Spinach sedating, cooling the liver, detoxifying heat

Spinach is also known as coriander. Is a herbaceous plant floating on the water, around the body with white buoys, double feathered leaves. Flowers clustered in yellow heads. Rut is a very popular vegetable, cooked in summer with taro and crab sauce. Spinach has a special aroma like shiitake, crunchy body... Spinach has a high protein content that far exceeds other vegetables such as lettuce, spinach, water spinach. Spinach can be cooked with crab, taro or shrimp, lean pork, chicken... These dishes are delicious, cool, nutritious, and make it easier to sleep.

According to Oriental medicine, rhubarb has a sweet taste, cold properties, is non-toxic, has sedative effects, cools the liver, clears heat, has the effect of curing insomnia, treating heat in acne... harmonize spleen and stomach, clear waterways, diuretic, anti-inflammatory, laxative, antipyretic.

Support for treatment of goiter:
300g spinach, 200g perch, just enough spices. Clean fish only take the lean part, marinated with spices. Shredded fish bones, squeezed and filtered, add enough water to make about 500 ml, bring to a boil, then add the vegetables (cleaned and cut into short pieces) and lean fish into boiling water, stir well, wait for it to boil again, remind to eat hot with rice. Once a day, use for 5 days. Or vegetables 30g, 20g heaven cabbage, 15g circuit, 15g birth, sai Ho, marjoram, and cantaloupe are all 8g. Pour 800ml of decoction to 250ml of water. Divide into 2 times a day, use for 10 days.
Cure nosebleeds, boils caused by heat in the body (internal heat):
Take 300g of vegetables, pour 800ml of decoction to drink daily instead of tea. Simultaneously combine eating dishes cooked from spinach, do not eat hot, stimulant substances.
Cure hot thirst, constipation, red urine:
Dried, sharp spinach with 400ml of water to 200ml, drink instead of drinking water during the day or eat raw spinach regularly during meals (pick young tops, pick up roots and outer layer of white float, washed, eaten with both stems and leaves, like other fresh vegetables).
Cure insomnia:
Vegetables 300g, taro 25g, lotus leaves 10g, all washed and simmered with water, seasoning just enough, eating both residue and water. Eat 3-5 times a week, should be eaten while still warm, preferably in the evening 30 minutes before going to bed.
Note: Spinach is cold, so people with weak stomachs, colds, easy diarrhea and small children should not eat.
Suckhoedoisong - Healer Huu Nam