Ways to help you relieve menstrual pain

Menstruation is a monthly phenomenon that occurs in women as the body prepares for ovulation. Prolonged menstrual cramps have a significant impact on women.

During the menstrual cycle, when the egg is ovulated and is not fertilized, the uterine lining is shed and expelled, which is menstrual blood. Because this process works under changes in female sex hormones, it can affect a number of different organs in the body such as the uterus, ovaries, vagina, breasts, and internal nervous system. organs. Therefore, when it is time to menstruate, a woman's body may experience pain in the lower abdomen, also known as dysmenorrhea.

Dysmenorrhoea is divided into 2 types: primary dysmenorrhea and secondary dysmenorrhea
Primary dysmenorrhea, also known as idiopathic dysmenorrhea, is menstrual pain that occurs without a pelvic pathological cause . Secondary dysmenorrhea that occurs is often found in association with pelvic disease. Symptoms of secondary dysmenorrhea are similar to primary dysmenorrhea, but the pain usually appears 1-2 weeks before the menstrual cycle, and lasts until the end of the period. In some cases, sudden pain may arise at other times of the month.

Depending on the location and physical condition of each person, the status and degree of dysmenorrhea are different. Therefore, it is necessary to clearly define the condition of the disease in order to have the appropriate treatment.
3.1. For primary dysmenorrhea Primary dysmenorrhea is usually nothing to worry about. Symptoms of this disease are usually pain in the lower abdomen, sometimes pain in the lower back or upper legs.
The pain mostly begins before or during the menstrual cycle and lasts for a few days. Most women can tolerate it, but sometimes prolonged dysmenorrhea can affect life, study and work.
A few suggestions to help relieve menstrual pain: Massage – Hot bath Warm compresses the lower abdomen to help the uterus contract rhythmically, facilitate blood circulation, thereby reducing menstrual pain. You can apply warmth using a heating pad, hot water bottle, or heating pad.
In addition, women should take a hot bath when they have their period as a treatment to regulate the body and relieve menstrual pain.
Massage Perform gentle massage movements in the lower abdomen in a circular direction, continuously until you feel the abdominal pain is noticeably relieved. The massage helps to relax the abdominal muscles, minimizing sudden contractions - the main cause of dysmenorrhea.
Use fresh ginger Crush fresh ginger, apply on the lower abdomen (can be combined with massage) for about 5-7 minutes. The heat of ginger will help ease menstrual pain.
Regular exercise Regular exercise helps the muscles to relax, and at the same time releases the hormone endorphin that creates positive emotions, thereby reducing menstrual pain, improving mood and stimulating the burning of prostaglandins.
Some suitable exercises in the "red light" days recommended by experts are: yoga, cycling, walking; both improve menstrual pain and help the body stay healthy.
Healthy diet During menstruation, you need to pay attention to maintain a frugal, low-fat and high-fiber diet. In addition, you should add foods that contain vitamins E, B1, B6, magnesium, zinc and omega 3 fatty acids - ingredients that help reduce hormones that cause menstrual cramps or ease muscle tension and symptoms. inflammation swelling.

In addition, you also need to limit salty foods, alcoholic drinks and caffeine during menstrual days. Caffeine is a nervous system stimulant that helps the body stay awake, so it will make you more sensitive to pain, even making your menstrual cycle irregular. Should use warm water, fruit juice or vegetable smoothie instead of carbonated drinks, soft drinks, especially in the period before and after the menstrual cycle. Hygiene of the intimate area is extremely important during menstruation, helping to prevent harmful bacteria from entering the body and causing infection.
Sleep well and get enough sleep

During menstruation, hormone changes plus abdominal pain appear, making the body tired, not sleeping well. To improve this situation, doctors suggest you can sleep in the fetal position. This sleeping position helps to relax the muscles around the abdomen, thereby reducing menstrual pain.
Use pain relievers You can use drugs that reduce abdominal pain to reduce menstrual pain quickly and effectively. However, the use of the drug must be strictly adhered to as prescribed by the doctor, to avoid unwanted side effects if used incorrectly.
3.2. For secondary dysmenorrhea In the case of secondary dysmenorrhea, to resolve the pain, it is necessary to treat the pathology thoroughly. Therefore, patients need to see a specialist as soon as they detect the symptoms of the disease to have an appropriate treatment plan.