Is there a natural way to increase vaginal secretions?

In fact, vaginal secretions are not "bad" as many people think, because sebum has the role of maintaining natural moisture for the vagina and vulva, helping with physiological processes as well as intercourse. So in the case of "dryness", what should you do to increase vaginal secretions?

In fact, the natural mucus of the vagina is a part of the body, they are composed mainly of water and contain acids. This lubricant works to help protect the intimate area from infectious agents, reduce pain and burning, making sex easier.
Not stopping there, vaginal mucus also works to help women reduce itching, balance moisture, pH, or help sperm move to the uterus to meet the egg to facilitate conception. . With these great benefits, the lack of vaginal secretions can cause women to face many problems such as:
Causes pain during sex Burning pain during sex not only makes women unable to have sex. the feeling of climax, but also to interrupt love by feeling uncomfortable. If this situation persists, many women feel less self-conscious and more frigid in their marital relations. Therefore, many women feel embarrassed when their part is dry.
Causes urinary tract infections Urinary tract infections are a very common condition in women, the cause of urinary tract infections is caused by harmful bacteria entering directly. In the case of dryness, during sex, it will cause bleeding, rubbing, so it creates infections from which urinary tract bacteria penetrate and cause urinary tract infections.
Increase the risk of gynecological diseases Maybe many women don't know, but having the vagina always in a dry state will increase the risk of diseases such as infections of the vagina, vulva and cervix.
With the important roles of vaginal fluid above, many people actively find ways to increase vaginal secretion from simple to complex in the hope of improving health and sexual problems. couple.

In fact, increasing vaginal secretion is not difficult, you can improve it by yourself with diet, exercise, activities... these are all extremely simple ways and can be done at home. home. A few ways to help vaginal secretions more women can refer to such as:
2.1 Food supplements Whether male or female, nutrition always plays an important role. Therefore, to be good for skin, hair, nails and increase vaginal secretion, women should choose the right and scientific foods such as:
Foods rich in vitamin A: animal liver, eggs, milk, squash red, sweet potato, broccoli, bell pepper... Foods rich in vitamin E: Vitamin E is found in nuts such as walnuts, sesame oil, almonds and functional foods... Foods rich in vitamin C : Vitamin C is abundant in guava, strawberry, citrus and other sour fruits... Phytoestrogen-rich foods: flaxseeds, wheat, blueberries, strawberries, soybeans, red beans, beans corn... Foods containing omega-3 fatty acids: Sea fish are rich in omega-3 fatty acids such as mackerel, herring, sardines... These foods should be regularly added to your diet. Eat daily to help improve your health condition better.
2.2 Changing living habits Not only comes from the diet, living habits also have a great impact on the health of your "little girl". Therefore, women should limit and change a few things:
Should not stay up late and sleep for 8 hours a day Do not wear tight clothes, should choose comfortable underwear, good elasticity Proper hygiene of the intimate area No should hold urine and have regular gynecological examination. Clean after sex. These are extremely simple ways but help women increase vaginal discharge slowly and effectively.
2. 3. Improve with drugs In case you have severe dryness or have applied the above methods but are not very effective, women are often advised to use drugs to increase vaginal discharge.
Some drugs you can refer to such as: Gel female slimming pills, drugs that keep the vagina moist, synthetic estrogen pills...
With these drugs, a doctor should be consulted. examination and indication before use. Avoid arbitrarily buying drugs to order can bring many potential risks to women's health and reproductive problems. In addition, women should also note that, although vaginal discharge plays a very important role in health, excessive vaginal discharge increases the risk of vaginal infections. In addition, the vaginal discharge must be transparent, opaque and odorless. If the vaginal discharge is yellow, green with a fishy smell, it is likely that you have a problem and need to be checked by an obstetrician-gynecologist.
Hope the above sharing will help you know how to increase vaginal secretion and apply it to improve your physiological condition every day.