How to make yogurt aloe vera
Aloe vera yogurt is not only delicious and nutritious, but also very simple to make, so it is popular with many people, especially in the hot summer. To make a delicious, smooth aloe vera yogurt jar, you need a standard way to make aloe vera yogurt. Here are the sharing of how to make aloe vera yogurt at home that is delicious, smooth, and extremely easy for every family.
1. Nutritional information in aloe vera
Aloe vera is a plant that is extremely rich in nutrients. Its gel contains over 75 active ingredients that encourage healing and rejuvenation of all body systems.
Vitamin A, vitamin C and vitamin E: All are powerful antioxidants. In addition, it contains folic acid, vitamin B12 (maybe) and choline. Minerals such as calcium, chromium, copper, selenium, manganese, magnesium, potassium, sodium, and zinc. It contains 8 enzymes: They help break down sugars and fats from food, thus improving digestion and absorption of nutrients. Some of them also help reduce inflammation when applied topically. Sugars, such as monosaccharides (glucose and fructose) and polysaccharides. They contain anti-allergic and anti-inflammatory properties. It provides 12 anthraquinones, known as laxatives. Among these are aloin and emodin, which act as analgesics, antivirals, and antibacterials. 4 fatty acids (or plant sterols) are present. They have anti-inflammatory and antiseptic properties. It contains 2 hormones called auxin and gibberellins. They help with wound healing and have anti-inflammatory effects. Aloe vera contains 20 of the 22 essential human amino acids. Amino acids help to build proteins in our body. In addition, aloe vera also contains salicylic acid which has anti-inflammatory and anti-bacterial properties. Saponins are soapy substances that form about 3% of gels and have cleansing and antiseptic properties. Lignin enhances the absorption of aloe when applied to the skin.
2. What are the benefits of aloe vera yogurt for human health?
Not only an attractive, easy-to-eat food source; Aloe vera milk also supports the treatment of digestive disorders very effectively. In addition, it also adds nutrients to the skin that are extremely attractive to both adults and children. Many studies have shown that the combination of yogurt and aloe vera doubles the benefits such as:
Provides nutrients to the face skin more and more smooth, the skin is full of vitality and helps The cells inside the skin produce more red blood cells that make your skin more rosy, improving your skin tone. Enhance resistance, support healthy digestive system The coolness of yogurt and aloe vera has the effect of clearing heat, increasing the ability to kill bacteria in the intestinal wall and stomach effectively. In addition, the microorganisms present in yogurt also help reduce cholesterol in the blood, prevent colon cancer, prevent overweight and obesity ...
3. How to make yogurt aloe vera
3.1 Vinamilk Aloe Vera Yogurt Ingredients
Yogurt jars: 8 pieces (glass jars are recommended) Condensed milk: 1 box Aloe vera: 1 branch Boiled water Female yogurt Vinamilk: 2 boxes Vinamilk fresh milk without sugar: 2 box of 1 lemon, salt, sugar Proceeding
Preliminary processing of aloe vera:
Peel the aloe vera, remove all the outer green skin, take the white inside and wash it several times with cold water. Prepare a basin of cold water with 1 tablespoon of lemon juice and a pinch of salt. Next, put the washed white intestine in and soak for about 5 minutes so that the slime in the aloe vera is secreted out. After soaking, you take out the white intestine and continue to wash it several times with cold water to remove all the grease. Dice the aloe vera into small dices, then rinse under cold running water a few more times. Boil and soak aloe vera
Boil a pot of water, when the water boils, quickly drop the aloe vera into the boiling water for about 45 seconds to 1 minute. Then use a ladle to immediately pick up the aloe vera and put it in a bowl of ice water about 200ml with 2 tablespoons of sugar ready. You continue to soak the aloe vera for about 1-2 hours for the aloe vera to absorb all the sugar, then pour the aloe vera into the basket and drain. Mix condensed milk with boiling water
Prepare a large clean bowl containing boiling water, pour condensed milk into and stir until dissolved. Then you pour in fresh milk and stir gently. Next, pour in 2 jars of female yogurt and mix the ingredients well. Strain through a sieve until the yogurt is smooth. The soaked aloe vera is poured into the mixture. Then, scoop out each prepared glass jar. These jars are placed in a large pot with a lid. Incubate aloe vera yogurt
Boil a pot of water and then let it cool for about 7 minutes to reduce the heat. You pour this pot of water into the pot that has stacked jars of aloe vera yogurt and cover to incubate. The water must cover 1/3 of the jar Turn on the microwave at 70oC for 5 minutes and then turn it off, put the pot containing the yogurt jars in it and let it sit for about 7 hours. When the time is up, you just need to remove and put the yogurt jars in the refrigerator and enjoy.
