Myths about exercise and aging
How to stay young or exercise for a long time are common questions, especially among elderly people. The health benefits of exercise are relatively similar across age groups and are an important lifestyle factor in disease prevention and health improvement. However, even with the growing popularity of health communication, many people still delay exercise due to myths or their own reasons.
Here are the myths about exercise and aging:
1. Too old to exercise a lot
In fact, not exercising is more risky and can accelerate the aging process. People who are inactive are twice as likely to develop cardiovascular disease, and they also see more doctors and take more medications. It is not necessary to start with intense exercise in the first place. If you haven't exercised in a long time, start slowly with an aerobic activity with gentle movements that get your heart rate up.
For overall heart health, the American Heart Association recommends 30 minutes of aerobic activity and heart rate 5 days per week and 2 days per week of strength training. If half an hour a day sounds daunting, think smaller, even a 10-minute walk is a good start. Exercising doesn't mean joining a new sport. But if there's an activity you enjoyed doing when you were younger (such as tennis or volleyball), find a way to return to it. Middle-aged or older people are often looking for confirmation whether exercise makes them younger? This question is not too difficult to answer, if you are one of this target group, start practicing right now.
2. Practicing a lot of sports can easily cause injury
Faced with the choice between exercising and trying to find a way to stay young longer, people often choose the second option. However, if you know what you're doing and work within limits. make sure the injury won't happen.
First, talk to your doctor before starting an exercise program. They can tell you which activities to try and which to avoid. When you get started, work with an expert who can show you exactly what to do. That way you will be safe.
Remember that you are only prone to injury when you do a lot of sports but are not suitable for your health condition. The healthier you are, the less likely you are to get injured. Improving your balance by practicing movements like yoga and tai chi can also help you avoid falls in your daily life. The same goes for strength training, which you can do with dumbbells, machines at the gym, or even your own body weight (think push-ups and shakes).
3. Cardiovascular health is not good to exercise a lot
Changes in the heart muscle, along with hardening of the body's arteries leading to high blood pressure, the chain of cardiovascular disorders due to the aging cycle begins here, if not intervened, this will be the first step. in later stages of heart failure. Like other organs, the question of how to stay young should also be asked of the cardiovascular system.
The results of many studies show that exercise is a very good way to slow down the aging process of the cardiovascular system. Exercise promotes the heart to pump more blood to the whole body, especially the muscles, helping to increase the health and endurance of your cardiovascular system and lungs. When done regularly, exercise strengthens your heart rather than endangering it. However, it is important to note that when starting out, you should not register to run a marathon right away, but choose light exercises and gradually increase the intensity.
4. Finance does not allow to exercise much
In order to have good health, a fit body, and maintain youthfulness, do you think it is necessary to prepare a large amount for health care equipment, additional products or become a member of the clinic? exercise... In fact, you probably won't have to spend a dime to be active on your own. Wear a few pairs of ready-made sneakers for a walk or jog, walk up and down the stairs, or spend an hour gardening in the backyard.
You can also use your own body weight to work out (planks or pushups) or take advantage of the basic exercise equipment at local parks. If you want group classes or some extra instruction, there are some gyms with discounts for seniors and some health plans that include memberships to some fitness programs. certain. If you are concerned about not having enough money how to stay young for a long time, now you have the answer.
5. No friends to exercise with
Exercising, doing sports a lot needs teamwork and like-minded friends, are you finding it difficult to contact ideal people? Making friends and finding companions during actual physical activities is no big deal. You can find someone! Join walking, cycling, yoga clubs, etc. Find opportunities to connect with people who enjoy the same activities as you, public parks are the easiest place to connect with lots of options. Once you talk about your active lifestyle, you may be surprised to learn that you are surrounded by many people willing to help you, you may even inspire someone in your life to move forward. up and work together.
Exercise and sports help maintain endurance, flexibility of the movement organs, mental clarity, increase resistance and improve overall health. You do not need to worry or look for answers to the questions “How to stay young for a long time? Does exercise keep you young for a long time?" again. If you want to stay young for a long time and slow down the aging process, exercise regularly. The aging process will take place more slowly if you start increasing your activity at a young age. It's always better to exercise at any age than not, so get over the myths and start now.
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Reference sources: webmd.com, healthline.com