Complete nutrition guide for young children

The food and nutritional needs of young children vary markedly at each age, and growth and development are influenced by increasing activity levels and stomach capacity in each child.

A suitable diet and an approach to food problems are important factors in preventing many health and developmental problems in young children and their future, including obesity, growth retardation and stunting, iron deficiency, specific nutrient deficiencies, tooth decay and growth retardation. In this article, we will provide useful information about complete nutrition guidelines for young children.
The amount of energy that helps children function and develop during this period should come from a diet rich in whole grains, vegetables, fruits and dairy products as well as lean meat.... Also fat. and sweet foods can also play a role in providing energy but should only be in very limited quantities.
Here's a quick overview of what your toddler needs on a daily basis from each food group. Note that these are estimates only and that your baby may need more or less depending on their activity level and whether or not they are breastfeeding. In addition, nutritionists can also answer any questions related to your baby's diet

Grains are of two types: whole grains and refined grains. Whole grain products contain the entire kernel and have more fiber and other nutrients like iron and B vitamins than refined grains. Typical whole grains are whole-wheat flour, bread, oatmeal, whole-grain cornmeal, brown rice, and whole-grain pasta.
Refined grains that have been processed for a smoother texture and longer shelf life. Refined grain products include white flour, bread, white rice, and most pastas. There are also some foods that are made with both whole grains and refined grains.
The United States Department of Agriculture (USDA) recommends that mothers provide their babies with cereals that consist of at least half whole grains. Toddlers need about 30 grams of cereal a day which is equivalent to one slice of bread, one cup of instant cereal or 1/2 cup of cooked pasta. An example of a menu that ensures a child's daily cereal needs include:
1/2 cup of instant cereal for breakfast, a slice of bread for lunch 1/2 bowl of oatmeal for breakfast , three flour biscuits for snack One pancake for breakfast and one slice of bread for lunch.

Vegetables are an extremely important source of minerals and vitamins for children of all ages. Try to give your child a variety of vegetables of different colors. For example: dark broccoli, light green beans, orange carrots, red tomatoes.... That way parents can be sure that their babies are getting all the nutrients that each child needs. vegetables, tubers and fruits provided. Typically, toddlers will need two to three tablespoons of root vegetables per day. Here are examples of menus that can meet a child's vegetable needs:
One tablespoon of chopped, cooked collard greens for lunch, one or two tablespoons of cooked mashed or chopped turnips for dinner. 1/4 cup carrot juice for lunch or snack, one tablespoon of mashed potato for dinner. Two or three slices of fried sweet potato for lunch, a spoonful of mashed beans for dinner

Frozen and canned fruit is just as healthy as fresh fruit as long as it's packaged in water or juice with no added sugars or syrups. Should include fruit in your baby's menu instead of fruit juice because they contain fiber that fruit juice does not have. Plus, juice often has added sugar. Experts recommend that toddlers need 1/2 to 3/4 cup of fruit per day. Cups of fresh or canned fruit are equal to 1/2 cup of dried fruit, 1/2 large apple, one medium banana, or one small grapefruit. Examples of a menu that ensures adequate amounts of fruit for children include:
1/4 cup apple sauce for snack, half a chopped or mashed banana for lunch 1/4 cup cut plastic for snack and 4 large strawberries cut into child-sized pieces for dessert 1/4 chopped apple for breakfast, a 100g snack box containing chopped peaches, soaked or soaked fruit for a snack or for dessert.

If the baby is no longer breastfed, then after the baby's first birthday, mothers will need to supplement with cow's milk or other dairy products to help the baby get the full amount of calcium as well as protein. Children under the age of two need full-fat dairy products. After their 2nd birthday, your baby can start switching to low-fat or fat-free dairy products. Toddlers need about half to a cup of milk or other dairy products per day. This is equivalent to one cup of milk, yogurt or soy milk, one or two slices of shredded hard cheese or 50 grams of processed cheese, 2 cups of cottage cheese, one cup of milk pudding or one cup of milk pudding. half a cup of cream. Some examples of daily baby milk menu:
Half a cup of whole milk for breakfast, a slice of cheese for lunch, half a cup of whole milk for dinner. Half a cup of whole milk for breakfast, half a cup of yogurt for lunch or snack, half a cup of whole milk for dinner Half a cup of whole milk for breakfast, half a cup of yogurt for lunch, half a cup of ice cream for dessert.

Meat including poultry and livestock, seafood, beans and peas, eggs, soy products and nuts are all good sources of protein. Unless you're a vegetarian, try to add seafood to your child's menu at least twice a week.
Toddlers need about 60 grams of protein per day. This amount of protein is equivalent to 60 grams of meat including poultry and livestock, fish, two eggs, two tablespoons of nut butter, one-half cup cooked beans, one-quarter cup tofu. Some examples of daily protein menus for children:
One egg for breakfast, a quarter cup of cooked, mashed black beans for dinner One tablespoon of peanut butter, which can be used as a thin layer. bread or crackers for lunch, 30 grams of tuna for dinner A slice of turkey for lunch, a cup of cooked lentils for dinner. Toddlers can develop a curiosity about food and master eating skills as they grow older. Certain foods may be more appropriate at certain ages and stages of a child's development, and each child has their own preferences when it comes to eating. To ensure that children are provided with adequate nutrients to meet the needs of both physical and mental development, parents should consider the advice on foods in the child's menu mentioned above. on.

For children to be healthy and develop well, it is necessary to have a nutritious diet in terms of quantity and quality balance. If children are not provided with adequate and balanced nutrients, it will lead to diseases of excess or lack of nutrients, which adversely affect the comprehensive development of children in terms of physical, mental and motor skills.
Children who do not eat properly are at risk of micro-mineral deficiency causing anorexia, growth retardation, malabsorption,... If they notice the above signs, parents should supplement their children with products. The supplement contains lysine, essential micro-minerals and vitamins such as zinc, chromium, selenium, and B vitamins to help fully meet the nutritional needs of children. At the same time, these essential vitamins also support digestion, enhance nutrient absorption, help improve anorexia, and help children eat well.
Parents can learn more:
Signs of zinc deficiency in children
Micronutrient deficiency and failure to gain weight in children
Please regularly visit Vinmec.com website and update useful information to take care of your child. Take care of the baby and the whole family.

Reference source: babycenter.com; mayoclinic.org