2 aloe vera branches 1 can sweetened condensed milk 2 tablespoons sugar 2 cans of sweetened female yogurt 1 liter fresh milk sweetened 2 liters filtered water Lemon, salt, sugar Proceed
Soak nha Aloe vera:
Aloe vera is cut into pieces and then peeled off the green skin. This peel is what gives aloe vera its bitter taste. The aloe vera flesh is soaked in cold water with 1 tablespoon of lemon juice and 1 teaspoon of salt so that the slime in the aloe vera is secreted. After 5 minutes, take out the aloe vera and wash it several times with water until all the oil is removed. Pour the aloe vera into the basket to drain, then cut the aloe vera into dices and rinse in cold water a few more times. Boil aloe vera:
Prepare a pot of boiling water, when the water boils, quickly put all the sliced aloe vera into the pot to boil quickly for about 1 minute, remember to stir well. Prepare another 200ml bowl of ice cold water mixed with 2 tablespoons of sugar. After boiling the aloe vera, pour the whole part of the aloe into the bowl to soak for 1-2 hours to soak the sugar in the aloe vera, then pour it into the basket to drain. Put condensed milk in a large bowl, pour boiling water into it, stir until dissolved, add unsweetened milk and stir gently. Wait for the mixture to cool down, pour in 2 more jars of yogurt, stir until completely dissolved. Strain the mixture through a sieve to make yogurt smooth. Incubate yogurt:
Follow the same steps as above. After 3 - 6 hours, you take out the yogurt and put it in small bottles and put it in the refrigerator to enjoy.
3.3 Make aloe vera yogurt using a rice cooker and microwave Ingredient
Fresh milk without sugar: 1.5 liters Condensed milk with sugar: 200 grams Female yogurt: 1.5 jars of fresh Aloe vera (prepared according to the steps above): 300g Glass jar for yogurt: 8 – 10 jars Rice cooker and microwave Proceed
Make yogurt mixture
Heat fresh milk to about 80oC without boiling. Turn off the heat, mix condensed milk into the pot just finished boiling. Wait for the mixture to cool down to about 60oC, then pour in the jar of female yogurt and stir continuously to dissolve the pre-processed aloe vera, cut it into the mixture and stir. . Incubate yogurt with a rice cooker
Scoop out yogurt into prepared glass jars Place these jars in a rice cooker, cover and incubate for 3 – 6 hours. Absolutely do not open the lid many times during incubation. After incubation is complete, you take the yogurt jars into the refrigerator and gradually use them. Make yogurt with the microwave
Instead of using a rice cooker, you can use the microwave. Remember to turn on the oven 5 minutes before at a temperature of 70 - 80oC, then put the yogurt jars in and incubate for 4-6 hours, you can remove and put in the refrigerator to use gradually.
3.4 Making aloe vera yogurt Ingredients
Jelly powder: 1 pack (choose flexible jelly fish powder) White sugar: 200 grams Aloe vera yogurt: 1 jar Filtered water: 1.5 liters White wine: 1 tbsp (deodorizes the strong smell of aloe vera) Jelly making tray or glass jar Proceed
Prepare a clean bowl, mix the jelly powder with sugar Pour in filtered water and dissolve the jelly powder to bloom Turn on the stove to bring the mixture to a boil above. Note to remove the foam to make the jelly smoother. Pour the white wine into the pot of jelly, stir by hand. Pour the jar of yogurt into the pot and stir until dissolved. Turn off the heat, pour this yogurt mixture into the prepared glass jars or small trays. Wait for the surface of the jelly to solidify and cool. After 2 hours, you can enjoy the aloe vera yogurt jelly
4. Things to keep in mind for how to make delicious aloe vera yogurt at home
To make the right way to make delicious aloe vera yogurt, without freezing or grout, you need to keep in mind the following notes:
When brewing aloe vera yogurt, you must pay attention to ensure that the temperature is always at the same level. from 40 - 50 degrees Celsius. Because this is the temperature at which yogurt yeast will work best. During incubation, do not move the yogurt container. In order for aloe vera yogurt not to be bitter, you need to fully follow the steps of soaking aloe vera with water with salt and lemon juice. This will help remove all the slime and bitter taste in aloe vera. Please regularly visit the website https://vinmec.com to gain more knowledge in the field of nutrition. In addition, to register for medical examination and treatment at Vinmec International General Hospital, you can access it using the links suggested below.
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