Menu for malnourished rickets

Children with malnourished rickets or malnourished stunting is common in children under 3 years of age and due to many different causes. Children with rickets are often caused by many factors combined such as:
Nutrition: parents lack knowledge when raising children, do not supplement properly in quantity and quality. Sickness: due to children suffering from digestive and respiratory diseases many times, complications after pneumonia, dysentery, measles ... Birth defects: cleft lip, cleft palate, premature babies, congenital heart. .. Poor family economic conditions To know if your child is malnourished, mothers must monitor their child's weight regularly and compare it with the growth chart. If the baby does not gain weight for 2 to 3 months in a row, the mother needs to take the child to a medical facility to find the cause.

If the baby is still breastfeeding, feed the baby at any time including at night. If the mother loses milk or lacks milk, use more infant formula according to the age of the baby. For children aged 6 months or older who have been introduced to solid foods, mothers need to increase the number of meals for their children, diversify foods, food should be cooked thoroughly, and finished cooking immediately. Add more fat to food for children: the energy in fat is twice as much as protein, which will help children gain more weight and help children easily absorb vitamins D and E. Enhance snacks for children with fruits and yogurt. Do not force the child to eat, let the child eat on demand if the child does not cooperate, finish the meal and give the child more food at the next meal. Parents who are stressed because their child refuses to eat leads to being angry with the child, which will make the child more afraid, crying, vomiting, and even more counterproductive. * Foods that should be used for malnourished children:
Potatoes, rice, sweet potatoes Beef, chicken, fish, eggs, shrimp, crabs High-energy milk as recommended by doctors Vegetable oils, animal fats Seasonal vegetables, tubers and fruits.

Ingredients:
Quail: 1 piece Sticky rice: 10 grams Plain rice: 20 grams Dried tangerine peel: 30 grams Green beans; 10g Cooking oil, spices Implementation:
Clean quail, only take the body, remove the head, intestines, legs. Marinate a little seasoning, spices for about 20 minutes. Tangerine peel is washed, powdered, mixed with plain rice, glutinous rice, green beans stuffed into the bird's belly. Put the whole thing in a pot, add a little water and boil it into porridge. Feed the child once a day, maintain it for 5 to 10 days to overcome anorexia in children. In addition, quail porridge also adds nutrients to help children's digestive system absorb better, helping to improve malnutrition in children.

Ingredients:
Frog: 1 carrot: 30 grams Plain rice: 30 grams Cooking oil, salted fish sauce Implementation:
Clean the frog, remove the head, feet and internal organs, marinate spices for 20 minutes for evenly absorbed. Carrots peeled, washed, cut into small pieces. Put the rice and frogs in the pot and cook into porridge. When porridge is boiling, add carrots to simmer. When the porridge is cooked, scoop it out into a bowl to add a little cooking oil, let it cool down enough for the baby to eat. Feed children once a day, maintain instant food for 5 to 10 days to overcome anorexia in children.

Ingredients:
Chicken liver: 150g Phuc Linh: 10g Cooking oil, seasoning Implementation:
Wash chicken liver, cut into medium pieces, marinate a little seasoning. Bring the mixture to steam in a water bath until cooked. Feed the child once a day, maintain it for 5 to 10 days. Children should be fed when they are hungry. If the child does not like chicken liver, it can be substituted with pork liver.

Ingredients:
100g pig heart Half areca nut 50g glutinous rice Cooking oil, seasonings Implementation:
Pork heart is washed, chopped, marinated with spices, leave for 10 minutes and then stir-fried. Crushed areca nut, add a little filtered water to get about 300ml. Put the pot on the stove and add the glutinous rice and cook with areca nut juice until cooked. When the porridge is almost cooked, add the pig's heart and stir, cook until the porridge boils again, then you can scoop it out into a bowl for a bit of cooking oil to cool down, then let the baby use it. Feed the child every other day, twice a day. Do not eat when it is too cold. Maintain eating continuously for several weeks to improve the weight of the child.

Ingredients:
300 grams of snakehead fish 25 grams of plain rice 25 grams of glutinous rice Cooking oil and spices Implementation:
Clean snakehead fish and then boil it, remove the meat and marinate the fish bones. 300ml water Put glutinous rice and plain rice in a pot with filtered fish bone broth and boil it into porridge. When the porridge is cooked, add the fish and stir, bring to a boil, then turn off the heat. Ladle into a bowl for a little cooking oil to cool down to use. Fish porridge should be given to children when the porridge is still warm. Eat every other day, eat twice a day when the child is hungry. Maintain eating for 2 weeks, then take a week off and then eat again.

