Potassium helps balance blood pressure?

Potassium helps balance blood pressure is one of the useful tips from doctors for patients with high blood pressure. A diet rich in potassium and in balance with the amount of sodium in the body will help prevent cardiovascular diseases, prevent complications of blood pressure.

Potassium is one of the essential minerals for the body to play the role of electrolytes and balance blood pressure for the body. Maintaining a diet to balance sodium - potassium will bring many health benefits and improve diseases of blood pressure and heart disease. It can be said that potassium and blood pressure are closely related.
According to experts, a diet that is too high or too low in potassium can have a two-way effect on blood pressure. Specifically:
Potassium helps reduce the amount of sodium through the urine. A high-sodium diet is a major cause of high blood pressure. Therefore, potassium supplementation will help control high blood pressure. Besides, potassium also works to reduce tension in the walls of blood vessels, so blood pressure will be balanced. When the body lacks potassium, high blood pressure will appear and some symptoms will appear such as: Fatigue, abdominal pain, muscle weakness, cramps, unstable heartbeat... On the contrary, if you eat a lot of food containing potassium will lead to increased potassium in the blood. This is not beneficial for patients with kidney disorders. Symptoms of potassium buildup in the blood are often not obvious. Some people will get one of the following: Abdominal pain, low pulse, weak or irregular, even fainting.

The recommended amount of potassium suitable for an adult is 4700mg/day. Some foods high in potassium will help balance blood pressure such as: Cantaloupe, fat-free or low-fat dairy products, avocados, fish, molasses, mushrooms, citrus fruits, peas, potatoes strawberries, tomatoes, tuna, salmon, blueberries,...In which, if you have blood pressure disease, you should eat less sweet fruits.
At the same time, you also need to minimize some unhealthy foods in your diet such as: Refined salt, refined sugar... Eating too sweet or too salty is the cause of atherosclerosis, increasing the risk of heart disease. risk of stroke and complications of high blood pressure.

Unstable blood pressure can seriously affect health. Therefore, besides a diet rich in potassium, you need to lead a healthy lifestyle. Maintaining this lifestyle needs to be done regularly and continuously to help balance blood pressure in the body. Here are some useful tips from experts to help balance blood pressure from small changes:
3.1 Breathing exercises According to experts, proper breathing will help regulate vasoconstriction and heart rate. improve. As a result, your blood pressure will be more balanced. Patients with high blood pressure should breathe slowly and control their own breathing.
3.2 Avoid stress and have time to relax Stress is a risk factor for high blood pressure. Therefore, you need to learn to control your mental state, avoid excessive stress and spend more time relaxing.
3.3 Lightly move the body with exercise or walking Walking is beneficial for general health, increasing resistance. Maintaining a regular walking habit will help pump blood throughout the body, reducing pressure on the arteries.
3.4 Maintain a normal weight Being overweight and obese is one of the risk factors for high blood pressure. Therefore, doctors often advise high blood pressure patients to lose weight.
3.5 Limit or completely cut out coffee and alcoholic beverages Instant coffee is used by many people because of its convenience. However, in coffee there are many unhealthy sugar components. When you drink a lot of coffee, it not only causes nerve stimulation but also has many potential health problems. Alcoholic beverages have similar side effects.
Thus, potassium lowers blood pressure is absolutely true. Therefore, in your diet, you should add a balance of potassium with other groups of nutrients to help keep your body healthy and ensure stable blood pressure.