So that the body does not become anemic due to iron deficiency

Expression of iron deficiency When having iron deficiency, children have blue skin, fatigue, inactivity, digestive disorders and are prone to infections. In women, especially pregnant women, the available iron stores in the body are not enough to meet the needs of red blood cells due to the increasing blood volume to support the fetus. Iron-deficiency anemia in pregnant women increases the risk of heavy blood loss during and after birth, miscarriage, fetal growth retardation, and premature birth. In our country, iron deficiency is a common cause of anemia in children and women, especially in pregnant women.

How to supplement iron To avoid iron deficiency, should eat red meats such as pork, beef, liver, green vegetables, cereals that have been fortified with iron. Iron-deficiency anemia in women of reproductive age and pregnant women can be completely prevented by taking iron supplements (common iron is iron II fumarate). Particularly for pregnant women, in addition to eating a nutritious diet, it is necessary to take supplements containing both iron and folic acid during pregnancy until one month after giving birth (it is necessary to supplement with folic acid to prevent birth defects). neural tube for the fetus). When taking iron supplements, it should be noted, should be taken with vitamin C or sour fruit juices such as orange juice, lemon juice for iron to be easily absorbed. Do not take iron-containing medicines with tea (tea) because tea contains tannins that interfere with the absorption of iron. Do not take with antacids for peptic ulcer disease such as maalox, stomafao or tetracycline antibiotics because iron will not be absorbed. After taking iron tablets, the stool will be black (the black color of iron). This is a normal sign and nothing to worry about.
Iron deficiency anemia is a fairly common disease, common in pregnant women and children during puberty. Iron deficiency anemia makes the body tired and pale. If not treated early, it will greatly affect daily life and work efficiency.
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