What to eat after rhinoplasty?

Rhinoplasty is a type of orthopedic surgery that affects the spongy tissue as well as the bones of the face. Therefore, what to eat after bone surgery is something that everyone who has experienced is concerned. Not only rhinoplasty, but all bone-related surgeries need attention.

After bone damage occurs, the body needs to be nourished and balanced with nutrients to facilitate bone healing. So, what to eat after fracture?
Protein When breaking a bone, the body needs adequate nutrition to metabolize and create bone to compensate for the fracture site. But protein makes up half of the bone structure, so it needs to be supplemented. When the body is provided with protein, calcium is also easier to absorb, which improves bone quality and makes bones stronger.
This protein source is easy to find in a number of foods such as: Meat, fish, milk, cheese, yogurt, nuts, soybeans and cereals.
Calcium Calcium is a source of minerals that make bones stronger, so it will help heal fractures caused by injury. For adult adults, daily calcium requirements range from 1000 to 1200 milligrams.
However, when you want to supplement calcium in tube form, you should consult with your doctor to determine how much your body really needs. Some natural sources of calcium: Milk, yogurt, cheese, broccoli, beets, kale, broccoli, soybeans, tuna, salmon, almond milk, cereals and juices .
Vitamins What to eat after bone surgery? Try adding foods that contain vitamins C and D.
Vitamin D is part of the diet you need for bone healing. At the same time, this vitamin also helps the blood absorb nutrients and minerals accumulated in the bones. You can sunbathe for 15 minutes a day to synthesize vitamin D.
Usually vitamin D will appear in egg yolks, fish containing polyunsaturated fats. Adults need to be provided with 600 IU of vitamin D per day while people over 70 years old need to be provided with more than 200 IU of vitamin D to ensure all bone activities.
Collagen is a protein that plays a role in the formation and growth of bones. To make collagen, the body needs vitamin C. Vitamin C can be found in fruits and vegetables, but products that have been processed at high temperatures will lose a significant amount of vitamin C. Therefore, fresh or frozen food is the choice for you when you need to supplement vitamin C.
Some foods that provide vitamin D and vitamin C are good for bones: Swordfish, salmon, oily fish, sardines, animal organs, milk, yogurt, egg yolks, orange juice, kiwi, tangerines, tomatoes, bell peppers, potatoes, green vegetables.

Trace elements What to eat after bone surgery? Do you think the lack of trace elements will slow down bone formation and regeneration?
Anemia makes red blood cells not healthy enough, which will affect all activities of the body, especially bone regeneration after injury. In addition, iron helps the body create collagen to regenerate and build bones, so it needs to be supplemented even more after bone surgery. In addition, you should supplement with potassium to reduce the loss of calcium in the body's activities.
Food sources of potassium and iron: Red meat, turkey, oily fish, eggs, dried fruit, dark green vegetables, bread, cereals, bananas, orange juice, potatoes, nuts, seeds nuts, milk.

In addition to the foods that should be eaten for good bone regeneration, you should pay attention to avoid some of the following foods:
Alcoholic beverages Alcoholic beverages are believed to slow down bone regeneration and recovery. If you drink alcohol, not only will it slow down the recovery process, but accidentally standing unsteadily can cause bone damage, making the condition worse.

Salt Eating foods that are too salty will cause the body to lose calcium. Meanwhile you need calcium to heal the wound after surgery. Therefore, if you use it, you should limit it to no more than 6 grams per day. Caffeine is a mental stimulant that helps the body stay awake, but it will cause calcium to be lost, slowing the bone regeneration process. If you need to use it, consider using a little less.
With the above sharing, you must have known what to eat and eat quickly. If you have any questions regarding bone regeneration and healing after surgery, you can contact a specialist for a more detailed examination and consultation.

Reference source: webmd.com