What are the benefits of eating squid?

Squid fish is a popular seafood all over the world. One of the most popular ways to prepare squid is cut, breaded, and fried. This species of squid is popularly known as squid, although the term 'squid fish' technically covers any type of cuttlefish used for food. Various species of squid are caught and eaten. So what are the benefits of eating squid? Read on below to clarify this issue.

Squid fish also known as cuttlefish, cuttlefish, squid, squid and fish, belongs to the cuttlefish family (Sepiidae), the scientific name is Sepia spp. Squid fish is an animal without a backbone, the body is divided into two parts: the head and the body. The head has up to 8-10 hands with rows of grippers, the tactile arms are longer than the body. The mouth is below the abdomen. The soft body accounts for about 70% of the weight, has an oval shape, the back has many wavy veins. Squid shell is a porous limestone inner shell covered with a thin horny layer. Cuttlefish are abundant in tropical seas and they live in deep water with high salinity, in groups on the bottom. Cuttlefish eat fish, worms and smaller animals. The spawning season is from April to September. The main part used as medicine is squid shell, which is called O Thief bone or sea adventure. The fishing season is from June to August. Squid is brought back to slaughter for meat, then keep the apricot, wash off the salt and dry it. When using, scrape off the hard shell on the outside of the shell, then cut it into small pieces or grind it into a fine sieve.
In squid shell contains calcium salts in the form of carbonates, phosphates, sulfates, organic substances and colloids. Apricot squid also has a salty, acrid taste, a slightly fishy smell, a warm, non-toxic, blood-only and astringent effect.
Squid fish meat is also used as medicine but not commonly. Squid meat also contains protid, lipid, Ca, Phosphorus, Fe, vitamin B1 (Thiamine), vitamin B2 (Riboflavin), vitamin B6 (pyridoxine), vitamin PP. Squid fish meat also has a sweet, sour taste, is average, has the effect of tonic, beneficial gas and business.

2.1. Low Carbs Squid is one of the few shellfish that is actually low in carbohydrates. In fact, in 30 grams of boneless squid, you'll only get 0.87 grams of carbohydrates. This is great for your diet as carbohydrates are a substance that can be converted into glucose by the body so eating too many carbs can make us gain weight quickly. Foods high in carbs will throw you off balance. So, for those who want to go on a diet but are afraid because the menu will only have vegetables, don't worry, they can still add squid to their diet as it has little or even no carbs.
2.2. Low cholesterol content Unlike any other seafood that can increase our blood cholesterol levels, squid can actually lower cholesterol levels when eating it. Uncooked squid is surprisingly low in fat, but it should be noted that high fat content can raise cholesterol levels. Science has proven that squid is one of the lowest calorie seafood we can look for.

2.3. The ability to fight tumors and cancer Squid and its meat can help us prevent and fight cancer. Both parts of the squid contain a lot of antioxidants. Antioxidants are agents that protect cells from dangerous and unstable molecules called free radicals.
Free radical is inevitable as it can be caught in our daily lives, in air pollutants, cigarette smoke and industrial chemicals. Antioxidants in squid can help the body neutralize free radicals by increasing the efficiency of killing cells and for patients who are suffering from cancer, it can help them fight disease because of it. increased white blood cell count during chemotherapy.

