Why should vitamin B supplements for children 4-5 years old?

B vitamins help stimulate brain and nervous system activity. At the same time, it also helps the body metabolize sugars, proteins and fats necessary for the body's growth. Not only that, B vitamins also ensure the growth of skin, hair, hair, blood cells, nerve fibers, endocrine glands, immune system and digestive system. B vitamins also contribute to psychological relaxation, control negative mood, fatigue and stress. Therefore, B vitamins play a very important role in the physical and intellectual development of children.

If there is a lack of B vitamins, children often have the following symptoms:
Vitamin B1 deficiency: Children are lethargic and have difficulty concentrating because vitamin B1 plays an important role in converting sugar into energy for the brain; Vitamin B2 deficiency: Children often sweat when they have to focus on the page of a book or computer screen; Vitamin B3 deficiency: Children often have headaches when studying because vitamin B3 plays a role in preventing blood vessels in the brain from unexpectedly constricting. Children also have nausea, tingling in the abdomen because this vitamin also has the function of supporting digestion; Vitamin B6 deficiency: Children are easily emotional because vitamin B6 is responsible for stabilizing neurotransmitters; Vitamin B7 deficiency: Children are anorexic, still hungry when it comes to meals, but are easily full; Deficiency of vitamin B9 (folic acid): Children are not eager to learn because this is a necessary vitamin for thinking function; Vitamin B12 deficiency: Children get tired quickly when they exercise because vitamin B12 is responsible for carrying oxygen to the body.

Thus, children aged 4-5 years old, when they have to be exposed to more lessons, are about to leave kindergarten, and enter primary school will need to be supplemented with vitamin B to ensure their learning. practice, get better.
B group vitamins include many different types. Therefore, in addition to getting a sufficient dose of B vitamins, parents also have to balance the ratio of B vitamins that the child's body absorbs.

To supplement vitamin B group for 5-year-old children and other age groups, parents need to pay attention:
Vitamin B1 and B2: The need for children 1-3 years old is 0.5mg/day, children 4-8 years old is 0.6 mg/day. Should supplement vitamins B1 and B2 from whole grains, eggs, milk and dark green vegetables,...; Vitamin B3: The need of children 1-3 years old is 6mg/day and children 4-8 years old is 8mg/day. Should supplement vitamin B3 for children from chicken, liver, fish, red meat, whole grains, legumes,...; Vitamin B6: The need of children 1-3 years old is 0.5mg/day, children 4-8 years old is 0.6mg/day. Should supplement vitamin B6 from chickpeas, whole grains, tuna, salmon, beef liver, chicken breast, ground beef, spinach, potatoes, watermelon,...; Vitamin B9: The need of children 1-3 years old is 150mg/day, children 4-8 years old is 200mg/day. Vitamin B9 should be added from meat, beets, whole grains, fish, citrus fruits, legumes, animal liver and kidney, green vegetables,...; Vitamin B12: The need of children 1-3 years old is 0.9 μg/day, children 4-8 years old is 1.2 μg/day. Should supplement vitamin B12 from red meat, dairy products, fish, eggs, oysters, liver, kidney, shrimp, crab,...; B vitamins do not exist in many natural foods and are easily broken down in water. At the same time, children are rarely deficient in a single B vitamin, but are deficient in many at the same time. Therefore, it is not easy to supplement B vitamins for children, especially those with anorexia and poor digestion. That's why parents should choose oral products supplemented with vitamin B, zinc, lysine, ... to make children eat more delicious, prevent malnutrition for children.
The improvement of symptoms can take place for a long time, so it is recommended that parents be calm and persistent when supplementing with nutrients for children, even through eating or functional foods. In particular, the use of functional foods should choose those of natural origin that are easily absorbed, do not allow simultaneous use of many types or continuously change the types of functional foods.
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