cause indigestion, abdominal pain, typically cabbage, brussels sprouts and broccoli Fatty foods: People with chronic colitis The need to avoid animal fat, fast food, fried food... makes the disease worse when absorbed. Foods with a lot of sugar will make the patient gas, bloating, heartburn and diarrhea Hot spicy food : Like Thai hot pot, spicy noodles, chili, pepper... that irritates or aggravates inflammation, pain, ulcerative colitis Fresh seafood causes stomach pain quickly. , go outside. Seafood needs to be cooked before eating

Menus built for patients with chronic colitis need to pay attention to the full range of nutritional ingredients. Accordingly:
Protein (protein): 1g/kg/day; should use foods such as: lean meat, lean fish, yogurt, soy milk... Energy: 30-35 Kcal/kg/day depending on each patient Fat: Limit eating to no more than 15g/day Enough water, mineral salts and vitamins However, the nutritional value of the menu needs to be ensured:
Energy: 1600 - 1700 Calories Protein: 60 - 70g (15 - 16% of the energy of the serving) Fat: 17 - 18g (10 - 11% of serving energy) Carbohydrates: 300 - 320g (73 - 75% of serving energy).

Patients with chronic colitis can completely live a healthy life with a good diet combined with a treatment process suitable for their condition.