2 types of nutrients to prevent cancer

You need to take measures to prevent dangerous cancer.
There is no test to predict whether a person is likely to develop cancer in the future. Therefore, the best way is that you need to take measures to prevent this dangerous disease. According to experts, one of the simple and effective secrets is that you should regularly supplement your body with two types of vitamin C and vitamin E in your daily diet. Uses of vitamin C: The results of recent studies show that vitamin C has been shown to have the ability to reduce the risk of developing cancer, especially effective in helping to prevent cancers of the digestive system. chemicals such as mouth, pharynx, esophagus, stomach and pancreas, and it also helps prevent cervical cancer and lung cancer. Besides, vitamin C also works especially well for people who are suffering from ulcers in the digestive system, helping to prevent the risk of developing stomach cancer.

In addition, vitamin C also works to prevent the formation of certain carcinogens, and helps prevent damage to cells in the body by fighting harmful free radicals. . For real health benefits, health experts recommend that you get 200-500mg of vitamin C per day.

Should regularly supplement the body with two types of vitamin C and vitamin E in the daily diet.
Uses of vitamin E: According to experts, vitamin E is used to help protect cells in the body from damage or destruction by harmful free radicals. Vitamin E acts as a powerful antioxidant, helps strengthen the immune system, thereby regulating the function of many important enzymes, helping to control the formation and growth of cells. cancer in the body. Experts suggest that men should get a dose of 15 IU (international units) and women 20 IU of vitamin E per day. Particularly for men who are at risk of developing prostate cancer, it is necessary to increase the dosage of vitamin E to prevent it.
While the vitamins above can be very effective in preventing cancer, it is important to combine a healthy diet with basic nutrients and vitamins. Equally decisive is that you need to follow a healthy lifestyle, such as avoiding alcohol, smoking, and drug use, and at the same time, you must regularly exercise to strengthen the health of the immune system.
According to Phunuonline