Why wake up in the middle of the night?

(Dan Tri) - I am over 40 years old, used to sleep very well, but recently, I often wake up at 3 or 4 am, feeling hot and sweaty. I went back to sleep after about an hour but didn't sleep well. I am not stressed and am also a healthy person.


Answer:

According to energy biologist Raj Bhachu (UK), the problem you are experiencing is very common and is often related to low blood sugar. This is because you eat dinner too early, have a high-calorie meal (sugar is metabolized quickly) or skip a meal.

The solution is to have dinner with low glycemic index foods with a reasonable amount of protein or have a high protein snack before bed

According to oriental medicine doctor Sebastian Pole, first to see if the change is This change is due to hormonal changes in the body. If true, it is possible to use effective herbs such as using aloe vera juice, limiting eating "hot" foods such as coffee, chili, and alcohol in the evening.

According to GP Millie Saha, you should go for a hormone test to rule out perimenopause starting. Hot flashes can be a warning sign that perimenopause is about to arrive, even if you are only over 40 years old. Doctors will also look at and screen for other conditions such as an overactive thyroid, diabetes, and infections, including tuberculosis.

GPs will also ask about anxiety, even just a little, because it can cause early morning awakenings and insomnia. You may not feel the stress, but comfort, emotional balance is an important contributing factor to a good night's sleep.

Nhan Ha
According to Thetelegraph