Does drinking soy milk affect fertility in men?

Although it is a nutritious drink that brings many health benefits, however, because of the fear that drinking soy milk will affect fertility, many people have removed it from their daily diet. day. However, are these concerns really true?

Currently there is a lot of information that soy milk and soy-related products are only suitable for women. The long-term use of soy in men will affect fertility problems, namely weak sperm or infertility. However, today many studies have proven and shown that this view is completely wrong and baseless.
1.1 Soy does not affect sperm quality It is a fact that Japanese men use a lot of soy milk on a regular basis and so far there is no research showing infertility. The birth of Japanese men comes from drinking soy milk.
Accordingly, many experts confirm that soy or soy milk when used does not affect sperm count - sperm quality - ejaculation level - ejaculation ability or sperm shape. . If a man has one of these reproductive health problems, it may be due to a reason other than drinking soy milk.
Therefore, the information that men drinking soy milk will affect sperm is unfounded.
1.2 Soy does not cause male feminization Soybeans are rich in isoflavones, which are structurally similar to estrogen in women, so many people often think that when using soy, men will more or less affect their health. bravery man". But in fact, isoflavones are not estrogen at all. Obviously, men who drink soy will not be as feminized as it is often said.
1.3 Soy milk does not cause infertility in men As shared, soy milk does not cause any effect on male sperm, so men drinking soy milk will not cause infertility. In contrast, the isoflavones content in beans also supports the treatment of low sperm count, effectively improving infertility in some subjects.
As can be seen, soy milk is inherently very healthy for both men and women. In addition, soy does not cause physiological weakness or affect reproductive function as many people mistakenly believe.
Soy foods bring many health benefits for men To know if men drink a lot of soy milk, you need to first understand the nutritional components in soy. Specifically, soybeans contain 173 Kcal, 63% water, 16.6 g protein, 9.9 g carbs, 9 g fat and vitamins. Soybeans are also one of the top sources of protein. With the above nutrient content, men using soy will bring a number of health benefits such as:
Soybeans help strengthen bones: Drinking soy milk in moderation helps prevent osteoporosis and develop muscle in the body. very good men. Lowers blood cholesterol: When soy is combined with a low-fat diet, it helps to lower blood cholesterol. Therefore, soy is a commonly recommended food for people with obesity, cardiovascular disease, diabetes... Soybean is effective in fighting diabetes: Thanks to its low glycemic index, low Rich in protein, soybeans help metabolize fats in the liver and adipose tissue, limiting the formation of new fatty acids and cholesterol. This is also a factor that helps men reduce the risk of diabetes by eating soy. Regulate blood pressure: In soy milk contains a large amount of arginine, this is an amino acid that helps control blood pressure very well. Isoflavones in soy are also effective in lowering blood pressure. Accordingly, men with an adequate soy diet will always maintain stable blood pressure. Reduce the status of prostate disease: Prostate disease is a common disease in men, the disease causes many health problems. However, if the body is supplemented with an adequate amount of soy, it will help fight aging, protect the skin, control weight well, reduce the risk of prostate cancer in an extremely effective way. These are considered the most prominent and important benefits that soy brings to men's health. The best way to have a good health with a healthy body, in addition to having a scientific lifestyle, men also need a healthy and nutritious diet.

Like many other foods, although it brings a lot of benefits to overall health, the use of soybeans also needs to pay attention to a few important issues below.
Soy milk needs to be cooked before using, because when in an unripe state, milk contains trypsin inhibitors, saponins. At this time, drinking undercooked milk can cause abdominal pain and nausea. So milk needs to be boiled before use. Do not sweeten soy milk with brown sugar. Some organic acids in brown sugar, when combined with the protein in soy milk, will produce a nutrient reducer. Ideally, you should use white sugar or rock sugar to sweeten the soy milk. Do not use soy milk when hungry: Soy should be taken when the body is neither hungry nor full. The use of soy milk on an empty stomach will make the body not absorb nutrients. So the time of day to drink soy milk is also very important. Do not consume too much: The benefits of soy for men's health are undeniable, but for the best you should only use 140 - 440g of soy / day is enough. Whether the body is consumed more or less is not really beneficial. Surely when I have answered the question, is it good for men to drink soy milk? you can already consider and set yourself a nutritious diet with soy.