Essential micronutrients for the body

Micronutrients are also known as micronutrients, micronutrients are substances necessary for the body to fulfill physiological functions and help maintain health. These substances are only needed by the body in small amounts, less than 100mg/day. Micronutrients include essential vitamins and minerals.

Micronutrients include the following important vitamins and minerals:

Vitamin A This is an important micronutrient for vision, especially when working in low light, night conditions. Vitamin A is also essential for the functioning of the immune system. Vitamin A is fat-soluble, so it needs to be absorbed along with oil or fat and zinc. Vitamin A is abundant in animal organs, red, orange or milk vegetables in an easily consumed form.
Although very important, but excessive intake of vitamin A can cause some negative effects such as limiting the growth of some long bones in children. Because many acne creams contain vitamin A, when using them, users need to balance the amount of vitamin A in food.
B group vitamins B vitamins such as B1, B2, B3, B5, B6, B7, B9 and B12 have the function of creating energy for the body (helps the body produce energy from carbohydrates, proteins and fats) . Because they are water-soluble vitamins, they are not stored in the body and are easily deficient. If children are deficient in B vitamins, they often have lethargy, anemia, difficulty concentrating, irritability, and depression.
B vitamins also have their own functions. Vitamins B2 and B9 are necessary for red blood cell production. Vitamins B2, B6, B9 and B12 are necessary for the health and functioning of the nervous system. Vitamin B6 is necessary for the production of enzymes, hormones, neurotransmitters,... Vitamins B9 and B12 are necessary for the body's growth and general health.
Vitamin B2 is abundant in beef liver, eggs, red meat, mushrooms, dairy products, chicken, duck, fish... Vitamin B6 is found in bananas, red meat, fish, chicken, vegetables, berries. ,... Vitamin B9 is found abundantly in dark green vegetables, grapefruit, seaweed, cantaloupe,... And vitamin B12 is found in red meat, fish, chicken, duck, oysters, snails, dairy products. ,...
Vitamin C Vitamin C is an important antioxidant that is essential for the immune system. Vitamin C helps the body produce collagen - an important component of bones, ligaments, cartilage, tendons, blood vessel walls, skin, cornea,... People with allergies, diabetes, asthma, taking antibiotics often regularly, ... will need to consume a higher amount of vitamin C than normal.
If vitamin C deficiency, the body easily bruises skin, bleeding gums or respiratory disease. Because vitamin C is easily broken down by heat, light and air, the best sources of vitamin C are fresh vegetables and animal livers.
Vitamin D This vitamin is essential for children because it plays a key role in the development of the skeletal system. Vitamin D regulates calcium levels in the blood and bones. Without vitamin D, the body is prone to bone abnormalities and is at high risk of gingivitis.
Foods rich in vitamin D are seafood, eggs, milk, etc. In addition, each person should bask in the sun regularly to provide the necessary amount of vitamin D for the body.
Vitamin E Vitamin E is an important antioxidant for memory and brain function. In order for the body to absorb vitamin E well, the diet needs to have enough other antioxidants such as vitamin C, selenium, ... and oils and fats because vitamin E is fat-soluble. Vitamin E is found in many nuts, sweet potatoes, kiwi fruit, dark green vegetables, ...
Vitamin K Vitamin K helps the liver synthesize prothrombin (an important substance in blood clotting) and helps blood clots. bone development.

The body needs many important minerals such as:
Iodine Iodine helps synthesize thyroid hormones. Each person needs to supplement the necessary amount of iodine in table salt, but not too much because consuming too much salt will cause the body to retain water, increasing blood volume, leading to increased blood pressure. This is a risk factor for heart disease and stroke.
Calcium Calcium is necessary for the bone building process of growing children, helping children's bones to be stronger and stronger. In addition, calcium is essential for the functioning of the heart and muscles. However, each person should pay attention not to consume too much calcium because it can cause kidney stones.
Iron Iron is essential for the production of red blood cells, especially when girls start their menstrual cycle. In addition, iron is also an important factor for the formation and development of the brain.
Zinc: Zinc is an essential trace nutrient for children's sexual development and immune system. If zinc deficiency, children will be underdeveloped, at risk of genital disorders and susceptible to foreign pathogens attack (due to weakened immune system).
Other micronutrients such as Fluoro, selenium, copper,...

Lack of micronutrients causes many consequences such as:
Vitamin A deficiency: Causes dry eyes, night blindness, blindness,...; Vitamin B1 deficiency: Beriberi edema disease; Vitamin B12 deficiency: Causes Biermer's anemia; Vitamin C deficiency: Causes Scurvy hemorrhagic disease; Vitamin D deficiency: Causes rickets; Calcium deficiency: Causes Tetany syndrome; Iron deficiency: Causes hypochromic anemia. Excess micronutrients can cause a number of diseases:
Excess vitamin A and vitamin D: Causes increased intracranial pressure; Excess iron: Causes Hemosiderosis; Excess iodine: Causes Jod Basedow's disease. The article has answered for readers about "what are micronutrients and how they play a role in the body". Therefore, each person needs to maintain a reasonable diet, supplementing the necessary groups of nutrients to ensure good health and good shape.
For children to be healthy and develop well, it is necessary to have a nutritious diet in terms of quantity and quality balance. If children are not provided with adequate and balanced nutrients, it will lead to diseases of excess or lack of nutrients, which adversely affect the comprehensive development of children in terms of physical, mental and motor skills.
Children who do not eat properly are at risk of micro-mineral deficiency causing anorexia, growth retardation, malabsorption,... If they notice the above signs, parents should supplement their children with products. The supplement contains lysine, essential micro-minerals and vitamins such as zinc, chromium, selenium, and B vitamins to help fully meet the nutritional needs of children. At the same time, these essential vitamins also support digestion, enhance nutrient absorption, help improve anorexia, and help children eat well.
Parents can learn more:
Signs of zinc deficiency in children
Micronutrient deficiency and failure to gain weight in children