Can pregnant women drink coconut water?
Can pregnant women drink coconut water is a question of many pregnant mothers, because this is a drink that provides a lot of nutrients that are good for the health of the mother and the development of the fetus. However, to ensure safety, mothers should consider supplementing with appropriate doses along with a complete and healthy diet.
1. What are the benefits of drinking coconut water during pregnancy?
Coconut water is a healthy, fat-free, cool and refreshing drink that helps keep the body hydrated by replenishing the natural salts that the body excretes in the process of perspiration. . Coconut water benefits are very beneficial for the health of mother and fetus for the following reasons:
Stabilizes fluid and electrolyte levels: Coconut water contains moderate amounts of sugar, protein and sodium, thus helping to maintain Maintains the daily fluid and electrolyte levels required by the body. Protection against infections: Evidence has shown that drinking coconut water during pregnancy boosts immunity, improves kidney function, prevents urinary tract infections as well as helps lower blood pressure levels high. Low in calories: The ingredients in coconut water are low in calories and contain some fiber, healthy omega fatty acids that are recommended for pregnant women and help keep a healthy weight. Promotes Weight Loss: Coconut water promotes weight loss, as it is completely cholesterol free and helps to increase good cholesterol in the body by slowly eliminating bad cholesterol, thus preventing the accumulation of excess fat cells and keep the body hydrated at all times. Improves Digestion: Drinking coconut water during pregnancy will help improve digestion, promote intestinal health, fight constipation, maintain and regulate pH. This is the main advantage of coconut water that helps improve metabolism and detoxifies the body. Strengthens the immune system: Coconut water is rich in vitamins and minerals, essential antioxidants that help strengthen the immune system. Therefore, drinking coconut water during pregnancy will help protect mother and baby from diseases. Lauric acid is responsible for the production of a disease-fighting acid called "monolaurin", which prevents illness like flu and many others. As an exercise drink: Coconut water is also suggested as a drink to use when pregnant women are gently active, yoga, meditation. In addition, drinking coconut water during the first 3 months of pregnancy will help the mother deal with morning sickness and reduce fatigue.
2. Points to note when drinking coconut water during pregnancy
Although, coconut water has many health benefits, but pregnant women should only drink coconut water during pregnancy in moderate amounts, because too much is never good. Clean, cooked and filtered water is always a top priority. Therefore, you should not drink coconut water during pregnancy as a substitute for regular water, as this can disturb the electrolyte balance of the body.
The best coconut water to use is the one right after the coconut has just been cut when it is fresh and rich in nutrients. Conversely, when it comes to bottled or canned coconut water, some manufacturers may add sweeteners, which can cause weight gain or can cause blood sugar problems for women with the condition. gestational diabetes. As such, the best option for a healthy drink is unsweetened coconut water and be aware of the appropriate portion sizes for each stage of pregnancy.
In addition, if you have ever had an allergy or are prone to developing an allergy to coconut water, you should not experiment with drinking during pregnancy. It is always better to seek help from a healthcare professional before adding any food to your regular diet.
Thus, with the question "Can I drink coconut water while pregnant". The answer is that drinking coconut water during pregnancy is highly recommended. However, because there is no single food that can contain all the essential nutrients, pregnant women should still build a balanced pregnancy diet, incorporating whole fruits, vegetables and meat dishes, cereals to ensure the comprehensive development of the fetus.
To protect mother and baby's health comprehensively, Vinmec International General Hospital now has a package maternity service, with a team of highly qualified doctors, ultrasound system, and medical equipment. Modern equipment will promptly recognize abnormalities during pregnancy, help monitor the health of mother and baby right from the beginning of pregnancy, early detect and intervene in time health problems.
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