Vitamins are good for children's nervous system

The vitamins that are good for the child's brain can be mentioned as B vitamins, vitamins A, C, E, D,... The adequate addition of these vitamins to the body will help improve cognitive function. children's consciousness and memory.

Most of the B vitamins are involved in the formation of coenzymes - components that play an important role in energy metabolism, found in the cell membranes of neurons. Specifically:
Vitamin B1 (Thiamin): Vitamin B1 is one of the vitamins good for nerves, found in many brain and nerve tissues, plays a role in conducting nerve impulses. If vitamin B1 deficiency, people are prone to neurological symptoms such as fatigue, lack of concentration, depression, disorientation, hallucinations or numbness of hands, memory disorders. Supplementing with vitamin B1 has been shown to increase excitement in people with fatigue and depression and reduce hyperactivity in people who are already agitated. Vitamin B1 is abundant in rice bran, cereals, wheat germ, legumes, animal heart or liver,...; Vitamin B3 (Niacin): This B vitamin plays an important role in the metabolism of substances to create energy. When vitamin B3 deficiency, the body will have manifestations such as dermatitis, glossitis and problems in the nervous system such as memory loss, headache,...; Vitamin B5 (pantothenic acid): This B vitamin is an important component for the synthesis of coenzyme A, which has many roles in the body. If coenzyme A is deficient due to vitamin B5 deficiency, the patient will have symptoms of fatigue, headache, sleep disturbance, flatulence, abdominal pain, muscle spasms, etc. vitamin B5 from foods such as egg yolk, liver, kidney, beef,...; Vitamin B6 (Pyridoxin): As one of the vitamins good for the brain, vitamin B6 plays an important role in protein and fat metabolism, participates in the functioning of the immune system as well as in the process of creating red blood cells. ,... If vitamin B6 deficiency, the patient may suffer from skin and nerve diseases such as dermatitis, dry lips, easily irritated nerves,... In case of severe vitamin B6 deficiency, it can cause neuritis. peripheral nerves, anemia, convulsions,... Therefore, each person should actively supplement vitamin B6 from foods such as meat, liver, kidney, cereal germ, brewer's yeast,...; Vitamin B9 (Folic Acid): This is a B vitamin found in spinach, lentils, asparagus,... Vitamin B9 plays an important role in the synthesis of amino acids and the formation of nerve tissue. terrible. A deficiency of vitamin B9 can cause many developmental problems in children. With enough vitamin B9, memory can be improved (according to research on mice); Vitamin B12 (Cobalamin): This B vitamin plays an important role in the synthesis of new cells, ensuring the functioning of nerve cells, and the metabolism of fatty acids and amino acids. Vitamin B12 is abundant in fish meat, eggs, milk, shellfish, etc. Without vitamin B12, the body will suffer from insomnia, tingling in the hands and feet, increasing the risk of memory loss and depression.

Vitamin A plays an important role for the eyes and the ability to strengthen immunity, improve resistance. Not only that, vitamin A also plays an important role in nerve cells, as it has the ability to promote the production of enzymes that help neurotransmitters such as Dopamine and biochemical hormones to improve mood. , memory,...
Vitamin A has a high content in foods such as animal liver, egg yolk, fish oil,... The precursor form of vitamin A is beta carotene found in green vegetables. dark vegetables ( spinach, amaranth, water spinach,...) and yellow or red vegetables (carrots, pumpkins, papaya, bananas, oranges, gac,...).

Vitamin C is an important element that supports many daily activities of the body. The effects of vitamin C are:
Anti-oxidant; Synthesize collagen, thyroid hormone; Participate in blood clotting, amino acid metabolism; Increased resistance to infections; Increase absorption of trace minerals (iron, zinc,...) - micronutrients necessary for brain activity. Vitamin C also has the highest concentrations in the brain, especially in the pituitary gland. It is important in the synthesis of Dopamine transmission and protects the brain against oxidative stress.

Sunlight converts provitamin D in the skin into vitamin D - a vitamin that plays an important role in controlling the activity of many genes. If vitamin D deficiency, patients may experience some mental disorders such as depression, dementia or Parkinson's disease, premenstrual disorders, cancer,... Vitamin D deficiency also reduces the ability to immunity.
Therefore, each person needs to pay attention to adequate vitamin D for the body. Sources of vitamin D from daily meals only provide about 10-20% of the body's needs because vitamin D is very low in foods such as fatty fish, butter, and animal fat (raised under very hot conditions). exposure to the sun). The richest source of vitamin D is sunlight (skin contact - reception by sunbathing).

Vitamin E is a complex of 8 antioxidants to protect fats. Vitamin E is abundant in sprouts, olives and almonds. It works to protect fats in the brain (especially Omega-3 fats DHA and EPA concentrated in nerve cells) from free radical attack. This is a very important neuroprotector because it blocks inflammatory signals from killing brain cells. People who eat more foods rich in vitamin E have a significant reduction in cognitive decline and Alzheimer's disease. In addition to its ability to protect nerve cells, vitamin E also contributes to cardiovascular protection and cancer prevention.
The vitamins that are good for the brain mentioned above can be provided to the body of children and adults through the daily diet. However, if there is a lack of many vitamins at the same time, the patient needs to supplement with vitamins in the form of drugs as prescribed by the doctor about the dose and duration of use.