Should babies eat cheese every day?

Nutritionists recommend that you can use cheese for baby food because this is a very rich food with nutritional value. In order for the baby to eat cheese with high efficiency and have the best effect, parents should only give it to their children as a snack or spread it on bread or mix it with porridge or flour.

Cheese is one of the dairy products containing high nutritional components such as protein, protein, fat, vitamins and minerals. Especially, cheese is rich in calcium, the calcium content in cheese can be 6 times higher than in milk. Besides, cheese contains vitamin D, so it has the effect of absorbing calcium into bones, good for oral health because it creates alkaline, helps reduce acidity in children's mouth and prevent tooth decay. Cheese also contains mainly casein, which is a protein that helps children digest easily.
However, in Vietnam milk is a familiar food because it is easier to access than cheese and partly because of habit. Compared to regular milk, cheese does not contain sugar, so for children who are lactose intolerant, cheese is a very good substitute.

In addition to the above nutritional values, cheese also contains a lot of unhealthy cholesterol. Therefore, if you feed your baby with cheese every day, it is not good for health.
Childhood obesity can be caused by an unbalanced diet. The use of cheese for babies every day makes babies overweight not because cheese is not as safe as milk, but because it is not used correctly. Usually, children are lazy to drink milk and like to chew two pieces of cheese, so mothers often give children too much. Therefore, in order for the baby cheese to be effective and effective, it is best to only give cheese to the child as a snack or with products such as spread on bread. Use cheese for babies under 1 year old by mixing in flour or porridge.
The amount of cheese enough for children depends on the age as follows:
With cheese pieces, tablets: 7-8 months: 12-14g/time; 9-11 months: 14g/time; 12-18 months: 14-17g/time. Creamy white fresh cheese: 5-6 months: 13g/time; 7-8 months: 20-24g/time; 9-11 months: 24g/time; 12-18 months: 24-29g/time.

Nutrition experts recommend that cheese can be used for weaning babies under 1 year old, starting from the 6th month when turning weaning age, but should give the baby food slowly, little by little and monitor the reaction of the baby. child. If you see that your child shows strange signs when eating cheese, parents need to pause the day and consult a doctor. In addition, parents need to choose cheeses for babies with fat content not exceeding 20% ​​for children under 1 year old. Using cheese often makes children full, so parents should limit feeding children before going to bed. Children should be fed when they are hungry so that the cheese can take advantage of its full effect, avoiding a full stomach, difficulty sleeping, leading to fussiness.
Feed your baby cheese properly as follows:
Cheese is usually eaten immediately (like a cake) or sandwiched with bread (for children over 1 year old) or pureed (for children under 1 year old). year old). Cheese can be mashed or minced and then mixed with fruits such as mango, avocado, banana, etc. It can be mashed into a paste between cheese and warm water to give children a snack. Cheese can be used to stir with porridge or baby powder. If making cheese with flour or porridge for children, when the flour or porridge is cooked, turn off the stove, turn the pot down and let it cool to about 80 degrees Celsius, then put an appropriate amount of cheese into the flour or porridge. . This is the best way to keep cheese from degrading and losing quality. Cheese can be made with rice flour or pasta by crumbling cheese and sprinkling it over a bowl of rice flour for children. Mix cheese with tofu when cooking food for children. When processing cheese with baby powder or porridge, mothers should choose foods that match the taste of cheese such as potatoes, carrots, chicken, beef or shrimp. Cheese should not be processed with crab, eel, amaranth or spinach. In summary, cheese is a food that is rich in nutritional values ​​such as protein, protein, fat and especially calcium. However, you only give the child a supplement, not a complete replacement because the necessary vitamin and mineral content in cheese is not adequate. This easily leads to nutritional imbalance and the child may become obese.