What are the benefits of eating beets?

Special radish white radish is known to everyone by the nickname: Winter Ginseng. Because radish contains many nutrients good for the body's health. Not only that, radish also helps to strengthen the immune system, improve digestion, good for breathing, stabilize blood sugar... This article will analyze in more detail the effects of radish.

Especially in winter, radish is always considered as a regular food in housewives' shopping basket. Radishes are included in the list of foods to and to buy. Because radish as a superfood helps bring many amazing health benefits.
Radishes belong to the cruciferous family which includes broccoli, kale, and cauliflower. A number of studies have analyzed the composition of radishes as well as the effects that beets bring. The results showed that radishes were high in nitric oxide, which is known as a chemical needed by the body to promote healthy blood circulation along with a protective effect on the cardiovascular system. In addition, studies have found that beets contain a compound called trigoneline, a plant hormone that aids in the production of more nitric oxide compounds.
Radishes are grown and used all over the world. Radishes can vary in many characteristics such as size, color, and season. Currently, there are two common types of radish: White radish or beet is usually harvested in winter and red beet is usually harvested in spring and summer.

According to Western Medicine, in 100 grams of white radish, the composition of nutrients includes: 1.4 grams of protid, 3.7 grams of glucid, 1.5 grams of cellulose, 40 mg of calcium, 41 milligrams of phosphorus; 1.1 milligrams of iron ; 0.06 milligrams vitamin B1, 0.06 milligrams vitamin B2, 0.5 milligrams vitamin PP, 30 milligrams; vitamin C...
According to traditional medicine, radish has a sweet taste accompanied by a slightly spicy, bitter taste, average, non-toxic. Besides, white radish also has the effect of treating cough, expectorant, diuretic. Not only that, white radish also helps to stimulate digestion and protect the stomach. Radishes are often used medicinally in dried form, or even fresh.
Some studies on the effects of radish in France show that the use of a certain amount of white radish juice helps to support the recovery of patients with malignancies.

What are the benefits of eating beets? According to the macrobiotic theory of India, radish is considered as the golden food that holds the top secret of healing and restoring health. Radishes are also scientifically proven to have the most nutritional benefits of any commonly used vegetable. The following effects of radish will make you realize that you need to immediately add this food in your daily meal:

Compounds contained in radish such as phytochemicals and anthocyanins have anti-carcinogenic effects. Furthermore, radishes are known for being rich in vitamin C, which has a powerful antioxidant effect, helping to prevent damage and free radical activity. Therefore, radishes may have a good role in helping to prevent cancer.
Several studies testing the function of biological compounds in radishes appeared to show that radish root extract can help kill cancer cells by activating the self-destruct mechanism of beetroot. these malignant cells with the appearance of isothiocyanates compounds - this compound in radish is quite abundant and abundant.

The nutritional composition of radishes is rich in potassium, which helps maintain the sodium-potassium balance in the body. Maintaining this balance will help keep blood pressure stable.
Several studies in applied nutrition show that the leaves of radish are also effective in lowering blood pressure in people with symptoms of significant hypertension.

The hormone insulin secreted by the pancreas has a role in the absorption of glucose in the body. Diabetics who do not have the body's ability to absorb insulin or can't produce insulin, can use radish to optimize this effect.
People with diabetes should not eat a lot of foods with a lot of sugar or starchy ingredients. However, radish belongs to a group of foods that are quite rich in fiber and have a low glycemic index, so diabetics can use radish in their meals to limit the rise in blood sugar levels after meals.

In case you have a cough or a cold, you can include radish in your daily diet to help reduce the symptoms of these diseases. Radish has the ability to fight congestion, the formation of mucus in the throat. Furthermore, radishes also help strengthen the body's immunity, helping the body fight infections that lead to colds and coughs.

Radishes are known as foods that have the effect of purifying the body, eliminating toxins. The liver and stomach are considered as one of the organs that receive many benefits from eliminating toxins by using radish. The fiber and water content in radishes can help clean the intestines, and radish juice is also rich in vitamin C. In addition, radish is potentially effective in controlling jaundice, with the effect of radish it has the ability to regulate the amount of bilirubin in the blood and increase the supply of oxygen to the body. At that time, radish will have a role to help control the destruction of red blood cells, causing high levels of bilirubin in the blood - also the cause of jaundice.

Constipation, a disease is quite common, especially in children and the elderly, who are sedentary, do not exercise or have an unhealthy diet containing a lot of fat and low in fiber. Radishes will help improve these unpleasant symptoms. Because the fiber content in radishes is quite rich, it helps to clean all kinds of food, residues stuck in the large intestine and be expelled... Moreover, radish also helps to enhance the secretion of digestive juices. and bile make the body's digestive system work most efficiently.

The calorie content of radish is very low. In addition, the fiber content in radish is quite rich, so it will make people who want to lose weight feel full quickly when using this food. For example, the calorie content of 100 grams of radish has about 16 calories, so you can comfortably use radish dishes that bring many health benefits and help control weight effectively.

Radish has anti-congestive properties so radish is very good for asthma patients.
People with asthma often have respiratory congestion, radish will improve this condition.
Studies have demonstrated that radish has the ability to fight respiratory allergy antigens to protect the respiratory lining from infection.

The content of vitamin C and antioxidants in radish is quite rich, so using radish in daily meals helps prevent the harmful effects of free radicals. Furthermore, fresh radish can be applied to the skin as it has cleansing properties.