Difficulty sleeping, or waking up due to what? How to fix?

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Hello doctor. I often have trouble sleeping, do not dare to sleep because I often dream, sleep or wake up, sometimes awake 3-4 times at night. The doctor asked me what's wrong with me? How to fix it? I hope you can give me some advice, thanks.
Tran Quang Giap (2002)
Reply
Hello Giap! I'm at a growing age, so I'm full of energy. Everyone has dreams when they sleep, but most do not remember what they dreamed or when they sleep, they often wake up in the middle of the night but can still fall back to sleep later. First of all, you should practice good habits such as sleeping on time, limiting the use of mobile phones near bedtime, brain activity a lot near sleep, avoiding watching horror movies, limiting stimulants, etc. I wish you a good night sleep soon.
Thank you for your question to Vinmec Health System. Best regards.
MSc. Dr. Bui Ngoc Phuong Hoa - General Internal Medicine Doctor - Department of Examination & Internal Medicine - Vinmec Da Nang International Hospital