Benefits of taking probiotics for babies
Probiotics supplements are helpful in restoring health to infants after diseases related to intestinal bacterial imbalance such as diarrhea, colic. So how about probiotics for babies?
1. What are probiotics?
Probiotics are microorganisms such as bacteria or yeast that have health benefits. These microorganisms can be found in the gut, foods such as yogurt, probiotics, supplements, and some baby formulas.
Probiotics are often used on children and adults with digestive problems such as abdominal pain, diarrhea. To be on the safe side, before giving your baby a probiotic supplement or probiotic-fortified formula, talk to your doctor for advice.
2. How do probiotics help protect the body?
The human body contains trillions of microorganisms, mainly bacteria, including beneficial bacteria and harmful bacteria. The body is healthy when there is a balance between these two types of bacteria. Once an imbalance occurs, harmful bacteria crowd out the good bacteria, thereby causing diarrhea and other health problems.
When illness occurs, antibiotics are often the treatment of choice. Besides the healing effect, the use of antibiotics can kill both good and bad bacteria. However, the body can usually repair itself to regain this microbial balance. And probiotics are considered a product that helps speed up the recovery process, preventing or alleviating certain symptoms.
3. The role of probiotics with infants
Effects of Probiotics on infants include :
Diarrhea : Using probiotics can help treat diarrhea caused by infections or antibiotics. Giving your child probiotics at the onset of diarrhea can shorten the duration of the illness to one day. There isn't much evidence that probiotics help prevent diarrhea in babies. Colic in infants (Colic): Probiotics may reduce colic symptoms by creating a favorable balance for "good" bacteria in the gut to thrive. Infants with colic, breastfed with probiotics, cried less than infants without probiotics during the first week of treatment. However, more research is needed to confirm this effect. Eczema : Study conducted on women with a history of eczema during the last months of pregnancy. They breastfed their babies and gave them probiotics for six months. By age 4, those who received treatment had nearly half the risk of developing eczema compared with untreated children. However, other studies have not found similar benefits.
4. How do I know which probiotic is right for my child?
Determine the right probiotic for your child by having a physical exam. Your doctor will examine you to rule out the risk of serious illnesses and make sure it's safe for your child to take probiotics. This is especially important for children with weakened immune systems.
Certain types of probiotics, which have been shown to be safe for children, may be introduced. For example, Bifidobacterium breve and Bifidobacterium longum help manage colic pain. Bifidobacterium lactis, Lactobacillus reuteri, and Lactobacillus rhamnosus (known as LGG) help treat diarrhea.
For infants and young children, doses of 5-10 billion colony-forming units (CFU)/day are sufficient to produce the necessary amount of good bacteria.
5. Give your child the right probiotics
Probiotic supplements come in many forms such as liquid drops, powders, which can be mixed into breast milk, water or formula. You can put probiotic drops directly into your child's mouth. If you're breastfeeding, you can even put the medicine on your breast right before you feed your baby. Or you can add them to bottles of formula or breast milk. Just don't heat the bottle above 38 degrees Celsius, or you risk killing microorganisms.
Formula containing probiotics is also a good choice. Note, probiotics will be destroyed if you add too hot water to mix the milk.
6. Foods containing probiotics are suitable for young children
Yogurt is a food containing many beneficial bacteria, helping to protect the health of the baby. Most babies can start eating yogurt as soon as they start solids - around 4 to 6 months old. You should look for products that contain "live" or "active" microorganisms, which means microorganisms that are not destroyed by heat during processing. Choose plain, unsweetened yogurt for children.
Other foods that naturally contain probiotics:
Kefir: Fermented milk drinks similar to yogurt Foods that are cooked or fermented: Sauerkraut, kimchi and pickles made with salt (not vinegar) Miso : Fermented Soy Sauce Tempeh : Fermented Soy Product Cheese : Cheddar Cheese or Blue Cheese Supplementing with Probiotics offers many benefits to the digestive system of children. However, you need to supplement your child properly with the right dose.
Besides Probiotics, parents should supplement their children with supporting products containing lysine, essential micro-minerals and vitamins such as zinc, chromium, selenium, B vitamins to help fully meet the nutritional needs of children. young. At the same time, these essential vitamins also support digestion, enhance nutrient absorption, help improve anorexia, and help children eat well.
Parents can learn more:
Signs of zinc deficiency in children
Micronutrient deficiency and failure to gain weight in children
Please regularly visit Vinmec.com website and update useful information to take care of your child. Take care of the baby and the whole family.
Reference source: babycenter.com