2.4. Makes us more productive Squid is a source of dopamine that can contribute to our mental health. The part of the brain that determines focus, good mood and good memory is aided by a chemical called dopamine. Eating squid will actually increase the supply of dopamine in the brain, helping you stay more alert and have more energy to get your work done.
2.5. Stabilizing blood sugar For people with diabetes, the biggest difficulty they face in life is choosing foods that contain no or very little sugar in their diet. Fortunately, squid is sugar-free and it can also help us reduce our risk of diabetes. The substance in squid that determines this benefit is vitamin B3. According to statistics, there are about 2.17 milligrams of vitamin B3 in every 100 grams of squid, equivalent to 11% of the recommended daily vitamin B3 for each person.
2.6. Reduce Migraine Risk Migraine is becoming more and more common, especially in modern life when everyone is busy with their work. It's hard to predict and prevent migraines, but eating squid can really help.
The duration and frequency of migraines can be reduced with vitamin B2. Squid is rich in vitamin B2; By eating them, you can prevent migraines and energize yourself for the long working day.
2.7. Helps prevent anemia Blood is one of the main and most important components of our body and sometimes we need something to maintain its flow. By eating squid, we can maintain blood flow thanks to the copper-containing squid. In fact, squid contains up to 90% of the copper that blood needs to function properly.
Since copper is a trace mineral, it can boost the body's production of red blood cells, which contributes to a healthy nerve cells and overall immune system. Thus, reducing the likelihood of anemia, which is classified by doctors as a deadly disease.

2.8. Maintain the health of bones and teeth Squid contains an abundant amount of phosphorus. Phosphorus itself is not directly involved in bone and tooth health, but it does promote the body's absorption of calcium - a mineral important in building strong teeth and bones.

2.9. Rich in Protein Like any other seafood, squid is a great source of protein. In fact, squid can contribute to 64% of the body's recommended daily protein intake.
Protein is an important part, playing a "building" role in the body. Our nails and hair are also made up of protein and it can also promote the production of hormones, enzymes and other chemicals that are very important for the body. In fact, we need a lot of protein to grow and maintain our body
2.10. Boosts Immune System Health Squid helps build the body's immune system, which helps us maintain our health for a longer period of time. The agent responsible for this benefit of squid is zinc.
If we lack zinc, we will be easily attacked by pathogens from both inside and outside the body.
2.11. Reducing the risk of stroke and heart disease The heart is one of the most important organs in the body. Therefore, maintaining a healthy heart is essential to a healthy body.
Squid is known to be a seafood rich in potassium. Potassium is a mineral involved in supporting heart rhythm balance. Squid also comes with another heart-healthy agent, vitamin E. Vitamin E helps protect the heart because it strengthens the protection of cells and makes them less susceptible to damage.
2.12. Reducing inflammation Scientists have proven that almost everything we do increases or decreases the number of inflammatory foci in the body. But chronic inflammation is different. It can inflame the arteries, triggering heart attacks and strokes, which can eventually be life-threatening.
Squid helps us to prevent this because it is one of the anti-inflammatory foods, preventing the body from causing too much inflammation.
2.13. Natural Anti-Bacterial Source Squid is actually an example of a food used as an alternative medicine. Ink itself can be a powerful anti-bacterial agent, especially the ink itself. There was an experiment to support this theory when squid clearly had properties against bacteria such as E.coli and K. Pneumoniae.

2.14. Boosting Child Development With the many impressive benefits presented, it's no surprise that it helps children's developmental stage. It has all the necessary ingredients for a child to thrive.

Squid contains minimal cholesterol, but is sufficient to contribute to a child's growth by helping with brain development. Squid also contains an excellent source of vitamin B2, which converts carbs, fats, and proteins into energy. And it's also rich in selenium, an agent with antioxidant factors that helps a child's cells fight damage, ultimately improving a child's immune system. These factors help the child's development.
2.15. Maintain sodium levels We need a daily sodium intake to help maintain blood pressure and ensure that body fluids are balanced. When you have too much sodium, you can increase your blood pressure and cause other harmful effects. Squid provides a moderate amount of sodium, 744 mg / 100g of cuttlefish. That way, you can still get the benefits of sodium without compromising your overall health.
Squid is a health food that is often overlooked by some. Squid is an oddly shaped mollusk that has been a popular kitchen staple for years. It has tentacles, tough flesh, and it spits out a layer of black ink when it feels threatened. Many parts of the squid can also be processed into dishes. Its ink is used to color foods, its oil is used to flavor, and its meat is transformed into many dishes. Squid is not only delicious but also very healthy because of the many practical benefits that it can bring us.

Reference source: drhealthbenefits.com