Heart rate 110 beats / min, blood pressure 148 mmHg risk of what disease and how should I live?

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Hello doctor! I am 32 years old, heart rate 110 beats/min, blood pressure 148 mmHg what is the risk of disease? How should I eat and sleep to ensure my health. I would like to thank the doctor.
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Hello! According to what you describe there are 2 main problems you can have:
Tachyarrhythmias, because normally the heart rate will range from 60-100 beats/min at rest. In your case heart rate increased to 110 cycles/min. Hypertension, with a blood pressure reading of 148 mmHg (systolic blood pressure) According to the classification of hypertension, your blood pressure is classified as follows:
Grade 1 hypertension: Systolic blood pressure 140 - 159 mmHg and /or diastolic blood pressure 90-99 mmHg. In this case, you should pay attention to a few issues such as:
Go to a doctor and consult a cardiologist to get an accurate answer about the heart problem you have. Hypertension in young people necessitates further investigations to screen for the cause. Vinmec is fully equipped with modern equipment and leading experts. Besides, there are screening packages with costs suitable for all customers' ability to pay. When a diagnosis is confirmed, you will be consulted specifically and in accordance with your health condition.
Above is the doctor's share on the question "What is the risk of heart rate 110 beats/min, blood pressure 148 mmHg?" . I hope these tips will help you better understand your own health status.
Thank you for trusting and sharing questions to Vinmec. Hope to see you at the hospital of Vinmec Health System as soon as possible for more specific sharing. Wish you always healthy.

Answered by Doctor Le Duc Hiep - Internal Medicine and Cardiovascular Intervention - Cardiology Center - Vinmec Times City International Hospital