Is the heart rate between 44 and 62 beats okay?

Question
Hello doctor,
I am 40 years old, male, weight 52kg, height 1.67m. In the active state, the heart rate is 62 beats/time. When sitting for a little rest, 53 beats / time. Sleep 44 beats/time. Every time I wake up, I'm tired. So the doctor asked me if my heart rate fluctuates from 44 to 62 beats okay? Thank you doctor.
Anonymous customer
Answer
Answered by Master, Doctor Nguyen Tung Hoanh - Department of Resuscitation - Emergency, Vinmec Nha Trang International General Hospital.
Hello,
With the question “Is the heart rate between 44 and 62 beats okay? , the doctor would like to answer as follows:
Normally, our heart rate ranges from 60-100 times / minute is normal. In people who practice sports, exercise regularly or athletes, their heart rate is low sometimes about 50 times / minute, when sleeping can be lower, if you are a sports person, athlete, If you exercise regularly, then the fluctuating heart rate as you describe is normal.
For normal people, when the heart rate is so low with symptoms of fatigue, you should go to the doctor as soon as possible to check.
If you still have questions about the heart rate ranging from 44 to 62 beats, you can go to the hospital of Vinmec Health System for further examination and advice. Thank you for trusting and sending questions to Vinmec. Wish you a lot of health.
Best regards!