What to eat to enhance physiology for both sexes?

Physiological weakness is one of the disorders that occur quite a lot in both men and women, affecting the quality of life and fertility. Treatment of physiological weakness, besides the use of drugs and modern medical measures, a nutritious diet is also very important. What to eat to enhance male physiology or what to eat to enhance female physiology? These are the basics that everyone needs to know.

For men, physiology is not only a reproductive function but also a factor expressing male class. However, due to the influence of unscientific diet and unhealthy sexual activities, the problem of physiological weakness in men occurs more and more. Physiological weakness not only causes difficulties in sexual intercourse, decreased libido, impaired reproductive function, but also greatly affects the psychology of the patient.
There are many methods to improve sexual function in men, in which diet is also an important factor. A scientific diet, providing adequate nutrients for the body to help develop healthy, while enhancing physiology.
What to eat to increase vitality for men? It's not too difficult to build a good diet, it's important to do it right and be persistent.
Some foods have the ability to enhance male physiology:
Seafood, especially oysters. If asked what to eat to enhance male physiology, the answer is oysters. Oysters contain a large amount of zinc, which improves both the quality and quantity of sperm and increases libido. According to some documents, it is said that each time a man ejaculates, a man will produce about 2 to 6mg of semen which is equivalent to 300 to 900 micrograms of zinc. Zinc deficiency causes male impotence. In addition to oysters, herring, salmon is also a perfect choice for male enhancement. Asparagus: In asparagus, there are many vitamins (A, E, B6...) and minerals, potassium, iron, calcium, phosphorus... supporting the production of testosterone, improving symptoms of premature ejaculation , impotence, and help sperm healthier. Regularly eating spinach, oat straw helps strengthen muscles and physiology in men, supporting the treatment of premature ejaculation. Celery has the ability to promote sperm production, improve vitality, and strengthen the body's resistance. Broccoli contains a lot of vitamin C, folic acid, beta carotene ... necessary for the formation and development of sperm, involved in the production of testosterone. Onions, bean sprouts. There is a lot of information that if men eat a lot of bean sprouts, they will be physiologically weak. In fact, the abundant zinc in bean sprouts helps promote testosterone production, increase feelings of euphoria, and stimulate sex drive in men. Vitamin B12 in onions has the ability to synthesize DNA to produce sperm. Dark chocolate: in this food contains phenylethylamine that helps release endorphins (happy hormones) stimulating, increasing feelings in men. There are also many other foods that are good for male reproductive health such as beef, bananas, eggs, carrots, liver, strawberries, avocados...

There are two very important hormones in the female body, estrogen and progesterone. Estrogen is responsible for the sex-related characteristics that determine female fertility. Progesterone supports the menstrual cycle and pregnancy. Ensuring a stable level of these two hormones helps a woman's body stay healthy and reproductive function works better.
Today, there are many functional foods that help provide supplemental amounts of estrogen and progesterone for women. However, the supplement requires the supervision of a specialist and not everyone can take it. When not taking hormone supplements, the question is whether a good diet helps to provide the necessary amount of hormones for the body? What to eat to enhance female physiology, support good reproductive function?
Suggest some foods and nutrients that enhance sexual ability in women:
Soybean and soy products: There have been many studies on the effects of soybeans and soybean sprouts on with genitalia, female reproduction. The results show that using soy or soy-containing products will provide the body with a large amount of phytoestrogens (an estrogen-like substance) that not only improves physiology but also increases breast size. . Flaxseeds: Like soybeans, flaxseeds contain many phytoestrogens that are useful for estrogen metabolism in the body, reducing the risk of ovarian cancer. Whole grains, cruciferous vegetables provide many vitamins and nutrients necessary for progesterone metabolism. Spinach or spinach: In spinach has a large amount of magnesium to help reduce pills, stimulate sexual desire in both men and women, increase the ability to reach orgasm during intercourse, and help increase circulation. blood vessels, reducing appetite. Green tea: Some studies have shown that catechins in green tea help promote sex drive in women through the mechanism of increasing blood circulation. On the other hand, using green tea regularly every day helps prevent harmful free radicals, dissolve belly fat and increase fat metabolism in the liver into active energy for the body. Pesto sauce containing pine nuts with high zinc content both enhances physiology and increases libido in women. Iron: for women, iron is an extremely important element. Each menstrual cycle passes, a woman's body loses a certain amount of blood, at this time, iron supplementation will enhance the process of hematopoiesis, reducing the risk of anemia. Iron deficiency also causes decreased physiological function as well as decreased sex drive in women. Therefore, iron supplementation is essential. In general, besides treating physiological problems, diet is very important and necessary. A diet that provides adequate nutrients also contributes to improved physiological function. Hopefully this article can provide readers with basic knowledge to understand what to eat to enhance physiology for both sexes, good for health.