Mistakes when preparing food for children

Building a healthy diet for children is not an easy task, and preparing food for them is a challenging part. Parents often worry that the dishes are not rich or enough to supplement nutrition for children. The way baby food is prepared in the beginning will have an impact on their later eating habits. Some mistakes when preparing food for children can affect health now or in the future.

Low fat, carb, keto, paleo are just some of the new nutrition trends many parents may have heard of. In addition to a few advertised health benefits, parents need to take note and consider carefully before applying it to their children.
Toddlers require a wide range of nutrients for rapid growth and development. Carbohydrates, which will help support the brain's formation and are the readily available fuel for energy. Reducing carbs can slow growth. Instead, you can choose foods rich in complex carbohydrates like whole grains, starchy vegetables, legumes, and reduce your supply. Refined simple carbohydrates include processed foods, candy, and soft drinks.
If you want your child to stick to a vegan diet, talking to a psychologist is absolutely essential. The aim is to ensure a vegan diet contains all the nutrients needed to support a child's overall development and avoid malnutrition.

Breakfast is an important meal for children, especially toddlers. This is your chance to energize your child and start a new day. Unfortunately, convenient breakfasts often contain more sugar than needed, while lacking other nutrients like protein, fat, and fiber.
Children 1-3 years old need at least 2.5 servings of vegetables per day and 1/2 - 1 serving of fruit. Breakfast is a perfect time to start offering fresh produce, especially vegetables. Instead of choosing a bowl of cereal rich in refined sugar, consider preparing a breakfast dish with eggs, vegetables, and bread.

In today's modern life, it is not uncommon for many parents to prepare many dishes at the same time for their children. However, this is not recommended because food left to cool for a long time can go bad. Children who eat foods that are reheated many times are at risk of diarrhea and digestive disorders. In addition, preparing dishes for children should use a variety of foods, giving children the opportunity to be exposed to many different flavors.

Another mistake in preparing children's dishes is to rely on the tastes and preferences of adults to impose on children. Children from 2 years old and up have started to have their own hobbies. Diversifying foods during weaning is not only ensuring adequate nutrition for babies, but also an opportunity to discover foods that suit their taste. Observe what foods your child likes and eats a lot. Change different processing methods for each ingredient such as boiled, steamed, fried, fried so that children do not get bored.

School-age children need a variety of nutrients to help support their physical and psychological development. Snacks are a great way to add nutrients to the diet, especially for active kids. For this population, nutritionists recommend having a maximum of 3 snacks per day.
While many parents have the habit of choosing nutrient-poor foods such as cookies and sweets to meet their children's taste preferences, these foods will not provide enough energy and support. child's development. Instead, parents should choose foods such as fruits, vegetables, yogurt or hard-boiled eggs, smoothies, and dried nuts.
When choosing snacks for kids, prioritize looking for ones that contain protein, healthy fats and fiber to maintain energy and hunger at mealtimes.

One of the common mistakes parents make when preparing food for their children is not carefully reading the information on food labels, especially packaged foods.
Don't be fooled by clever marketing tricks. Some of the health claims when choosing foods to prepare baby food for solid foods are 'made with real fruit', 'gluten free', 'no added sugar', high fiber content'. It is best to prepare food for children from fresh ingredients to ensure high nutritional value. If you buy prepackaged products, read the ingredients and nutritional information on them.
The above are ways to prepare food for children that many parents often have, you should pay attention to limit the problems mentioned above to ensure that children's meals are full of nutrition and help children develop. healthy and balanced way.
Parents should supplement their children with supportive products containing lysine, essential micro-minerals and vitamins such as zinc, chromium, selenium, and B vitamins to help fully meet their child's nutritional needs. At the same time, these essential vitamins also support digestion, enhance nutrient absorption, help improve anorexia, and help children eat well.
Parents can learn more:
Signs of zinc deficiency in children
Micronutrient deficiency and failure to gain weight in children
Please regularly visit Vinmec.com website and update useful information to take care of your child. Take care of the baby and the whole family.
For more nutritional knowledge and child care for each age, parents should regularly visit the website vimec.com and make an appointment with the leading doctors, pediatric and nutrition experts of the National General Hospital. Vinmec when needing advice on children's health.