Tips to avoid leg cramps during pregnancy

The article was consulted with Specialist Doctor II Tran Thi Mai Huong - Department of Obstetrics and Gynecology - Vinmec Hai Phong International General Hospital

Cramps are a fairly common phenomenon, mainly caused by continuous, unintentional muscle contractions. When you have a cramp, you often feel pain, even a lot of pain, and you won't be able to move that muscle anymore for a while. Nearly all pregnant women experience at least one cramping, and everyone understands how painful, uncomfortable cramps can be.

Cramps are painful involuntary muscle contractions, most commonly in the twin (in the lower leg), foot, or both. Cramps appear very often in pregnant women, usually at night when a woman is in the second and third trimesters of pregnancy.
The exact cause of cramps in pregnant women is unknown.

Because the cause of cramps during pregnancy is unknown, there is no way to prevent it completely, but pregnant women can apply the following methods to limit the occurrence of cramps:
Stretching the muscles twins: Although the current evidence is still insufficient, stretching the twin muscles before bedtime may help limit cramping during pregnancy. Stand facing a wall, about an arm's length away. Place your hands on the wall in front of you, support with your left foot, and bring your right foot back. Continue to focus on the left leg, gradually lowering the center of gravity forward, while keeping the right knee straight and the heel of the right foot still touching the floor. Hold this stretch position for about 30 seconds, paying attention to the back always straight and the hips forward, keeping the feet not to rotate inward or outward. Return to the starting position, repeat the movement but change the roles of the legs.
Stay active: Daily physical activity can help prevent cramps during pregnancy. Before starting an exercise program, consult a professional.

Use magnesium supplements: There is some limited research suggesting that using magnesium supplements may help reduce cramping during pregnancy. Before using any product, consult your doctor. In addition, pregnant women can add magnesium-rich foods to their diet, such as whole grains, legumes, dried fruits, nuts and seeds.
Drink enough water: When the muscles are maintained enough water can limit the phenomenon of cramps. If the body is sufficiently hydrated, the urine will be light yellow or clear. Dark yellow urine indicates that the body is dehydrated.
Get enough calcium: Some studies suggest that low blood calcium levels contribute to cramps during pregnancy. All women, not just pregnant women, should get 1000 mg of calcium per day.
Choose the right footwear: Choose shoes that are comfortable, pleasant and convenient.

At Vinmec International General Hospital, there is a package maternity service as a solution to help pregnant women feel secure because of the companionship of the medical team throughout the pregnancy. When choosing Maternity Package, pregnant women can:
The pregnancy process is monitored by a team of qualified doctors Regular check-up, early detection of abnormalities Maternity package helps to facilitate the process. birthing process Newborns get comprehensive care

Article referenced source: mayoclinic.org