When is the best time to take Vitamin D? Morning or evening?

Compared with other vitamins, vitamin D is really different because it is considered a hormone, produced by the body's own skin when exposed to sunlight.
Adequate intake of vitamin D is extremely important for overall health. Studies have shown that this vitamin has an irreplaceable place in protecting bone health, preventing cancer and strengthening the body's immune system.
However, vitamin D is very scarce in food sources, on the other hand if you are not regularly exposed to the sun it will make it difficult to meet your daily vitamin D needs.
The risk of vitamin D deficiency is even higher for people who are older, are overweight, have dark skin, or live in areas with limited sunlight. According to statistics, about 42% of adults in the US fall into a deficiency of this essential vitamin.
If you are in a group at high risk of vitamin D deficiency, you can choose to supplement vitamin D to meet the vitamin D needs of the body.

Vitamin D is generally fat soluble and insoluble in water, and is best absorbed in the bloodstream when combined with foods with a high fat content. Therefore, you should add vitamin D to your daily meals to enhance absorption. Some studies have shown that taking vitamin D in combination with the largest meal of the day increases blood levels of vitamin D by about 50% after only 2-3 months of application.
For older adults, consuming vitamin D with a high-fat meal resulted in a 32% increase in vitamin D blood levels after just 12 hours compared with a fat-free meal.
To increase the absorption of vitamin D, you should choose foods such as nuts, avocados, dairy products, or eggs - these are all good sources of healthy fats. .

Some people find taking vitamin D in the morning is more convenient and easier to remember than taking it later in the day.

This is especially helpful for people who are taking a variety of supplements, as it can help keep them from getting mixed up and inhibiting each other's effectiveness throughout the day. Therefore, you should get into the habit of supplementing vitamin D with a healthy breakfast.
Also, you should store your supplements near the dining table or set an alarm to remind you so you don't forget your vitamin D schedule.

Some studies have shown that low blood levels of vitamin D are associated with problems with sleep disturbances, poorer sleep quality, and insomnia. Conversely, higher-than-normal blood levels of vitamin D have been linked to low levels of melatonin in the body - a hormone that is important in regulating sleep cycles, especially in people with multiple sclerosis. hard .

In addition, some scientists have also revealed that taking vitamin D late at night has a high probability of causing some negative effects on sleep quality, because it can interfere with the production of vitamin D. body's melatonin.

Taking vitamin D in combination with a healthy meal will enhance absorption and significantly improve your blood levels of vitamin D.
The most important step is to adjust your vitamin D intake routine and do it consistently for maximum effectiveness. You can take them with breakfast, or a bedtime snack if it doesn't affect the quality of your sleep.
For best results, experiment with different intake schedules to find the ideal time for you to take a vitamin D supplement.

Article referenced source: healthline.com