Difficulty defecation what to do?

Question
Hello doctor,
This whole week, I have a hard time going to the toilet, on average, I have 5 bowel movements every day and night. Hard stools, very difficult to pass. Due to the epidemic, it is difficult for me to go to the hospital. The doctor asked me, what should I do if it is difficult to defecate? I thank you!
Hoang Tan Nam (2010)
Answer
Answered by BSCK II Bui Thu Huong - Pediatric Center, Vinmec Times City International Hospital.
Hello,
With the question "Difficult to defecate?", the doctor would like to answer as follows:
This is a symptom of constipation. Every day, you need to eat a lot of green vegetables, fruits, drink a lot of water of all kinds, drink about 2 liters a day, cooked tapioca flour, yogurt. In addition, you need to see a specialist for the correct treatment. In addition, To help prevent constipation in children, you need to note:
Provide adequate foods rich in fiber. Offer your child plenty of high-fiber foods, like fruits, vegetables, beans, whole grains, and bread. If your child isn't used to a high-fiber diet, start by adding a few grams of fiber a day to prevent gas and bloating. Encourage your child to drink plenty of water. Promote physical activity. Regular physical activity helps stimulate bowel movements effectively. Make a habit of going to the toilet. Set a fixed time after meals for your child to go to the toilet every day. If necessary, parents can set aside a toilet for the child so that the child can comfortably go to the toilet. Remind children to pay attention to cues that they want to go to the bathroom. Some children do not pay attention because they are too busy playing, or because they want to play more, they do not want to go to the toilet. If this habit for a long time also causes constipation. Review medication. If your child is taking certain medications that cause constipation, ask your doctor if there are other drug options. If you still have questions about difficulty in defecation, you can go to a hospital of Vinmec Health System for further examination and advice. Thank you for trusting and sending questions to Vinmec. Wishing you lots of health.
Best regards!