The benefits of basil, mint vegetables

The plants that bring a characteristic cool feeling are often referred to as mint and basil. Eating basil and mint has been proven to bring certain health benefits. If you wonder what mint basil does, here are some suggestions for you

1. Rich in nutrients

Although only used in very small amounts, mint contains a large amount of nutrients. In fact, 14g of mint leaves can contain 6 calories, 1g fiber, vitamin A (12%), iron (9%), manganese (8%), folate (4%).
Because of the characteristic strong scent that mint, basil is often added to dishes in small amounts. Mint is a good source of vitamin A, a fat-soluble vitamin that is great for eye health and enhances night vision. Mint greens have strong antioxidant effects, helping to protect your body from stress and cell damage caused by free radicals.

2. Reduce Irritable Bowel Syndrome

Irritable bowel syndrome is a fairly common digestive disorder, manifested by gastrointestinal symptoms such as stomach pain, bloating, gas and changes in bowel habits.
Although treatment for irritable bowel syndrome often focuses on dietary changes and medication, research shows that using basil and mint as an herbal remedy is also helpful. In basil, mint contains Menthol, which helps alleviate symptoms of intestinal irritation.

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3. Relieve Indigestion

Mint vegetables can have weight loss effects and reduce digestive symptoms such as abdominal pain, indigestion. Indigestion occurs when food sits in the stomach for too long before being delivered to the rest of the digestive tract. Many studies have shown that food will pass through the stomach faster if people incorporate mint and basil in their meals, which will help reduce these symptoms of indigestion.

4. Improve brain function

In addition to eating mint, there are claims that smelling the aroma of menthol can also provide health benefits, including improved brain function. A study of 144 adults demonstrated that smelling peppermint for 5 minutes before a test significantly increased memory. In addition, smelling mint while driving also increases alertness and reduces levels of frustration, fatigue, anxiety, and helps treat symptoms of Alzheimer's disease.

5. Relieves Pain While Breastfeeding

Women who are breastfeeding often experience sore and cracked nipples, making breastfeeding more painful and difficult. Studies have shown that applying different forms of mint to the area around the nipples after each feeding can provide significant pain relief. However, it should be noted that this method only works with menthol or crushed mint mixed with gel or water. Do not eat mint while breastfeeding because it can change the taste of milk, causing the baby to stop sucking and lose milk.

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6. Support in the treatment of colds and flu

In many cold and flu remedies, there are medicines containing Menthol, a main compound found in mint. This is considered an effective nasal decongestant essence, helping to clear congestion and improve the source of air and breathing, helping people breathe easier when sick, flu, cold.

7. Helps to freshen the mouth

It is no coincidence that chewing gum, toothpaste, mint mouthwash are all among the first things people use to prevent or eliminate bad breath. However, they only help mask bad breath without actually reducing the bacteria and other compounds that cause bad breath. In addition, drinking mint tea, chewing fresh mint leaves or eating basil can also reduce bad breath and kill bacteria.

8. Easy to add to the daily menu

In addition to freshening breath, mint is also used to add flavor to many foods and drinks. Mint is known for adding a refreshing flavor to mint chocolate chip ice cream, mojito cocktails and lamb dishes. You can easily add mint and cilantro to green salads, desserts, smoothies, and even water. The benefits of basil and mint vegetables are not limited to eating the leaves with food, but are also reflected in preparations such as capsules, pills, and essential oils applied to the skin.
Mint is almost safe for most people and has few side effects when eaten. Allergies to mint are very rare. When using mints for health purposes, it's important to determine what you want to achieve and choose the right supplement for maximum health benefits.

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REFERENCES: healthline.com, .webmd.com, medicalnewstoday

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