Sleep training for babies in the right "no tears" method

Different sleeping methods (CIO, PUPD, ...) work for different babies. Parents may need to try a variety of methods to find the easiest way to put their baby to sleep. Here is an introduction to the method of putting your baby to sleep without crying, also known as "no tears".

Advocates of “no tears” sleep training for babies believe that bedtime is a time that increases the chances of connecting with children. It is done by creating a quiet, cozy space and fully meeting the eating and mental needs of children.
Some experts oppose the method of sleep training for babies - CIO. They suggest that this method can make children have negative associations with bedtime and affect sleep quality for life.
Meanwhile, experts support the method of sleep training for babies - CIO thinks that leaving a baby to cry alone for a short time has no effect on the baby because it is constantly monitored by parents, and eventually the baby is born. Children are more rested and happier. They also suggested that with the "no tears" sleep training method, it makes children dependent on parents' comfort when going to sleep, making it harder for children to learn to fall asleep on their own.

Some well-known experts have given instructions on how to sleep "without tears" as follows:
Be patient when training your child to sleep at a "unlike anyone" schedule. Encourage children to sleep in the same bed with their parents, but ensure that it is safe, such as in a crib, without potentially dangerous items for children such as stuffed animals, blankets, etc., around the child.

Implement actions that create a feeling of closeness to help children associate positively with sleep such as breastfeeding, patting the baby, and lulling the baby to sleep. Or just do the act of coming over when the baby cries, picking it up, then putting it down. Customize to your child's needs. Take actions to create healthy sleep habits. Approach all aspects of sleep gradually, customized to your child's needs. Encourage keeping a sleep diary, a diary of naps and night awakenings.

Establish a regular nap schedule: A consistent daytime sleep routine helps regulate sleep at night. Put your child to bed early, such as 6:30 or 7:30: Don't fall into the trap of keeping your child awake to make them more tired. Contrary to adults, when children are tired, it can be more difficult to fall asleep. Some experts suggest that the earlier babies go to bed, the longer they sleep. Make the changes slowly: If your child has a later bedtime, don't suddenly switch bedtime from 9:30 a.m. to 7 p.m. Put your child to bed a little earlier each night until a bedtime is best for him. Create a bedtime routine and do it regularly: For example, the act of bathing, then reading a book, singing a lullaby, then putting your baby to bed at the same time each night.

Create a comfortable sleeping environment for your baby: Some babies need a quieter space than others. Soft music or sounds of nature. Make sure the sheets are warm (warm with a hot water bottle or microwave heating pad). Children's clothes are clean and spacious. Babies can sleep better when swaddled. No children are overdressed or the room is too hot. Don't be overly sensitive to every noise your baby makes: Learn to distinguish real crying from sleepy whimpers. If you're not sure, wait a minute outside the door to avoid disturbing them if the baby is actually asleep.

There is no one sleep training method that will work for every child, even one child all the time. You need to get to know the child and flexibly practice the solutions that are deemed appropriate. As for sleep training "without tears", many people believe that in the long run, it will be less painful for children and parents.
When putting your baby to sleep, you have two choices: time and tears. Practicing sleep with the “no tears” method can take a lot of time and effort; while the CIO method makes you miserable when you hear your baby cry continuously alone before going to sleep.
Taking care of babies and young children is never easy, especially for first-time parents. Children not only need to be provided with adequate nutrition but also have to ensure scientific sleep for comprehensive development.
Besides, parents also need to supplement their children with essential micro-minerals such as zinc, lysine, chromium, selenium, vitamin B1, ... to fully meet the nutritional needs of children. The addition of these essential vitamins also supports digestion, enhances nutrient absorption, improves anorexia, and helps children eat well. Parents can simultaneously apply dietary supplements and functional foods derived from nature for easy absorption. The most important thing is that improving your baby's symptoms often takes a long time. The combination of many types of functional foods at the same time or continuously changing many types in a short time can cause the baby's digestive system not to adapt and completely not good. Therefore, parents must be really patient with their children and regularly visit the website vimec.com to update useful baby care information.

Reference source: babycenter.com