What is the effect of sturgeon eggs?

Sturgeon caviar belongs to the group of foods rich in nutritional value and has a rejuvenating effect on the skin. Moreover, caviar is also used to support the treatment of a number of diseases such as depression, migraine, heart attack, physiological weakness... Dishes made from sturgeon caviar are quite expensive but expensive. offers quite a few health benefits.

1. Sturgeon caviar is a dish "of the rich"

Sturgeon roe is known as a delicious dish and is only available to those with economic conditions. Sturgeon caviar can be prepared by salting and usually has a sparkling black color with a distinctive salty taste, crispy when chewed. Caviar is usually eaten with cold foods and has little flavor to avoid losing the flavor of the caviar.
Sturgeon eggs are usually caught in different areas of the sea. So each type of caviar will have a different taste. Currently, sturgeon caviar is known for its super expensive price. However, the most expensive known caviar is caviar obtained from white sturgeon in the Caspian Sea in the southern region of Russia. Sturgeon eggs of this type are rare and also the most expensive compared to other types.

2. The health benefits of sturgeon eggs

2.1. Sturgeon eggs are effective in the process of beautifying the skin

Sturgeon eggs contain many valuable nutrients, especially antioxidant content that helps to reduce wrinkles, tighten skin and anti-aging. In addition, they also contain many nutrients that help regenerate and maintain skin elasticity such as: iodine, peptides and other minerals such as zinc, iron, magnesium, retinol.
Moreover, the nutritional composition of sturgeon eggs contains all the essential amino acids for the body. Accordingly, protein also includes collagen and elastin components that help rejuvenate the skin.

2.2. Sturgeon eggs help improve bone health

Bones and teeth have a calcium concentration as high as 99%, and only about 1% of calcium occurs in the blood and soft tissues. If the calcium content does not provide enough according to the recommended needs for the body's activities, the body will take calcium from the bones and teeth to perform essential activities of the body.
Accordingly, you can use caviar at least 2 times a week to help improve the health of bones and teeth. Because caviar belongs to the group of foods with high calcium content. Moreover, this calcium content is also quite important for women who are in pregnancy, because at this stage they all need high amounts of calcium to help develop the bone structure of the fetus.

Trứng cá tầm — Sử dụng trứng cá tầm ít nhất 2 lần trong tuần để giúp cải thiện sức khỏe của xương và răng

2.3. Sturgeon eggs have the effect of improving blood circulation

In the nutritional composition of caviar, there are quite a lot of omega-3 fatty acids. When supplemented with this fatty acid content on a regular basis, it helps prevent the formation of blood clots and increases blood circulation in the body.
According to the American Heart Association, if you consume 1 gram of omega-3 fatty acids in sturgeon eggs per day, it can help improve blood circulation and help the body avoid the risk of stroke. .

2.4. Sturgeon eggs have the effect of supporting and improving sexual health

Sturgeon caviar can help you boost energy as well as happy emotions before sex. Because, the nutritional composition of sturgeon eggs contains vitamin B12, vitamin B2 and calcium minerals quite rich to help balance testosterone levels as well as nourish nerve cells to help you more excited when observing. system.
Before sex, you should use caviar to promote its effects, and at the same time provide energy to maintain the best love activity.

2.5. Good sturgeon eggs have a supportive effect on cardiovascular function

The nutritional composition of sturgeon eggs contains quite a lot of selenium and vitamin E, so it can help you avoid the risk of cardiovascular diseases, such as stroke, heart attack or venous thrombosis. People with high blood pressure eating caviar can help their blood pressure return to normal.
In addition, using caviar also helps to reduce cardiovascular diseases. The selenium and vitamin E in sturgeon eggs also work to help the body strengthen the immune system and support overall cell protection.

2.6. Sturgeon eggs can help prevent cancer

Selenium in caviar has the ability to prevent cancer. A study conducted in 5 years for subjects at risk of cancer such as prostate cancer, colorectal cancer, lung cancer ... Research results show that when given to research subjects Research using 200 mg of selenium per day has the ability to reduce the risk of specific cancers such as prostate cancer, colorectal cancer, lung cancer... In another study also showed that Potential potential of this compound in preventing other cancers such as cancer of the cervix, bladder, esophagus, pancreas, liver...

2.7. Sturgeon eggs can help treat depression

In today's life, on average, about 7 out of 10 people have to use drugs to treat depression. However, antidepressants often cause users to experience many unwanted side effects. Instead, you can use sturgeon caviar for these cases. Because, in the nutritional composition of sturgeon roe has a mental boosting effect, it is often prescribed by doctors in the daily diet.
Use sturgeon eggs at least 2 times a week, they contain a lot of omega-3 fatty acids to help reduce psychological diseases such as depression, especially symptoms of depression such as bipolar disorder, anxiety disorders. eur.

2.8 Sturgeon eggs can help treat migraines

In caviar contains vitamin B5 - pantothenic acid which helps to reduce headaches and regulate blood cholesterol levels to help prevent a number of diseases related to heart disease, high blood fat, stroke... If you experience symptoms of headaches or migraines, you should use caviar in your diet to improve this condition.

3. The preservation and use of caviar

According to experts, sturgeon eggs stored in the refrigerator at a temperature of -2 degrees Celsius to +2 degrees Celsius should only be used within about 7 days after opening the lid. Furthermore, sturgeon caviar is not sensitive to metal, so containers should be used in crystal, shell glass or pearl shell. Spoons to scoop caviar should be made of plastic or glass. Eggs may be discolored or lose their nutritional value due to the use of silver, iron or stainless steel containers and utensils.
Using caviar should only be eaten raw, if cooked, the eggs may be degraded, discolored and not crispy anymore. Sturgeon caviar can be used with cold and low-odor foods such as bread, potatoes, onions...
Follow Vinmec International General Hospital website for more health and nutrition information care and beauty to protect the health of yourself and your loved ones in the family.

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Bài viết này được viết cho người đọc tại Sài Gòn, Hà Nội, Hồ Chí Minh, Phú Quốc, Nha Trang, Hạ Long, Hải Phòng, Đà Nẵng.