What are the benefits of eating iodized salt?

Iodine is a chemical element found in nature, essential for the body, participating in the formation, development and maintenance of human activities. For pregnant women and young children, iodine deficiency will cause serious diseases. To avoid iodine deficiency, it is necessary to supplement the body by eating iodized salt. So what are the benefits of eating iodized salt? The article will help readers better understand the effects and importance of Iot.

1.What is the effect of eating iodized salt? The human body does not have iodine on its own, but it needs to be ingested through food and brought in from the outside.
Iodine salt has the effect of producing thyroid hormone, helping to regulate functions in the body such as:
Regulating body temperature stably Adjusting the stable development of the central nervous system, Increases contractility of the heart , good for cardiovascular system Kidneys, digestive system work well Synthesize, break down fat, metabolize sugar. Maintaining energy and health for the body With young children, enough iodine will help them develop intelligence, learn well, absorb quickly, remember for a long time, be more agile and active.
Develop physical strength, coordinate with growth hormones and other hormones to help stimulate the development of bones, skin and other parts of the body to make the body healthy and tall. In particular, thyroid hormone also has an effect on the development of the brain and central nervous system in the period of pregnancy, infancy, and children.

2. Why eat iodized salt? Consequences of iodine deficiency causes If iodine deficiency, depending on the level, it will cause mild to severe consequences such as:
Goiter, body fatigue, reduced working capacity Pregnant women are at high risk of miscarriage dangerous pregnancy complications such as miscarriage, bleeding, stillbirth, premature birth,... these are common disorders caused by iodine deficiency. Children are dull, mentally retarded, slurred speech, growth retarded. 3. Is eating a lot of iodized salt harmful? Iodine deficiency in the body will cause dangerous diseases due to iodine disorders, but not because of that, using too much. Because each day the body only needs a very small amount of iodine, only about 6 g of salt a day (less than 1 teaspoon of salt) to help prevent the risk of cardiovascular diseases.
4. How does the body avoid iodine deficiency? To prevent disorders caused by iodine deficiency, it is necessary to regularly use iodized salt in cooking, seasoning food instead of regular salt in each meal.
The use of iodized salt needs to be continuous and lifelong because if you stop using it, the body may become iodine deficient again.
To avoid diseases such as goiter, underdeveloped children, provide adequate and safe iodine for the body, the most economical is to use iodized salt regularly in the daily diet.

How to use iodized salt properly:
Use iodized salt to seasoning like regular salt when cooking food. Iodized salt can be used to marinate food, lemon salt, mouthwash, How to choose and preserve iodized salt:
Salt products sold with the brand printed on the surface must be clear, the packaging intact to avoid buying salt fake Store iodized salt in a sealed plastic bag or in a jar with a lid. Store salt in a cool, dry place. Do not roast iodized salt, do not place salt near the stove, high temperature or hot place because iodine is volatile. Some foods contain a lot of iodine in addition to salt such as kelp, celery, sea fish, spinach, ...