What to eat when having digestive disorders?

For patients with digestive disorders, diet plays an extremely important role. So what can patients eat when they have digestive disorders? Patients and relatives can refer to the nutritional menu below.

Digestive disorders are common diseases, although not dangerous, but cause many unpleasant symptoms such as fever, abdominal pain, anorexia, flatulence, diarrhea, constipation, ... Also because it is a disease related to Digestive system, so the problem of eating has a great influence on the treatment of diseases. So what should patients with digestive disorders eat? Here are some good foods for people with digestive disorders:
1.1. Bananas Bananas are one of the best foods for the digestive system. Bananas are rich in potassium, providing electrolytes to the body, which is very useful for cases of digestive disorders that lead to diarrhea and dehydration. In addition, the soluble fiber in bananas also works to absorb excess fluid in the stomach when having diarrhea, restoring some types of beneficial bacteria for the stomach.
1.2. Avocados Avocados are rich in fiber and monounsaturated fats, which improve the functioning of the digestive tract, gallbladder, pancreas and liver. In addition, avocado also converts beta-carotene into vitamin A, which protects the gastrointestinal mucosa and overcomes digestive disorders.
1.3.Yoghurt Digestive disorder eat what good? One of the healthy foods, especially for patients with digestive disorders, is yogurt. With abundant nutrients and a large amount of beneficial bacteria, yogurt helps to balance the digestive system, improve diarrhea and constipation effectively. This is the food that people with digestive disorders should eat every day.
1.4. Ginger With the question of what to eat when having digestive disorders, one main answer is ginger. Ginger is a familiar spice, very good for health. With effective anti-inflammatory and antibacterial properties, ginger is good for improving the health of the digestive system. Besides, ginger also helps reduce symptoms of flatulence, abdominal distension, nausea, stomach cramps, ... so that the patient feels more comfortable and comfortable.
1.5. Oats Oats are one of the healthy foods, good for people with digestive disorders. In addition, oats are also rich in fiber, preventing constipation. Besides, this food is also rich in nutrients, minerals and vitamins that are good for health. Therefore, people with digestive disorders should add oats to the menu to improve this condition.
1.6. Apples If you are confused with the question of what to eat when you have digestive disorders, you should include apples in the nutritional menu. Apples are high in pectin - a form of soluble fiber that is beneficial for the health of the digestive tract. When you eat apples, pectin is not absorbed by the small intestine but continues to move down to the colon. Here, the beneficial bacteria will break down apples, synthesize them to increase the volume of feces and then excrete them from the body.
Thanks to that, apples have the ability to handle constipation and diarrhea. In many scientific studies, researchers have also demonstrated that apples have the effect of reducing the risk of intestinal infections, colitis, and a number of other symptoms of digestive disorders. At the same time, the pectin content in apples helps to increase the volume of stool, moving through the digestive tract to eliminate impurities from the body.
1.7. Other foods Digestive disorders in adults should eat what? Some good foods recommended by experts are:
Pineapple: Is a food rich in fiber, which helps promote the absorption of protein in the body, reducing symptoms of bloating, abdominal distention, indigestion,. .. Patients can eat pineapple directly or drink pineapple juice; Sweet potatoes: Contains a large amount of vitamins, minerals, fiber and high carbohydrates, which help support the treatment of stomach and duodenal ulcers and prevent free radicals. Sweet potatoes help improve digestive problems and effectively fight constipation; Vegetables: Rich in vitamins and fiber, they help improve digestion and relieve constipation. However, people with digestive disorders should also add a sufficient amount of green vegetables, avoid eating too much because it can cause an excess of fiber. Some green vegetables that are good for patients with digestive disorders are: Legumes, radishes, asparagus, broccoli, pumpkin, carrots,...; Chia seeds: An excellent source of fiber. When ingested, the fiber in chia seeds forms a gelatin-like substance in the stomach. This substance works like a prebiotic, supporting healthy gut bacteria. At the same time, the rich fiber content in chia seeds also promotes regular bowel movements, solving constipation; Papaya: Papaya contains the enzyme papain - an enzyme that aids digestion by breaking down protein fibers, making it easier for the body to absorb this substance. Besides, papain also reduces the uncomfortable symptoms of irritable bowel syndrome; Salmon: The high content of Omega-3 fatty acids in salmon helps the body reduce inflammatory symptoms. At the same time, in patients with inflammatory bowel disease, salmon may improve symptoms of food intolerances or other digestive disorders.

Foods to abstain from digestive disorders include:
Rare, raw, long-preserved foods: Rare, raw, undercooked foods may contain many harmful bacteria, causing the condition severe digestive disorders. Therefore, people with digestive disorders should avoid eating blood pudding, rare foods, salads,... In addition, foods preserved for a long time, rancid foods, ... should also be removed from their menu. people with digestive disorders and healthy people; Food of unknown origin: A group of foods that always have the potential to cause harm to health, especially for people with digestive system problems. Therefore, sick people should stay away from foods of unknown origin to avoid harm to health; Alcohol, beer and stimulants: Alcoholic beverages and stimulants such as wine, beer, coffee, ... have a negative effect on the digestive system, so it should be avoided if you are suffering from digestive disorders. chemical. At the same time, the patient should avoid smoking to help the disease recover soon; Fruits are sour, acidic: Fruits with a lot of acid and sour taste such as oranges, lemons, ... are also not beneficial for digestive disorders. If you eat a lot of these fruits, the flatulence and diarrhea will be aggravated; Dried fruits: Dried fruits have a high sugar content, so they are not good for people with digestive disorders. This is because they can worsen constipation, diarrhea or indigestion. Therefore, patients should limit the use of dried fruit; Fatty foods or hot spices: High-fat foods such as fried foods or stir-fries often cause a burden on the intestines, so you need to avoid them when you have digestive disorders. In addition, foods containing a lot of hot and spicy spices also affect the digestive system, making digestive disorders worse.

In addition to paying attention to what to abstain, what to eat when suffering from digestive disorders, patients also need to note the following:
Make sure to use clean, clear food sources; Should eat in moderation, in the morning and lunch should eat a lot, in the evening should eat light; Pay attention to eat more green vegetables and fruits, reduce the amount of meat in the menu; Replenish adequate amount of water every day (about 2-3 liters of water/day). Can add mineral water - water rich in potassium and magnesium; Increase vitamin C supplementation from fruits such as guava, grapefruit, ... The article has helped readers answer the question of what to eat when having digestive disorders. In addition to adjusting the diet, the patient should go to the doctor for the correct advice and treatment to avoid negative effects on health.