Eating dark chocolate can lose weight?
1. Eating dark chocolate to lose weight lose weight?
Although regular chocolate eaters also reported eating more calories and more saturated fat than those who ate less chocolate. However, the researchers suggest that may be because the calories in chocolate are being offset by other ingredients that boost metabolism.
There are several reasons why eating dark chocolate reduces weight :
1.1 Improves metabolism Dark chocolate contains a lot of monounsaturated fatty acids or MUFAs, which help promote metabolism to burn calories fast. than. A study conducted at Queen Margaret University, UK, showed that chocolate affects the way our body synthesizes fatty acids and reduces the absorption of fats and carbohydrates.
1.2 Dark Chocolate Prevents Insulin Spikes The healthy fats in dark chocolate slow the absorption of sugar into the bloodstream and, therefore, prevent insulin spikes from being transported straight into your fat cells. There are also studies showing that dark chocolate can help improve your body's sensitivity to insulin, the hormone responsible for getting sugar out of your blood and into your cells, where it can be used. to generate energy. This helps lower insulin levels in the blood, which in turn helps you lose weight and reduce fat storage. Although more research is still needed, some small studies have found that dark chocolate may help improve blood sugar control. This helps prevent blood sugar spikes and drops in blood sugar, preventing symptoms like increased hunger.
In a study in 12 women, smelling and eating chocolate reduced cravings and decreased levels of ghrelin, a hormone that stimulates feelings of hunger. Also in a small study of 16 people, comparing the effects of 2 types of dark chocolate and milk was found and shown that the participants in the study felt less hungry and they were more satisfied after eating dark chocolate. . What's more, they also consumed 17% fewer calories at their next meal, compared with participants who ate milk chocolate.
However, more research is still needed to evaluate how dark chocolate might affect appetite and food intake compared to other foods.
1.4 Encourage exercise Chocolate has anti-inflammatory ingredients that, when combined with a good source of magnesium, can help reduce pain. If you're sore after a strenuous workout session, sip on an ounce of dark chocolate in the evening.
Several studies have found that chocolate can positively affect mental health and mood, so you're motivated to help promote weight loss.
According to a study in 13,626 people, those who consumed a lot of dark chocolate had a 57% lower incidence of depressive symptoms than those who did not regularly consume dark chocolate.
In another small study, eating 1.5 ounces (40 grams) of dark chocolate daily reduced stress levels in women over 2 weeks. Furthermore, a study in 72 adults found that drinking dark chocolate for 30 days led to increased feelings of calmness and satisfaction on self-assessment, compared with a placebo.
2. In addition to the weight loss effect of dark chocolate, is there any downside?
First, chocolate is relatively high in fat and calories. In fact, a 1-ounce (28-gram) serving of chocolate contains 155 calories and nearly 9 grams of fat. This depends on the brand and product and a serving can contain between half and a third of the calories in a standard chocolate bar.
Some types of dark chocolate are also high in added sugars, which can be harmful to your health. In addition to increasing the number of calories in a product, sugar can contribute to chronic health conditions like liver disease, heart disease, and diabetes.
Therefore, although dark chocolate can fit into a weight loss diet, it is still important that you follow a proper diet and avoid overeating. Ideally, use about 1 ounce of chocolate (28 grams) at a time and choose chocolates that are low in sugar and contain at least 70% cocoa.
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