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Food - a remedy to prevent insomnia


(SKDS) - In today's hectic and stressful life, insomnia is one of the common ailments. And of course, new drugs with sedative effects also become reluctant "friends" of many people. However, it is well known that they are something that should not be taken for too long and in too high a dose. Besides, many times, even those with quite strong effects do not give the patient a good night's sleep as desired.
Therefore, in addition to using drugs, one of the issues that is increasingly interested by many people is to learn, select and apply very simple and natural remedies of Traditional Medicine, in That includes the processing and use of dishes - remedies that are both nutritious and sedative. This article would like to introduce to readers two pretty typical examples



Lesson 1:
Pig heart 1 fruit, 30g lotus seed, 15g longan, 30g Bach Hop, just enough seasoning. Pig heart remove fat, wash, thinly slice; Lotus seeds remove the mind, juniper and longan are washed. All in a pot, pour enough water, bring to a boil over high heat, then use low heat to simmer for 1 hour. When ripe, prepare enough spices, eat during the day. If you use fresh lotus seeds and juniper berries, even better, but in a little more quantity. Uses: To nourish the heart and soul, to calm the mind, suitable for people with nervous breakdowns, poor sleep or forgetfulness, not deep sleep, many dreams. In addition, this article also has the effect of tonic, relieve cough, used to nourish people with respiratory diseases.
According to traditional nutrition, pig heart (heart) has a sweet-salty taste, is average, has the effect of nourishing the mind, sedating, anti-convulsant and controlling sweat, often used to treat insomnia (insomnia) caused by insomnia. Depression is manifested by symptoms of sleep disturbance, or palpitations, dizziness, lightheadedness, sweating, and fear. Folks often steam the pig's heart with a little bit of god sa to cure the restless mind (anxiety and insomnia).

Traditional Medicine believes that it is possible to use the viscera of animals (usually pigs, goats, buffaloes, cows...) to treat diseases of the corresponding viscera in humans. This is the content of the doctrine of "replenishing organs" (removing organs to supplement organs) of ancient physicians. Moreover, Eastern medicine also believes that: "The mind is the master of the spirit", the mind has an extremely great role in maintaining the mental activity of the human body. Therefore, the use of pig's heart as the master in this sedative-remedy is very understandable.
In addition, in the article, there are two flavors of lotus seeds and longan, which also have a sedative effect. Lotus seeds taste sweet, average, in addition to the function of supporting the spleen and beneficial for digestion, it also nourishes the mind and calms the mind, especially good for cases of insomnia accompanied by feelings of restlessness, restlessness, dry mouth and thirst, heat in the chest. Longan is sweet, warm, has the effect of tonic, sedative, nourishing blood and marrow, very good for insomnia accompanied by anemia.
Lesson 2: 30g of food, 30g of intention, 30g of glutinous rice, 30g of lotus seeds and just the right amount of alum sugar. Lotus seeds removed the heart, circuit subjects did not remove the core, the food and the intention were washed, all soaked in clean water for 20 minutes. Then, put the food and the intention and the pot, pour enough water, bring to a boil over high heat, then use low heat to simmer for about 30 minutes.





Next, add in lotus seeds and mondo, cook for about 20 more minutes, add rock sugar, eat during the day. Uses: tranquilizing mind, trying to be careful with crystallization, suitable for people with insomnia accompanied by symptoms such as restlessness, restlessness, mental breakdown, children bedwetting, the elderly or walking Nocturia, di dreamy, high blood pressure, irregular heartbeat...
In the lesson, the circuit subject is sweet, cool, has the effect of nourishing the heart, clearing waste, clearing the mind of trouble, alleviating feelings of anxiety, jitter. According to modern pharmacology, vasculature has the effect of calming, anticonvulsant, protecting and increasing the resistance of smooth muscle in the absence of oxygen, increasing myocardial contractility and antiarrhythmic. The idea is that it has a sweet taste, cool properties, has the ability to protect the spleen and water, and also has the ability to calm and relieve pain according to research by Modern Medicine. The two flavors of lotus seeds and vermicelli combine to create a calming effect, alleviating anxiety and preventing diuresis and diuresis.
Two dishes - the above remedy, one can be used as soup in the meal, one can be used as a dessert. Both are simple in structure, easy in processing and convenient to use, can be used in combination to increase the nutritional and sedative effects.
Master Hoang Khanh Toan

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