Can Fenugreek Boost Men's Testosterone Levels?
For a long time, fenugreek has been used to promote health and treat various ailments from digestion to skin care. Especially this medicinal plant is being used to increase testosterone in men. So does fenugreek really increase testosterone?
1. What is fenugreek?
Fenugreek (also known as Trigonella foenum-groecum L.) is a species of plant native to India and North Africa. Fenugreek leaves and seeds have a complex aroma that is both sweet and slightly bitter. Currently, this plant is being grown and consumed all over the world.
Parts of fenugreek such as seeds, leaves... are used in supplements, powders, tonics, teas and are also common ingredients in cooking, for example in Indian cuisine. . Throughout history, fenugreek has also been used as a natural remedy for many ailments. For example, the seeds of this plant are rich in saponins and coumarins, chemicals that have been linked to many health benefits such as lowering blood sugar and cholesterol levels.
In fact, fenugreek was used by pregnant women to ease labor pains in ancient Rome and to treat weakness and swollen feet in traditional Chinese medicine.
2. Can fenugreek help boost testosterone?
Testosterone is a sex hormone in both men and women that affects sexual function, energy levels, cognitive function, bone health, mood, and more.
Testosterone levels naturally decline as you mature. Health conditions such as obesity and diabetes can also cause low testosterone levels, no matter how old you are. Testosterone deficiency is estimated to affect 39% of men over 45 years of age. This condition is usually treated with hormone replacement therapy.
Many people believe that fenugreek supplements help increase testosterone levels naturally. Because this plant contains compounds called furostanolic saponins that increase testosterone production. Several studies have shown that fenugreek supplements improve testosterone levels and symptoms associated with low testosterone such as low sex drive. For example, an 8-week study in 49 athletic men found that supplementing with 500mg of fenugreek per day slightly increased testosterone levels, significantly improving strength and body fat compared to the control group. use a placebo.
On the other hand, Protodioscin is a saponin in fenugreek that effectively increases testosterone. A 12-week study in 50 men demonstrated that those who supplemented with 500mg of fenugreek daily containing concentrated amounts of protodioscin significantly improved their testosterone levels.
The study showed an increase in testosterone levels of up to 46% in 90% of the participants. Furthermore, the majority of the fenugreek supplement group experienced improvements in mood, energy, sex drive, and sperm count.
Additionally, a 12-week study in 120 men aged 43–75 years found that those who took 600mg of fenugreek seed extract daily had increased testosterone levels and improved sex drive compared to the control group. witness.
However, some studies have concluded that fenugreek treatment does not increase testosterone. Therefore, when using any medicine or supplement containing fenugreek ingredients, you should also consult with your doctor.
3. Other Benefits of Fenugreek
Fenugreek has been shown to improve many health conditions:
Increases lactation : Some studies show that fenugreek significantly increases breast milk production. Lowers high blood sugar: Studies have shown that fenugreek supplements can lower blood sugar and hemoglobin A1c - a marker of long-term blood sugar control in people with diabetes. Anti-inflammatory: Fenugreek seeds contain anti-inflammatory compounds like flavonoid antioxidants that help reduce symptoms of certain inflammatory conditions. Lowers cholesterol: Fenugreek significantly lowers total cholesterol levels in people with prediabetes and type 2 diabetes. Anti-cancer: Many studies show that fenugreek can kill certain cancer cells such as lymphoma and breast cancer cells.
4. Measures to increase testosterone
Some ways to increase testosterone in men include:
Reduce excess body fat Overweight men are more likely to have low testosterone levels. Therefore, when losing weight will help increase testosterone levels.
Exercise Exercise, especially high-intensity interval training (HIIT) has been shown to increase low testosterone levels in aging men.
Healthy Diet A diet rich in protein, healthy fats, fruits, vegetables and limited in refined foods and added sugars can help increase testosterone levels.
Manage blood sugar High blood sugar can increase your risk of developing low testosterone. Follow a healthy diet, exercise, and reduce excess body fat to reduce high blood sugar.
Get enough sleep Lack of sleep can lower testosterone levels. So when you have a quality sleep will help balance testosterone levels.
Limit your exposure to pollution People who are regularly exposed to pollutants such as air pollution are at risk of experiencing testosterone levels.
In conclusion, the use of fenugreek to increase testosterone in men needs to be studied further or consulted with a doctor before use. Visit the website of Vinmec International General Hospital to know more new and interesting information about health of each age group.
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Reference source: healthline.com