Ingredients:
Chicken eggs: 1 green Beans: 20 grams Sticky rice: 20 grams Black beans: 20 grams Olive oil and spices Implementation:
Grind glutinous rice, black beans, green beans into powder. Mix the powder with 300 ml of water and bring it to a boil over low heat. When the porridge is cooked, beat the eggs and pour it into the pot, stir well, add a little seasoning to taste with the child. Ladle into a bowl, add a little olive oil, let it cool down and you can use it. Children should eat egg porridge when it is still warm, eat it once a day, eat continuously for 4 weeks

Ingredients:
Idea: 50g White rice: 30g Lotus seeds: 50g Sugar: 10g Implementation:
Soak lotus seeds overnight with lemon juice, dry the next day, grind into powder. turned into powder. All put together with rice and water to simmer into porridge. When the porridge is cooked, stir in the sugar and stir, then turn off the heat. Children should eat porridge while it is still warm, eat 3 times a day, eat continuously for 10-20 days for the best results.

Ingredients:
50 grams of toad meat 20 grams of ground tubers powder 50 grams of plain rice flour 20 grams of glutinous rice flour Cooking oil, just enough seasoning. Implementation:
Choose a type of yellow toad, clean only the body and thighs, wash several times, bake or brown and then grind into powder. Put glutinous rice flour, glutinous rice flour, ground tuber powder and just enough water to boil over low heat. Cook flour porridge for toad meat powder, stir well, boil again, mother can turn off the stove, scoop out a cup, add cooking oil. Before feeding the child, the mother added a little salt to taste. Feed your baby 3 times a day, continuously for 5 days - 5 days off.

Ingredients:
20 grams of ground tuber powder 50 grams of plain rice 10 grams of red bean powder 1 boiled egg yolk 10 grams of white sugar. Implementation:
Put all ingredients together with 200ml of water in a pot, boil over low heat. When the porridge is cooked, stir in the sugar. Finally, when the porridge boils again, turn off the stove. Feeding the child once a day, eating continuously for 15 days, the mother will see the child's anorexia and malnutrition improve markedly.

Ingredients:
Shrimp: 150g Sticky rice: 50g Cooking oil, seasoning Implementation:
Wash shrimp, peel, remove only the back, then finely chop and stir fry with a little cooking oil The dried shrimp shell is approved flour smooth. The rice is ground into flour, mixed with shrimp shell powder, a little water, and then simmered into porridge. Season to taste. When the porridge is cooked, add the shrimp meat to let it cool down, so it can be used for children. Children should eat it when the porridge is still warm, once a day.

Ingredients:
Crab legs: 300g Green beans: 50g Lotus seeds: 50g Implementation:
Crab legs are washed, dried and then ground into a fine powder. Green beans and lotus seeds are also ground into powder. Mix the two powders together. Each time a child eats, take 1 teaspoon of this powder and mix it with a little rice water, or porridge. Add a tablespoon of olive oil to use. Children should be fed twice a day.

Ingredients:
Beef fillet: 200g Potatoes, carrots: 100g each Onion: 1/2 ketchup Seasoning, pepper, cooking oil Implementation:
Cut beef fillet into squares . Marinate with tomato sauce, sugar, fish sauce, and pepper for 30 minutes. Potatoes, carrots, onions cut into bite-sized pieces. Put the pot on the stove, add a little oil, saute minced garlic and stir-fry the beef to hunt again. Add the vegetable mixture to the stew until cooked through.

Ingredients:
Chicken: 50g Pumpkin: 50g Plain rice: 80g Spices, cooking oil Implementation:
Boneless chicken, then minced Steamed pumpkin puree Plain rice add water and cook into porridge . Add chicken and pumpkin and cook for another 10 minutes. Put in a bowl, add a little oil, feed the child while it is still warm

Ingredients:
Rice flour: 80g Jujube seeds removed: 5 fruits White sugar: 20 grams Ha Thu wu: 10 grams Implementation
Put all the above ingredients in a pot with 250ml of simmering water Feed the children continuously In 1 month when the child is hungry, the weight improvement effect will be seen. Above are 14 easy dishes to help malnourished children recover quickly, shared by nutritionists to help mothers have more options to improve height and weight effectively for children. Wishing you success with the above dishes! Mothers can feed the baby as directed or alternate foods regularly so that the baby does not get bored.
In addition, malnourished children need to be supplemented with supporting products containing lysine, essential micro-minerals and vitamins such as zinc, chromium, selenium, and B vitamins to help fully meet their nutritional needs. young. At the same time, these essential vitamins also support digestion, enhance nutrient absorption, help improve anorexia, and help children eat well. Parents can simultaneously apply dietary supplements and functional foods derived from nature for easy absorption. The most important thing is that improving your baby's symptoms often takes a long time. Combining many types of functional foods at the same time or changing many types in a short time can make the baby's digestive system unable to adapt and completely not good. Therefore, parents must be really patient with their children and regularly visit the website vimec.com to update useful baby care information.