How to fix the problem of being squashed?

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Hello doctor. I often get squashed. Sleep for about 15 minutes is sleep paralysis. The doctor asked me how this condition should be treated? Looking forward to consulting your doctor help me. I sincerely thank.
Le Thanh Cong (1987)
Hello doctor. I have sleep paralysis, when I turn off the lights, I get sleep paralysis. Turn on the light and sleep. The doctor asked me what's wrong with me? How do you fix it? Looking forward to hearing from you soon. Thank you sincerely.
Lo Van Phuong (1994)
Reply
Hello!
Sleep paralysis can occur at the beginning of sleep or when about to wake up. Often people with sleep paralysis will feel unable to move the body (arms, legs, unable to speak,...).
Sleep paralysis is not a disease and if it occurs only a few times in a lifetime, it does not necessarily require treatment. However, sleep paralysis can often occur in people who are psychologically stressed, use alcohol, coffee or have other sleep disorders. Occasionally, sleep paralysis can occur in people with certain mental illnesses. Therefore, you should see a neurologist for advice and appropriate treatment. Wish you well!
Thank you for sending your question to Vinmec Health System. Best regards!
Answered by Master, Doctor Nguyen Thi Minh Phuong - Doctor of Neurology - Neurology, Department of General Internal Medicine, Vinmec Times City International General Hospital.