Nutritional value of macadamia nuts

Macadamia nuts are also known as macadamia nuts, originating from Australia and today have appeared in many parts of the world, including Vietnam. This nut is famous for its characteristic fatty flavor, which, along with its high nutritional value, offers many benefits for overall health.

Macadamia nuts are the seeds of the macadamia tree, native to Australia and grown in many parts of the world, such as Brazil, Costa Rica, Hawaii, New Zealand, including Vietnam.
Macadamia nuts are nuts with a delicate, butter-like taste, with a rich, nutty taste, bringing a new sensation to those who are enjoying it for the first time. Like most nuts, macadamia nuts are rich in nutrients and healthful plant compounds. This nut is considered a miracle cure for a number of health problems, including improved digestion, heart health, weight control and blood sugar.
In addition, macadamia nuts contain monounsaturated fatty acids (MUFAs) and plant substances that help reduce cholesterol effectively. Here are 10 health benefits and nutritional value of macadamia nuts.

1. Rich in nutrients

Macadamia nuts are a calorie-rich nut that contains many essential fats, vitamins and minerals that are beneficial to health. One ounce (28 grams) of macadamia nuts will provide:
Calories: 204

Macca — Hạt macadamia chứa lượng lớn Calo khi sử dụng hằng ngày

Protein: 2 grams Fat: 23 grams Fiber: 3 grams Sugar: 1 gram Carbs: 4 grams Manganese: 58% of the Daily Value (DV) Copper: 11% of the DV Thiamine: 22% of the DV Iron: 6% of DV Magnesium: 9% of DV Vitamin B6: 5% of DV. Plus, macadamia nuts are high in monounsaturated fats, a type of fat that improves and promotes heart health, helping to lower total cholesterol and low-density lipoprotein (LDL) cholesterol.
Macadamia nuts also contain very little sugar and carbs, along with a moderate fiber content. This harmonious combination has brought many benefits especially for people with diabetes because of their ability to control blood sugar well.

2. Promotes Heart Health

Macadamia nuts have the ability to reduce the risk of cardiovascular disease. Recent studies have shown that if you eat about 0.3-1.5 ounces (equivalent to 8-42 grams) of macadamia nuts per day, it will help reduce total cholesterol levels and bad LDL levels for the body by about 10%. body. What's more, eating 1.5-3 ounces (42-84 grams) of macadamia nuts per day significantly reduces inflammatory symptoms, such as the inflammatory mediator Leukotriene B4. Meanwhile, inflammation is one of the leading risk factors for cardiovascular diseases.

Researchers have found that the heart health benefits of macadamia nuts can be traced back to their rich monounsaturated fat content. This fat helps to better control heart health and reduces the risk of heart attack, stroke or death.

3. Antioxidant Supplement

Macadamia nuts contain high levels of antioxidants, which help prevent free radicals that have a negative impact on overall health. The antioxidants present in macadamia nuts help neutralize free radicals - these are unstable molecules that can seriously damage cells and increase the risk of chronic diseases such as heart disease. diabetes, Alzheimer's disease.
In particular, macadamia nuts contain the highest amount of flavonoids of all nuts. It's an antioxidant, cholesterol-lowering, and anti-inflammatory. In addition, this nut is also rich in vitamin E Tocotrienols, which is extremely effective in fighting cancer, antioxidant and brain diseases.

4. Reduce the risk of metabolic syndrome

Metabolic syndrome refers to high cholesterol and blood sugar levels, which can pose serious life-threatening risks, including heart disease, stroke or type 2 diabetes.
Studies have shown that adding macadamia nuts to your daily diet will increase your resistance to type 2 diabetes and metabolic syndrome. Just eating 1-3 ounces (equivalent to 28-84 grams) of macadamia nuts per day will significantly improve your Hemoglobin A1c- your average blood sugar level.

Bị tiểu đường tuýp 2 có nên ăn các loại củ quả? — Sử dụng hạt macca vào chế độ dinh dưỡng mỗi ngày sẽ nguy cơ mắc bệnh tiểu đường tuýp 2

5. Helps improve gut health

The rich amount of fiber found in macadamia nuts brings many health benefits to the body's digestive and intestinal systems. This fiber functions as a prebiotic, helping to nourish the beneficial bacteria in the gut.
On the other hand, these beneficial bacteria produce short-chain fatty acids (SCFAs), including butyrate, acetate and propionate, which have anti-inflammatory effects, prevent irritable bowel syndrome (IBS), diabetes, and diabetes. obesity, ulcerative colitis or Crohn's disease.

6. Helps to lose weight effectively

Although macadamia nuts contain many calories, but it has an effective weight loss effect. Because in macca also has a large amount of protein and fiber, which helps reduce hunger and increase feelings of fullness.
In addition, some studies also show that a part of the fat contained in this seed is still present in the fiber wall of the seed during digestion. Therefore, macadamia will provide fewer calories, supporting healthy weight loss for overweight and obese people.
Macadamia nuts also have palmitoleic acid - omega 7, which helps overweight people control their weight and prevent unwanted weight gain.

7. Anti-cancer

Macadamia nuts contain plant compounds, including tocotrienols and flavonoids, that prevent and destroy cancer-causing cells.

8. Improves Brain Health

In addition to the ability to prevent cancer, plant compounds tocotrienols in macadamia nuts also help protect brain cells from the bad effects of glutamate, a risk factor for diseases like Parkinson's and Alzheimer's.

9. Increase lifespan

Eating macadamia nuts regularly reduces the risk of premature death by about one third.

10. Easy to incorporate into the diet

Nowadays, you can easily find macadamia nuts in most supermarkets. This type of seed not only has high nutritional value but also easily combines with other foods in the daily diet.

Raw-shelled macadamia nuts are the most popular and nutritious. You can prepare them yourself in different forms such as roasted or dried. In addition, macadamia butter can be used to go with cookies, bread, fruits, yogurt or oatmeal. You can also sprinkle some macadamia nuts into soups when enjoying light meals.
Moreover, this nut has a shelf life of up to one year if stored carefully. You should keep them in the refrigerator to ensure the freshness of the seeds for longer.
Customers can directly go to Vinmec Health system nationwide to visit or contact the hotline here for support.
Articles refer to sources: webmd.com, healthline.com

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