What is the effect of heart rate when running 176?

Question
Hello doctor,
When I run hard, my heart rate is 176. So the doctor asked me what effect does 176 heart rate have? I thank you doctor.
Nguyen Hai Dang (2005)
Answer
Answered by Doctor Nguyen Van Duong - Cardiovascular Center, Vinmec Central Park International General Hospital.
Hello,
With the question “What does the heart rate when running 176 affect? ”, the doctor would like to answer as follows:
The heart rate when jogging should only be at 50-75% of the maximum heart rate for beginners and those who practice with moderate intensity. How to calculate maximum heart rate as follows: Number 220 minus your age. For example, for a 20-year-old, the maximum heart rate is 200 (220 - 20). This figure is approximate and can range from 15 - 20 bpm. The heart rate when jogging when exercising can be 70-85% of the maximum heart rate. Average running heart rate varies from person to person due to the following factors:
Age Level of exercise: Runners tend to have a lower resting heart rate than non-runners Ambient temperature: Heat and humidity can increase heart rate Drugs: Medications such as beta-blockers can slow the heart rate and high doses of thyroid drugs can increase heart rate Stress: Emotions Stress can slow or increase heart rate The average running heart rate in people aged 20-45 is between 100-160 beats/minute. The degree of fluctuation depends on the maximum heart rate and fitness level of each person.
If you still have questions about your heart rate while running 176, you can go to a hospital under Vinmec Health System for further examination and advice. Thank you for trusting and sending questions to Vinmec. Wishing you lots of health.
Best regards!