Can pregnant women eat water spinach?

Many people often wonder "can pregnant women eat water spinach" because they are afraid that their baby will be born with a protruding navel or slow wound healing,... In fact, water spinach contains a lot of natural folic acid, which is very good for health. . Therefore, pregnant women should eat to supplement folic acid in the first trimester to limit the risk of neural tube defects in the fetus.

Vegetables are one of the indispensable foods in the daily menu. Especially pregnant women often have to eat more than usual to ensure nutrition and prevent constipation during pregnancy. However, not all vegetables are beneficial for the health of pregnant women.
Among many types of vegetables, water spinach is a favorite of many people because it is easy to eat, crispy, sweet and affordable. But many people often wonder "can pregnant women eat water spinach" because they are afraid that their baby will be born with a protruding belly button or slow wound healing,...
In fact, water spinach contains a lot of natural folic acid that is good for health. strong. Therefore, pregnant women should use folic acid supplements in the first trimester to limit the risk of neural tube defects in the fetus. However, in the first 3 months of pregnancy, if the mother's condition is not good, she absolutely should not eat water spinach.

The great benefits that water spinach can bring when pregnant women add them to the menu such as:
Water spinach contains a lot of folic acid to help prevent premature birth and birth defects in the fetus. In the composition of water spinach has a lot of iron which is very beneficial for people with anemia, especially for pregnant women. Water spinach has a high fiber content that helps in the treatment of digestive disorders. The laxative properties of water spinach help pregnant women avoid constipation during pregnancy. According to research, every 100g of water spinach provides about 100mg of calcium. This is a mineral that is essential for the development of bones and teeth of the baby as well as protects pregnant women from osteoporosis after birth. Pregnant women who eat water spinach are also supplemented with vitamin A, which is good for vision health and prevents the signs of cataracts. The glycolipids present in water spinach also relieve systemic aches and pains caused by weight gain and hormonal changes during pregnancy. Eating water spinach regularly every day also helps promote resistance, improve the immune system and fight infections. Vitamin A and vitamin C, beta-carotene are the ingredients contained in water spinach, these are all powerful antioxidant agents that have the function of protecting the body from the harmful effects of free radicals and the cause of cancer. many other chronic diseases.

Some notes when pregnant women eat water spinach to prevent digestive problems such as:
Water spinach should be washed and cooked, because it is grown mostly in ponds and lakes, this is an environment containing many types of water. worms, which can cause abdominal pain and indigestion. So, if you still have the question "Can pregnant women eat water spinach salad", the answer is definitely no. When growing water spinach, some people use chemicals to make the vegetables grow faster and less susceptible to pests. Therefore, vegetables need to be soaked in salt water and washed many times under running water before cooking to prevent food poisoning. Do not drink milk and eat water spinach, because eating these two foods at the same time can interfere with the absorption of calcium into the body. For pregnant women who have skin wounds, they should not eat water spinach, because they will stimulate cell proliferation, causing keloids and unsightly. Water spinach contains quite a lot of vegetable protein, so this will not be a good choice for those with gout. Pregnant women who are weak or have digestive problems should not eat water spinach to avoid affecting their health. Only eat water spinach about 2-3 meals/week. In short, water spinach is one of the foods that contain a lot of natural folic acid, which is very good for health. Therefore, pregnant women should eat water spinach to supplement folic acid in the first trimester to limit the risk of neural tube defects in the fetus. In the first 3 months of pregnancy, if the mother's condition is not good or has other health problems, she should absolutely not eat water spinach.